Xa intloko kunye nezinto eziqinileyo zidibanisa, ingqondo ibuye ibone umonakalo ngokubetha iindonga zekribri ngaphakathi. Ngenxa yokulimala okunjalo, kukho ukuvuvukala kwezicubu ezithambileyo, ukuphulwa kweminye yemisebenzi ebalulekileyo yelungu kunye nokunyuka kwe-circulation. Ukudibanisa kwezi ngxaki kubonakala njengonyango - unyango kwikhaya le-pathology inokwenzeka, kodwa emva kokuvavanywa ngokucokisekileyo kunye nemvume kadokotela.
Ncedisa ngxubusho ekhaya
Kungakhathaliseki ukuba namandla okubethelwa kunye nobukhulu beempawu zokonakaliswa kwengqondo, kuyimfuneko ukubiza ngokukhawuleza iqela leengcali kwaye wenze imisebenzi elandelayo:
- Ukuhlolisisa umntu ngamanxeba egazi, ukuba kukho na, kufuneka uphathwe kwaye ubabhinqe.
- Ncedisa ixhoba ukuba lilele (ukuba uyazi), intloko ukuya phezulu.
- Musa ukuvumela isigulane ukuba silale ngaphambi kweminyaka emi-40-60, mhlawumbi ngaphambi kokufika kwabasebenzi bezonyango. Kananjalo akakwazi ukuvuka, ukuhamba nokunyamekela.
- Namathisela ipakethe yeqhwa entloko yakho okanye into ebanda kakhulu.
- Ukuba umntu ulahlekelwe ingqalelo, yiphendukele kwicala lasekunene, ubuso kumgangatho okanye phantsi, uphindele phezulu. Amaphethini asekhohlo kufuneka aphethwe ngeengalo ezilungileyo.
Kubalulekile ukuba ixhoba liye lithathwe esibhedlele kwaye lihlolisise:
- I-X-ray yeskull kunye nentamo;
- i-encephalography, u-brain echoencephalography;
- jonga imeko ye-fundus;
- ikhompyutheni okanye i-imagination resonance magnetic.
Kuphela kwikhosi yezifundo ezisetyenziswayo singenza izigqibo malunga nobukhulu bomonakalo. Ngaphandle koko, kulula ukungaqapheli ingqungquthela enkulu, kuba ukungahambi kakuhle kweengxaki ezixutywayo phantsi kweengqalelo kukuba iimpawu zayo zibonakala zibonakala kamva.
Ukuba ukuphulwa komeleleko, oogqirha abavumi ukuchasa unyango lwekhaya. Kodwa kwiimeko ezinjalo kuyimfuneko ukulandela ngokungqongqo iziphakamiso zengcali kunye nokuya rhoqo ukuhlolwa.
Unyango lomncinci omncinci wengqondo ekhaya
Ukufumana kwakhona ngokukhawuleza ngokukhawuleza uza kuyidinga:
- Kuba ubuncinane iintsuku ezingama-3 zihlale uxolo - ungaboni i-TV, ungasebenzisi ikhompyutha, i-smartphone okanye ithebhulethi, ungafundanga kwaye ungathintana nakakhulu. Kuvunyelwe kuphela ukuphulaphula ngokuzenzekelayo kumculo, kodwa kungekhona kwi-headphones.
- Qaphela ukuphumla kwebhedi ubuncinane iiyure ezingama-72, ngokufanelekileyo - iintsuku ezingama-5. Ukulala ixesha elide, kungeyonto engama-9-10 iiyure.
- Gwema nayiphi na imvakalelo, ukukhathazeka ngokomzwelo, kuquka iziganeko ezilungileyo.
- Ungafaki izibane ezikhanyayo egumbini, kwiintsuku ezelanga, zikhuphe iifestile ngamakhethini, udale ubumnyama obumnyama.
- Ukulandela ubisi kunye nokutya kwemifuno, ukunciphisa ukusetyenziswa kwetyuwa.
Ukuba awuyikunyamekela iziphakamiso ezibhaliweyo, ukuphuculwa kweemeko ziza kufika kwiintsuku ezingama-2-3, kwaye emva kweveki kamva imeko yezempilo ifikeleleke ngokuqhelekileyo.
Indlela yokuphilisa ingqungquthela ekhaya?
Ngokwemvelo, ngaphezu kokutya kunye nokutya, udinga imithi eyahlukileyo. Kubalulekile ukuba batyunjwe ngumcebisi, ukhetho oluzimeleyo lweendlela zorhulumente luyingozi.
Ngendlela eqhelekileyo yokonyango kwengqungquthela ekhaya, ezo ziyobisi kunye neziyobisi zisetyenziswa:
1. Iipilisi:
- Maxigan;
- Pentalgin ;
- Sedalgin.
2. Ukuncoma:
- Corvalol;
- i-tincture ye-motherwort, i-valerian;
- Valocordin.
3. Ukulwa nentlanzi:
- Tanakan;
- I micrometer;
- Belloid.
4. Iinqununu:
- Nozepam;
- Sibazon;
- Grandoxin.
5. Iipilisi zokulala:
- Donarmil;
- NaSon;
- Phunyezwa.
6. IiNootropics:
- IPantog;
- Glycine;
- Nootropil.
7. Iisetyhula:
- USermion;
- ICavinton;
- Stugeron.
8. I-Antioxidants:
- I-Mildronate ;
- Cytoflavin.
9. Ukulwa ne-asthenia:
- Cogitum;
- Vazobral.
10. I-Toning:
- Ukukhupha umvini wamagnolia, i-ginseng, i-arnica;
- Saporall;
- i-Eleutherococcus;
- Pantocrine.