Ukuqala kokukhulelwa akunakunikwa kwangaphambili i-100%, kodwa ukunamathela kwimithetho ethile elula, unokwandisa amathuba okukhulelwa ngamanye amaxesha.
Ukukhetha Ukujonga ukuba Ukhulelwe
Iimpembelelo ezinqwenelekayo kwimeko yokubamba ukulala ngesondo, ayinalo ngokubanzi ukuphika ubudlelwane obuphakathi kokulala ngesondo nokukhulelwa. Kodwa ukuba ufuna ukwazi apho ungeke ukhulelwe khona, uya kufumana impendulo engavumelani kwiingcali - unokukhulelwa umntwana ngokupheleleyo nasiphi na isikhundla.
Ngokwezibini ezithandanayo, i-posture engcono kukukhulelwa:
- isikhundla sezithunywa zevangeli zakudala;
- isitayela;
- kwicala (indoda engasemva).
Ngokuqhelekileyo, izikhundla zokuziphatha ngokwesini ukuba zikhulelwe zidibanisa impawu eziqhelekileyo - ibhinqa kufuneka ibe kwindawo apho umdlwane ungayi kuhamba khona.Ukuba ukhumbule ukuba ukunyamezela kunempembelelo kwimeko yokukhulelwa kuphela ngexesha lokunyuka kwexesha kwaye emva kwayo. Kwaye oku kuthetha ukuba unokusebenzisa ngokupheleleyo izikhundla zakho ezizithandayo, kubandakanya i-pose yomgibeli okanye ukuma, ngexesha lokulala, ukuguqula ukuba "kulungile" ekugqibeleni. Ngaloo ndlela, ukwandisa amathuba okuba nomama kwaye ungaphenduli ngesondo. Njengoko ubona ukhetho, kwindawo efanelekileyo kukukhulelwa, kuxhomekeke ngokupheleleyo kuwe kunye neqabane lakho.
Iingcebiso eziqhelekileyo kulabo abafuna ukukhulelwa yi "birch" emva kokulala ngesondo. Le ngcebiso ayikho ingqiqo, kuba kule meko ibhinqa liyakwazi ukugcina inani elincinci lomntu. Ukuba kunzima kuwe ukugcina imilenze yakho iphakanyisiwe, yalala ukuze uncike ezinyaweni zakho eludongeni. Okanye ugobe imilenze yakho kwisisu esisemva kwakho - le nto ayikho ngaphantsi kwaye ilula ukwenza.
Ezinye iindlela zokwandisa amathuba okukhulelwa
Kwimeko apho kungekho ziingxaki zempilo ezibalulekileyo, phantse naziphi na izinto eziza kusebenza, kodwa ukukhulelwa nge-uterine bending , ukuguguleka kwamanye amazwe nezinye izifo kunzima. Kukho nawuphi na, akufanele uthembele kuphela kwizithuba zengqesho, wandise amathuba okukhulelwa umntwana ngoncedo lwesondlo esifanelekileyo kunye nendlela yokuphila enempilo, xa kufuneka ukuba uthathe i-multivitamin complexes, zama ukungaqhubeki ngokweqile kwaye ugweme uxinzelelo. Bobabini abalingani bacetyiswa ukuba baphumelele kwiimviwo zonyango jikelele, ukunyanga izifo ezingapheliyo (ukuba zikhona). Baza kuxhamla kwiinkqubo eziqhelekileyo zokuqiniswa nokusebenza ngokomzimba.