Ubunzima bomphefumlo wobomi yinto eninzi thina esiyazi ngayo. Ukuze ukwazi ukuhamba ulwandle ngolwazi olungenayo kwaye wenze izigqibo ezifanelekileyo, kubalulekile ukusebenzisa rhoqo iimveliso eziphucula ukusebenza kwengqondo. Ukutya okucwangcisiweyo ngokufanelekileyo kukubalulekileyo kwimpilo ephumelelayo!
Cinga ukuba yiyiphi imveliso yengqondo kunye nenkumbulo isicatshulwa. Yibandakanya izinto ezi-1-2 ekudleni kwakho imihla ngemihla, kwaye kwikamva elizayo uza kubona utshintsho olumnandi!
- Ii-Oyster zihlobo oluhle kakhulu lwezilwanyana zaselwandle ukuze zenze umsebenzi wobuchopho. Ukuqokelela izinto eziwusizo kwi-oysters kukukhulu kangangokuthi imemori yakho ekupheleni komhla wokusebenza iya kuba icace nje ukuba unokuphumla okulungileyo!
- Iintlobo zonke - zingadliwa kwifomu echithwayo, okanye kwiitya ezivela kuyo, nokuba isonka okanye ezinye izitya. Ngenxa yomxholo ophezulu we-vitamin B9, le mveliso inefuthe elihle kwimisebenzi yengqondo yomntu.
- I-tea (eluhlaza) isiphuzo esihle se-tonic, esiza kubuyela ngokukhawuleza kuwe imimoya yomoya ngentsasa nangomhla wokusebenza kwaye iyakulungiselela ukunqoba okutsha kunye nokufezekisa.
- Amaqabunga awananto ibhekwa njengento yokudla yasekuseni kakhulu - isityebi kwi-vitamin B9, exhasa ngokusisigxina umsebenzi wengqondo. Ungadli amaqanda amaninzi, kodwa ukuba uhlala ufuna ukuwadla, kuyimpawu yokuba umzimba wakho unako izinto ezithile.
- Intlanzi (ngokukodwa i-salmon) yindlela ephakamileyo yokuvuselela umsebenzi wengqondo, kuba iqukethe i-amino acid e- omega-3 ebalulekileyo, ebalulekileyo ekuphuculeni impilo emzimbeni.
Ukuquka rhoqo kwimveliso yakho yokutya ekhuthaza ingqondo, unokufikelela kwinqanaba elitsha lokusebenza kakuhle, ukuxininisa nokusebenza kakuhle.