Ama-mushrooms aye ahlala encedo oluhle kwizoqoqosho namhlanje. Akukho kutyala, akukho ukuthambisa, akukho nonyango olufunekayo. Enyanisweni, abantu abakhululekileyo bafumana umkhiqizo omkhulu wokutya, umthombo weprotheni owenza indawo yenyama.
Silungiselela amakhowe
Ukunyusa ukutya kweeprotheni kunye namavithamini, i-antioxidants kunye ne-lycopene, silungiselela isidlo esingafani nama-pickles kunye nama-marinades. I-caviar yama-mushroom ebusika kunye neetamatati yintlanzi ehle kakhulu, iigqoke i- pasta okanye i-porridge, idibene neefatate kuzo zonke iintlobo, unokutya ngokukhawuleza kwaye udle ngokupheleleyo.
Ukulungiselela i-mushroom caviar kwiimakhowa ezibilisiwe kunye neetamatati, anyanisi, izaqathe, i-garlic nezinye izithako, umzekelo, kunye ne-zucchini.
Ama-mushroom kunye neetatayi nje
I-recipe elula yamaqanda ama-mushroom iqulethe ubuncinci bezithako, okwenza isidlo sincinci.
Izithako:
- i-mushroom insortment - 3-4 kg;
- i-anyanisi e-anyanisi eluhlaza-2 amaqhosha.;
- iitamatisi ezivuthiweyo ezibomvu ezine-4 kg;
- ityuwa - 2 tbsp. iipuni;
- ioli yelanga yotywala epholileyo - ½ indebe.
Ukulungiselela
Ukusuka kwezi zithako, i-mushroom enomnandi i-roe neetamatisi ilungiselelwe ubusika, iresiphi ingatshintshwa.
Option. Amakhowe ahlanjululwa, ahlanjululwe, athululelwa ngamanzi kwaye ama-bulb ahlambulukileyo abilise malunga nesiqingatha seyure, masihambe nge-grinder yenyama. Iitamatisi zitshatiwe ngamanzi abilayo, zihlanjululwe kwaye zihlaziye kwi-grinder yenyama okanye nge-blender. Hlanganisa, engeza ibhotela, ityuwa kunye ne-stew, ukuphazamisa, malunga nekota yeyure ukususela ekuqaleni kweembilise, uze ubeke kwiimbiza ezinobumba kwaye uvale. I-mushroom ye-mushroom ne-tomato kunye no-anyanisi inomdla kakhulu kwaye ithenda.
Option ezimbini. Amakhowe ubilise imizuzu eyi-10. I-anyanisi iyancipha ngokukhawuleza kwaye idlulise ioli, iyonge ama-mushroom kunye neetamatato ezihlambulukileyo. I-Stew, ivuselela, i-quarter yeyure, yifake yonke i-massage kwi-blender kwaye uyibuyisele ibe yi-puree, esiyibuyisela kwisitya kwaye sipheke kuze kube yinto ehambelana ngayo. I-mushroom elula kakhulu ye-mushroom i-caviar kunye neetamatati kunye ne-garlic iyatholakala. Ngaphambi kokuba uqale ukubeka amaqanda kwiimbiza, songeza igalikhi ecinezelweyo.
Makhe sibonge ukunambitheka kunye nokuzuza
Akukho mntu oza kuthetha ukuba i-caviar mushroom kunye neetamatati, izaqathi kunye no-anyanisi ziqulethe izinto ezinokubakho, kwaye unokuzama ukuzenza izinto zokuzonwabisa ngokufaka okanye ukunciphisa inani lee-karoti, i-anyanisi kunye netamatato ngokumalunga nenani lamakhowe.
Izithako:
- ubusi be-agarics - malunga no-2 kg;
- Utamatisi obomvana - 1 kg;
- i-anyanisi emhlophe okanye i-anyanisi - 0,5 kg;
- ityuwa kunye nempepho - ukunambitha;
- izaqathe azikho ezinkulu, zi-sweet-500 g;
- Ioli engacatswanga ngaphandle koxolo - 100 ml.
Ukulungiselela
Ngokomzekelo, amanye amakhowe, umzekelo, i-chanterelles okanye i-boletus, iya kufumana, kodwa i-mushroom iphuma kwi-sweat neyamatamatayi, i-karoti kunye ne-anyanisi ngokukhethekileyo. Ngoko, ama-mushroom ahlambulukile kwaye abiliswe nge-anyanisi encinane imizuzu eyi-15. Siphinde siyibuyisele kwi-colander, xa amanzi ehambisa amanzi, siwasika ama-mushroom zibe ziincinane. Ama-anyanisi aseleyo ahlambulukile, sihlambulule kwaye emithathu kwi-grater izaqathe, ugalela utamatisi kwisigunci somzimba. I-Kazan ihlambulukile neoli, sibeka izitha ze-anyanisi, isanqante, amakhowa, utamatisi. Ityuwa uze uthele ioli. Khubaza uze ucoce ehovini malunga neyure ngomlilo ophantsi. Unokubeka iziqholo kunye nemifuno enomsila, kodwa ziza kuphula i-mushroom ukunambitha kunye nephunga elimnandi, ngoko zigqibelele ukuba ziyimfuneko. Emva koko, usebenzisa i-blender enezantsi, guqula umxube wethu kwi-caviar uze uyibeke kwiimbiza. Sterilize kwaye uqalise.
Ukuba akukho iitamatisi ezibomvu
Ngamanye amaxesha ikhefu le-mushroom lifika ngeli xesha iitamatisi sele ziqokelelwe kwaye zenziwa ngokude okanye zidliwe. Nangona kunjalo, iitamatati eziqokelelwe eluhlaza zihlala zihlala phantsi okanye kwi-balcony. Kule meko, i-mushroom ihamba kunye netamatato eluhlaza ilungiselelwe ubusika. I-recipe iya kuba yinto efanayo - vumela utamatisi ngokugaya inyama kwaye udibanise nama-mushroom kwaye uhlambe imifuno, kodwa i-taste of this dish iya kuba yincinci kakhulu, ukuze ungeze ishukela elincane kwi-caviar.