Ukuphefumula ngokukhawuleza

Intuitively, sidibanisa ukuphefumula ngokukhawuleza kunye nomoya wokuzixhamla. Kuyakwazi ukusabela kumntu othandekayo, intlungu, ukuxinezeleka. Abantu baphefumula ngokuphindaphindiweyo kwimithwalo yemvelo kunye nezemidlalo, ngethusa kwaye kwimeko yokutshatyalaliswa. Ngelishwa, kukho ezinye izizathu zokuphefumula ngokukhawuleza, ngokukodwa kwiingcaciso zabo zonyango.

Ukuphefumula ngokukhawuleza kuthetha ntoni ngexesha lokulala?

Ukuphefumula ngokukhawuleza kwiphupha kwenzeka kuloo meko xa i-cortex yengqondo ifika kwindawo yokuvusa. Kungabangelwa isigaba sokuzila sokulala kunye namava aphuphayo ephuphayo, okanye ingabonakala ngeengxaki ezithile zezempilo. Eyokuqala - kunye nomsebenzi weenkqubo ze-cardiovascular and respiratory systems. Ngenxa yokungahambi kakuhle kwemimoya, okanye isigqi senhliziyo, umntu wenza umoya ongezantsi. Ngenxa yoko, kukho i-oksijini yindlala kunye nomzimba uzama ukubuyisela ibhalansi, isingoma iphefumula nangaphandle. Kwimeko eqhelekileyo, i-5-15 imijikelezo ngeminithi, nge-tachypnea, inani lokuphefumula ngomzuzu lingafikelela kuma-60. Njengomthetho, imeko imiselwe ngokwayo, okanye umntu uyavuka. Kule meko, ukuziphatha okuqhubekayo kuxhomekeke ekubeni ukuphefumula kubuyele kwisigqi esivamile.

Izizathu zokuphefumula ngokukhawuleza ngexesha lokuvuka

Umntu ovusayo unokufumana izizathu ezininzi zomzimba zokunyusa ukuphefumula, oku kusebenza ngokomzimba, kunye neengqondo zengqondo. Nakuphi na ukukhubazeka kulo mcimbi akukho, unyango alufunwa kwakhona. Kodwa kwimeko apho ukuphefumla kuye kwanda rhoqo ngenxa yeenkqubo ezibuhlungu, kubaluleke kakhulu ukuba ukwazi isizathu. Kungaba:

Ukufumanisa nganye yezi zifo kulula, ukuba kukho iimpawu ezongezelelweyo - intlungu, ukutshintsha kweqondo lokushisa, ukukhwehlela kunye nabanye. Ngokomzekelo, umkhuhlane kunye nokuphefumula ngokukhawuleza kubonisa isimo se-febrile, okanye inkqubo echaphazelekayo kwimiphunga kunye ne-bronchi. Ukuphefumula nokuphefumula ngokukhawuleza - iimpawu ze-asthma, i-pulmonary embolism, kwaye kwezinye iimeko - ukuhlasela kwentliziyo. Ngokuqhelekileyo, izifo zentliziyo zihlala zihamba kunye ne-spasm kwinkqubo yokuphefumula kunye nesifo esifana nesiqhophozo esincinane.