I-fat, ecocekileyo kunye ne-melting fat emlonyeni ayikho nje into yokutya yelizwe, kodwa yinto ebalulekileyo, kuba abantu abahlala kwiindawo ezibandayo badinga imithombo yeekhalori ezinokuthenjwa, kwaye ngenxa yale nxaxheba, ifanelekile ngokufanelekileyo.
Ngendlela, i- bacon - umkhiqizo ongenakonakalisa, kunye nokusetyenziswa okulinganayo, lo mthombo we-cholesterol uthatha inxaxheba kwi-metabolism yayo, kunye nokulawulwa kwemisebenzi ye-hormonal. Umkhwa wokunyusa amafutha kunye notywala uncedo kakhulu, kuba utywala uthatha inxaxheba ekuphahleni kwamanqatha emanzini nakwi-carbohydrate, ngoko isonka sesonka esimnyama, i-mustard, iinqununu zeetetesi kunye neglasi ye-vodka isidlo esipheleleyo (okubaluleke kakhulu - ungagqithisi!).
I-Salo yokukhethwa, nayo, ayifanele ibe yonyulwa ngaphandle kokungabaza, yenza le ngxaki ngokufanelekileyo, kuba inqatha, njengesona isithako esisisiseko sesitya, iya kuba nefuthe ngqo kwiintlobo zayo zokugqibela. Amafutha afanelekileyo ekukhetheni kufuneka abe yi-snow-white, enomda omncinci wepinki wenyama engezantsi kunye nekhanda elincinci phezulu. Unokongeza umnqweno onosiko kunye naliphi na imifuno kunye neziqholo, kodwa iyona nto ininzi yonke iyigalikhi, abantu abaninzi abathandayo. Kuthi malunga nendlela yokuthunga iityuwa ekhaya, kwi-brine negalikhi, kwaye siya kuthetha.
Indlela yetyuwa ye-bacon kwi-brine negalikhi kunye nepipper?
Izithako:
- amanqatha - 1 kg;
- ityuwa - 4-5 tbsp. iipuni;
- amanzi - 1 l;
- umnyama omnyama - 1 tbsp. isipuni;
- igalikhi - 4-5 izidumba.
Ukulungiselela
Siyabilisa amanzi kunye netyuwa, makungapholisa. Salo okwangoku sibheka kuwo wonke umhlaba, kwaye kwiindawo ezifunyenweyo sifaka iipilisi ezincinci zegalikhi. Beka isinqatha kwisitya kwaye uzalise nge-brine. Imveliso ye-Solim yokuqala yeentsuku ezimbini kwiqondo lokushisa, kwaye ususe ezinye iintsuku ezimbini kwiqrijini.
Isalathisi esontiweyo isula ngeetelesi zephepha kunye nokukhonza kwitafile. Gcina imveliso engcono kwiphakethe yamaphepha amaphepha amaninzi.
Yimnandi kangakanani ukucoca ibhakoni kwi-brine negalikhi?
Izithako:
- amanqatha - 2-2,5 kg;
- amagqabi egalikhi kunye anyanisi;
- ityuwa - 1 kg.
Ukulungiselela
Kwisiponti kuletha ukubilisa ii-2 ilitha zamanzi uze uchithe ityuwa kuyo, ngoko sibeka u-anyanisi kunye neengqayi zamagileki kwisixa onakho. Kwisisombululo esiphumela siphucula iziqhekeza zebhakoni kwaye zivumele ukuba zifakwe kwi-brine imizuzu emi-5-7. Emva koko, amanqatha kufuneka aomiswe, aphephe ngokuzeleyo kwiqondo lokushisa kwaye abekwe efrijini.
Salo kwi-brine ne-azhika kunye negalikhi
Izithako:
- amanqatha - 1-1,5 kg;
- amanzi - 1.5 ilitha;
- ityuwa - 1 into;
- Iipasta ezimnyama ezibomvu - 1 tbsp. isipuni;
- amaqabunga e-bay - 4-5 pcs.;
- i-nthika yekhulu-nkulungwane;
- igalikhi - 1 inhloko;
- i-anyanisi.
Ukulungiselela
I-Salo yinqumle into engama-15-20 cm ubude. Amanzi epanini , yisela emathunjini , yongeza amaqabunga amaqabunga, i-onion husks, ityuwa, i- adjika kunye nomthunzi omnyama womhlaba. Kwi-pickle ebilisayo sifaka iintlobo zebhakoni kwaye sibapheke imizuzu engama-12-15, emva koko sisusa ipaka kwi-heat kwaye siyifake ngeengubo ezifudumeleyo. Sivumela i-sal ukuba ihlale ishushu kwiiyure ezili-10 ukuya kwe-15, emva koko siyomisa iicwecwe ngephepha elenziwe ngephepha kwaye siyixube nge-clove ye-garlic. Nika amanqatha ukuma kwiqrijini iiyure eziyi-12 kwaye unako ukukhonza loo mveliso kwitafile.
Indlela yokucoca ibhakoni kwi-brine ngegalikhi?
Izithako:
- amanqatha - 1 kg;
- ityuwa - 1 into;
- amanzi - 1.5 ilitha;
- umnyama omnyama - 1 tbsp. isipuni;
- amaqabunga e-bay - 5-7;
- igalikhi - 1 inhloko;
- i-cumin - 1 tsp.
Ukulungiselela
Sibilisa amanzi ngeqabunga le-laurel de kube yiphunga elivakalayo le-laurel. Iityuwa emanzini okugayiweyo kunye nembewu yeparaway kunye nepilisi emnyama, engeza igarliki idluliselwe kumaphephandaba kwaye ichithe i-gruel ephuma kumanzi ashushu. Vumela i-brine ipholile ngokupheleleyo. Salo sibeka kwiibhanki kwaye sizalisa nge-brine. Yiyeke i-salt salted ngeentsuku ezi-3-4 kwiqondo lokushisa, kwaye emva kweentsuku ezingama-2-3 kubanda.