Zama ukupheka imvana yegusha engalinganiswanga, kwaye kwiindlela zokupheka ezilandelayo siya kukuxelela ngokucacileyo indlela yokubhaka ngokufanelekileyo kwi-oven.
Indlela yokupheka umqolo weegusha ubhaka ehovini kwi-recipe foil
Izithako:
- I-blade entsha yegusha - 1,3-1,5 kg;
- i-rosemary imifino - amasebe amathathu;
- pepper (abamnyama) - 2/3 tsp.
- i-soy sauce - 40 ml;
- ijusi lemon - 4 tsp.
- ioli ye-sunflower - 2 tsp.
Ukulungiselela
Sihlamba i-scapula ukusuka kumacala onke phantsi komlambo wamanzi aqhubekileyo kwaye uyibeke etafileni imizuzu eyi-10 ukwenza igranti ingabalulekanga. Ukuba kwisiqwenga senyama kukho indawo enkulu enamafutha, ngoko uncedo lwesandla esibukhali kungcono ukuzisusa. Ukuqhubela phambili kuwo wonke umthamo omtsha senza u-6-8 ubunzulu.
Esikityeni esinomsoco we-soy sauce, sisithululela ijusi esicatshulwa ngokutsha kwi-lemon. Gxotha yonke into uze uthele lo mxube omhle kuwo wonke umhlaba we-scapula uze uyiguqule. Emva koko siqhathanisa ngethuba inyama kunye nepilisi elimnandi, kwaye emva kwayo sigqoke i-rothary eluhlaza okotyiweyo kwaye siyibambe ngobumnene. Ekubeni kwiphepha lokubhaka lihambisa isitifiketi sokutya, esinamafutha amaninzi, kwaye emva kokuba sifake i-spatula kwaye siyifake ngokucophelela ngokukhawuleza emaphethelweni ephosa. Sibeka inyama ehovini kwaye sibhaka ku-200 ° C ngeyure eli-1 kunye nemizuzu engama-45, imizuzu engama-15 ngaphambi kokulungelelanisa, ususe umgca ophezulu wesipilisi, ukuze i-blade ifumaneke.
Yimnandi kangakanani ukupheka i-sheep scoop ebhaka ehovini kunye nemifuno?
Izithako:
- umthamo (scapula) - 1.6 kg;
- ubusi omanzi - 3 tbsp. iipuni;
- ijusi le-orange - 3 tbsp. iipuni;
- i- soy sauce ye- classic-3 tbsp. iipuni;
- I-rosemary entsha-4 amasebe;
- iifatata eziphakathi - 6-8;
- iinqwelo ezincinci - ii-6-8;
- ikhitshi ityuwa - ukunambitha;
- umxube wepelepele - ukunambitha.
Ukulungiselela
Cwangcisa kakuhle iqela lokulungiselela. Ukucokisa ngokugqithiseleyo kuzo zonke iintsimbi zixubhe inyama ngetyuwa, uze ugibe ngomxube wepelepele.
Kwisitya esincinci sidibanisa ijusi exutywe kwi-orange, i-soy sauce kunye nobusi boMeyi. Gcoba uphinde uthele lo mxube kwisiqwenga somthamo (scapula), uze usifefe ngemifuno ye-rosemary.
Iipatata, i-peel uze uthathe u-2-3 tincetu. Emva kokucoca iinqatyana ezincinane, zishiye ngokupheleleyo. Nciphisa imifuno ngetyuwa uze uyibeke kwimikhono ekhethiweyo yokubhaka. Emva koko, sifaka i-spatula size siqinise yonke into kwi-tin, siyithumele kwi-tray baking kunye ne-oven. Bhaka kwi-degrees ka-195 ubuncinane ubuncinane iiyure ezingama-2, kuphela imizuzu engama-20 ngaphambi kokucima, sisebenzisa izikrewu zokunqumla inxalenye yentsimbi.