Kwivalelo, xa into enendlebe enjengokuthi into ethile iyagqithisa, isantya, ikhumbuza izandi zezihlunu zentsiba, zithi "iqhuma indlebe". Le ngxaki ayixhala, ingakumbi xa ihamba kunye nentlungu, ngoko ufuna ukuyilahla ngokukhawuleza. Ngexesha elifanayo, kufuneka kuqondwe ngokucacileyo ukuba ukuqhuba unyango ngaphandle kokucacisa izizathu zalo mqondiso akunakukwenza kuphela okulungileyo, kodwa kwenzakala ingozi kakhulu, ukuphazamisa imiphumo emibi, enye yazo igqibelele ukunyaniseka.
Yintoni enokuyenza xa ikhupha indlebe kakhulu?
I-pathologies enxulumene nesakhiwo esinjalo esiyinkimbinkimbi njengoko indlebe, akukho nanye ayikwazi ukuphathwa ngokuzimeleyo, ingakumbi kuba kunokwenzeka ukuba akunakwenzeka ukucacisa isizathu sabo ngaphandle kokubonisana nodokotela. Ngoko ke ngoko kunokwenzeka ukuthetha ngokungaqhelekanga, ukuba akuyimfuneko ukuyenza, ukuba "ihluma" endlebeni, - ukuzama ukulungisa ingxaki kwiimeko zezindlu, ngaphandle kokukhawuleza ngokubhekiselele kwingcali. Ukufudumala, ukucoca izixazululo zotywala ezindlebeni kunye nokubeka izilwanyana ezahlukahlukeneyo, okucetyiswayo xa "kuhluma" kwindlebe kunye nentlungu evezwayo, ngabaxhasi bonyango oluthile, lunokusebenza kwezinye iimeko nje nje ukongezwa kwonyango olusisiseko oluchazwe ngugqirha.
Kwimeko apho ukungathandeki kunamandla, kwaye akukho ithuba lokudibana nodokotela ngokukhawuleza, unokukwenza oku kulandelayo:
- Qinisekisa uxolo, ukuthula, mhlawumbi ulala phantsi.
- Ukuphosa zombini amaconsi , nawaphi na amaconsi e-vasoconstrictive (nasaphthysine, Nazol, Otryvin, Vibrocil, Galazolin, njl.), Oya kususa ukuvuvukala kwimbumba ye-Eustachian kunye nokuphelisa ukuphazamiseka kwayo, apho kwiimeko ezininzi zibangelwa "lumbago" kunye neendlebe.
- Faka isicelo sokushisa oomileyo kwiindlebe ezigulayo ngendlela yokwakheka koboya bekoton, ehlanganiswe ngecandelo le-cellophane, kwaye unamathele ngesikhephe, i-handkerchief okanye i-bandage, eya kususa i-spasms ye-muscle tissue, ihlukanise nayo kwimpembelelo yangaphandle (kuba ngamanye amaxesha ukuhamba kancinci komoya kungakwandisa ukuvakalelwa kwintlungu) .
- Thatha ipilisi ye-analgesic (ikhuselekile ukusebenzisa i-non-steroidal anti-inflammatory drugs - i-Paracetamol, Ibuprofen) kule meko.
Izenzo ezingentla zisebenza kwimeko xa indlebe ivuthela kwaye "iqhuma," kodwa yintoni enokwenza ngokulandelayo - kuphela ugqirha unokuxelela, kuxhomekeke kwinkimbinkimbi yimeko.
Kuthiwani ukuba indlebe ibeke kwaye "ikhuphe"?
Iimbangela, ngenxa yokuba kunokuba nevakalelo lokuba "ukudubula" kwindlebe kuninzi. Phakathi kwabo kukho into ecacileyo kakhulu, umzekelo, ukuba oko kwenzeka ngexesha lokuhamba kwendiza. Kwimeko apho iindlebe zibekwe kwindiza , iimvakalelo ezingenakukhathazeka zichazwe ngenguqu ngokukhawuleza kwingcinezelo yangaphandle, xa ukuphazamiseka kwexeshana ekugxininiseni uxinzelelo phakathi kweendlebe eziphakathi kunye neemeko zingenzeka. Njengomgaqo, kulo mzekelo, amanyathelo alandelayo anceda ukuphelisa ingxaki:
- ngokukhawuleza ukugwinya umthi;
- ukwenza ukunyakaza kweentshukumo;
- ukugquma ngomlomo ovulekile;
- ukusetyenziswa kwamaconsi e-vasoconstrictive kwimpumlo.
Kwakhona, ezi zimpawu zifana neemeko xa indlebe ithola amanzi emva kweenkqubo zokuhambisa amanzi, ukubhukuda echibini okanye echibini. Ukukrazula i-zezhennosti kunye "nokudubula" ngoko kunokwenzeka, ukususa umbane oqokelelweyo. Ngenxa yoko kuyacetyiswa ukuba wenze oku kulandelayo:
- Lala phantsi ixesha elithile ecaleni lendlebe ejiweyo.
- Ukunciphisa intloko yakhe kwicala lendlebe ejiweyo, gxuma amaninzi emlenzeni omnye.
Kuthekani ukuba ngamanye amaxesha "ndidubula" endlebeni?
Ngento enokuyenza ngayo "ukudubula" intlungu endle ngaphambi kokubiza ugqirha, ichaziwe ngasentla. Nangona kunjalo, kwenzeka ukuba "ukudubula" kwindlebe kunokukhathazeka kuphela ngexesha elifutshane, ngelixa lingahambisani nezinye iimpawu ezixhalabisa. Kwiimeko ezinje, ngokuqhelekileyo oku kubangelwa ukutyunjwa kweentloko zendlebe okanye i-short spasm ye-muscle ye-pharynx kwaye ayikho imbangela yokuxhalaba kunye nonyango.