Izigulane zesifo sikashukela, ngaphezu kwonyango oluyintloko, kufuneka zijonge ngokunyanisekileyo indlela yokuphila kunye nokutya, edlala indima ebalulekileyo ekulawuleni izinga le-glucose egazini. Phakathi kokutya akuvunyelwe kuphela, kodwa kunconywa ukuba kusetyenziswe uhlobo lwe-1 kunye nohlobo lwe-2 lweswekile , i-blueberries yindawo ekhethekileyo. Ngaphezu koko, isifo sikashukela asiyisebenzisi kuphela ukusebenzisa ama-blueberries, kodwa kunye namaqabunga kunye namahlumela esi sityalo.
Izinzuzo zeBlueberries kwiSwekile
Umhlaba wonke inxalenye yeso sityalo iqulethe izinto ezininzi ezixabisekileyo (iivithamini, i-acid acids, i-pectins, njl.), Enemiphumo emihle emzimbeni. Ngokusetyenziswa rhoqo kwama-blueberries, unokufumana iziphumo ezilandelayo ezilungileyo:
- ukunciphisa izinga leshukela legazi;
- ukuqhelanisa iinkqubo ze-metabolic emzimbeni;
- ukulungiswa kwenkqubo yokujikeleza;
- ukujongwa komsebenzi we-pancreatic;
- ukupheliswa kwesifo sikashukela;
- phucula umbono.
Kukholelwa ukuba ukuqaliswa kwama-blueberries ekudleni kuyimilinganiselo yokukhusela ukukhusela ukuphuhliswa kwesifo sikashukela .
Indlela yokusebenzisa iiblueberries zesifo sikashukela?
Ngexesha, iiblueberries zinconywa ukuba zichithe iintsuku zonke iintsuku, malunga ne-100 amagremu ngosuku (zinokudibaniswa kwiitya ezihlukeneyo). Ukusuka kwamagqabi kunye namahlumela alungiselela amayeza okuphilisa kunye neetas. Kufuneka uqaphele nokuvuna isityalo ngexesha lokubusika. Ngoko ke, amajikijolo e-blueberries anganqandwa, aomeswe, apheke i-pasta kubo. Kwaye kususela kumaqabunga omisiwe kunye namahlumela, unokulungiselela umhluzi wokuphilisa.
Liselo lithetha
Izithako:
- izinto ezibonakalayo - itafile e-1. isipuni;
- amanzi - 1 iglasi.
Ukulungiselela nokusetyenziswa
Thela impahla eluhlaza ngamanzi abilayo, indawo kwindawo yokuhlambela amanzi ngamaminithi amane. Emva koko, pholisa umhluzi, uyidle. Thatha amaxesha amabini ukuya kwezine ngosuku ngosuku lwama-50 ml.