Ngaba ndiyakwazi ukugijima ngeenyanga?

Mhlawumbi namhlanje akukho ntombazana enjalo engafuni ukubukeka kakuhle, ukuba ihlale ikhangele, iyincinci, ibukeka. Ukufezekisa konke oku, ufuna ukuqeqeshwa ngokomzimba rhoqo, imidlalo. Umzekelo wemidlalo eqhubayo. Olu hlobo lomsebenzi alufunanga naluphi na uqeqesho oluphambili, iibhamu. Konke okukufunayo yindlela yokugcina i-tracksuit kunye ne-sneakers ekhululekile.

Njengawe nawuphi na umdlalo, xa usebenza, ebaluleke kakhulu, ukuhambelana kunye nenkqubo. Kodwa ingaba njani, ukuba intombazana ifika rhoqo ngenyanga, ngaba unako ukuhamba nabo? Masiqwalasele ngokukhawuleza kule ngxaki.

Ngaba kunokwenzeka ukusetyenziswa ngexesha lokuya esikhathini?

Okokuqala, kufuneka kuphawulwe ukuba ngaloo mihla ibhinqa ineenguqu ezihlukahlukeneyo emzimbeni ongenakukwazi ukuchaphazela imeko kunye nokuphila kakuhle. Ngoko, ngexesha lokuya esikhathini, kukho utshintsho rhoqo kwixinzelelo lwegazi, ubuthathaka kwimisipha, iimvakalelo zobuthakathaka, i-malaise. Konke oku kunokuphazamisa inkqubo yoqeqesho oluqhelekileyo.

Ukuba sithetha malunga nokuba kunokwenzeka yini ukuqhuba ngezikhathi zanyanga zonke ukusuka kwindawo yokujonga ngonyango, ngoko kwiimeko ezininzi akukho zichasiselo zolu hlobo lomzimba. Umzekelo, mhlawumbi, unokuba nezifo zesifo somzimba, apho ukunyameka komzimba kukuphephe. Kwiimeko ezinjalo, nokuba kunokwenzeka ukuqhuba xa kukho ixesha, ugqirha ugqiba, ukuba kuyimfuneko ukujongana nalo mbuzo.

Yintoni enokuba luncedo ekusebenzeni ngexesheni?

Ngexesha elide kunye noodliwano-ndlebe kunye nabasetyhini abaqhutywe ngabasosayensi beNtshona, kwafunyaniswa ukuba umsebenzi wokusebenza, ngokukodwa ukusebenza, ngexesha lokuya esikhathini unokukwazi ukuququzelela inkambo yayo. Nangona kunjalo, ungalibali ukuba ngaloo mizimba umzimba udla buthathaka, ngoko kungcono ukunciphisa ubunzima kunye nobude bexesha loqeqesho, ukhetha ukuhamba okufutshane kwaye ungasebenzi ngaphezu kweyure nganye ngosuku.

Kulungele nini ukuqhuba: ngexesha lokuya esikhathini okanye phambi kwayo?

Ngokuqhelekileyo, kubantombazana abajwayele ukukholisa ubomi obusebenzayo kwaye bahlala bephikisana, umbuzo uphawula ukuba ngaba kungenzeka ukuhamba ngokuthe ngqo ngosuku lokuqala lokuya esikhathini.

Inqaku elipheleleyo kukuba ukuqala kokuya esikhathini, njengomthetho, oqhuba intlungu kunye nokulahleka kwegazi. Ngokuqhelekileyo iintsuku zokuqala zokuhamba zihamba kunye nokudonsa, ukungahambi kakuhle , okuphazamisa kuphela imidlalo. Ngoko ke, kubalulekile okokuqala ukuba ithathe le ngqalelo. Ukuba intombazana ivakalelwa kakuhle, intloko kunye nesisu, kulungile ukuyeka ukusebenza ngexesha elo.

Ngokubhekisele ukuba ngaba kungenzeka ukuhamba ngokukhawuleza phambi kwenyanga, ke akukho ziphikisana nophando lwezobugcisa. Into emele ikhunjulwe kukuba kukuba ngenxa yesenzo somzimba, ukuya kwinyanga kunokuqalisa iintsuku ezingama-1-2 ngaphambi komhla obekulindelekileyo. Kwiimeko ezinjalo, akukho imfuneko ukuthetha malunga nokuhluleka komjikelezo, kuba akukho nto yokugula kule nto. Le nyaniso ichazwe ngolu hlobo lokuba ngenxa yokusebenza, inkontileka ye-myterrium ye-uterine yanda ngokwanda, ngoko ke igazi eliya esikhathini liya kukhutshwa kancinci kunokoqobo.

Ngokuqhelekileyo amantombazana abuza umbuzo malunga nokuba kunokwenzeka ukuba usebenze ekuseni kusasa. Kubalulekile ukuba uqaphele ukuba unelungelo lokukhetha ixesha elihle kakhulu kuye. Ngelo xesha, kuyimfuneko ukuqwalasela ukuba imithwalo yemvelo inikwe umzimba ngokulula ekuseni, kwaye ingabi emva komhla wokugqibela wokusebenza.

Ngaloo ndlela, ukuba intombazana ivakalelwa kakuhle kunye neenyanga, ngokudlala imidlalo, kunye nokusebenza ngokukodwa, iya kunceda. Kodwa akukho mzekelo, musa ukubeka umzimba wakho kwisifo somzimba, ukuba intombazana ngexesha elinikwe ixesha, ukuhlushwa intloko, ukuxinwa kwexinzelelo, utywala.