Amanye amabhinqa namadoda akholelwa ukuba iintsuku zokuqala emva kokuya esikhathini sele ukhuselekile ngesondo. Kukho uluvo lokuba amathuba okukhulelwa kule mihla yintsholongwane. Le nkcazo isekelwe kwindlela yekhalenda yokukhusela ekukhulelweni. Nangona kunjalo, ukuqheleka kubonisa ukuba isondo emva kokuya esikhathini sinokuthenjwa kwindlela yokukhusela. Sinikela ukuqonda i-physiology yabesifazane kwaye sinqume ukuba yeyiphi intsuku yokuhamba kwimizi ekhuselekile kwaye ayinayo.
Ibhinqa ngalinye linomjikelezo wakhe wokuya esikhathini. Kwaye, ngokuxhomekeka kwiimpawu zomzimba, ngamnye umfazi unemihla yakhe eyingozi kwaye iphephile. Kwiinyanga zokuqala ebomini, abameli bezesondo abafanelekileyo bathetha ukuba "uvuthiwe" kwaye umzimba we-physiologically unokuba ngumama. Ubungakanani obukhulu bokukhulelwa ngexesha lokuvuthwa luphakathi komjikelezo wesini. Ekubeni iintsuku ezine ngaphambi kokuvuthwa kunye neentsuku ezine emva kwayo, amathuba okukhulelwa aphezulu. Iintsuku ezisele zibhekwa njengengozi kakhulu, kwaye iintsuku ngaphambi nangemva kweenyanga zikhuselekileyo.
Iphuzu elibalulekileyo - emzimbeni wowesifazane wesimo unikeza ii-ovaries ezimbini, kwaye zinokusebenza ngokuzimela. Ngethuba xa sibalwa iintsuku ezikhuselekileyo ngaphambi kokuya esikhathini, kwi-ovary yesibili iqanda lingakhula, elulungele ukuchumisa. Cinga ngeemeko eziqhelekileyo ezifunyanwa ngabasetyhini bonke:
- ngenyanga emva kwesondo lokuqala. Isondo sokuqala sisiganeko esibalulekileyo ebomini yowesifazane kwinqanaba leengqondo kunye nezobuchopho. Ngokuphindaphindiweyo emva kwesondo sokuqala, ukuya esikhathini kungenakwenzeka ngexesha elimiselweyo, kodwa qalisa kungekudala okanye kamva. Oku kungenxa yokutshintsha kwe-hormones kumzimba womfazi. Yona inqubo yokwenza isisitya inokutshintsha - inyanga nganye ingaba buhlungu okanye ingaphantsi. Ukuba, emva kwesondo sokuqala, ixesha elide liqalise, kwakhona, akufanele ukhathazeke. Ukulibaziseka kwenyanga nganye emva kwesondo sokuqala kwisithuba seentsuku ezingaphezulu kwe-7-10 sele sisisizathu esibalulekileyo sokukhathazeka;
- ngesondo emva kokuya esikhathini. Ngokweendlela zekhalenda yokukhusela ngokukhawuleza emva kokuya esikhathini, unokulala ngesondo ngaphandle kokwesaba ukukhulelwa. Phantse i-60% yabasetyhini iintsuku ezi-4-6 zokuqala emva kokuya esikhathini esikhuselekileyo. Nangona kunjalo, ama-40% asele yabasetyhini anakho amathuba okukhulelwa kule mihla kwaye ingaba phezulu. Ngenxa yoko, ukulala ngokwesondo emva kokuya esikhathini akubandakanyi ukukhulelwa;
- emva kwesondo bahamba ngenyanga. Emva kokulala ngesondo rhoqo ngenyanga - kuba abantu abaninzi kubonisa ukuba le ntokazi ayikhulelwe. Ukuba amaqanda omfazi asebenza ngokuzimeleyo, ngoko ke amadoda angaya, nangona ukuba ukuchumisa sele kwenzekile.
Ngokusekelwe kwiingqinisiso ezingentla, sinokugqiba ukuba umsebenzi wesondo emva kokuya esikhathini
Abanye abesifazana abangenako ukukhulelwa ixesha elide, ngokukhawuleza ukubala iintsuku ezithandekayo zokukhulelwa, kodwa ukukhulelwa akukwenzeka. Emva koko, emva kwexesha elide, umfazi onjalo unokukhulelwa ngexesha okanye emva kwangoko emva kokuya esikhathini. Oku kuphakamisa ukuba ubunzima bethu besifazane abukwazi ukuqikelela. Sebenzisa indlela yekhalenda yokukhusela ayikhuthazwa, ukuba ngeli xesha ixesha lokukhulelwa lingathandeki kakhulu.