Ubomi obunokukhawuleza kwintlalo yanamhlanje sele bube luhlobo oluthile lwe "udonga lwaseTshayina" olwahlula abemi bezixeko ezikhulayo ezivela kwimvelo. Ukukhathazeka kwansuku zonke, i-ecology engafanelekanga, ukungondleki kunye nokuphila kwindlela yokuphila kwindlela esele isiseko seminyaka yethu emininzi. Kodwa ungayilungisa njani le meko?
Kukho indlela yokuphuma, kuba indalo yanyamekela yonke into ixesha elide kwaye yagqiba konke okusemgangathweni kwimifuno yemifuno. Kule ndawo, siza kutyhila zonke izinto ezinomsebenzi weoli yeengqungquthela kwaye sikufundise ngeemfihlelo zokusetyenziswa kwazo.
Ioli yepumpkin kumachiza omntu
Itolo liyaziwa kuluntu iminyaka emininzi, amayeza ayo ayezawazisa kwiGrisi, eNdiya naseMiddle East. Nangona kunjalo, ngaloo mihla, abantu babesazi nje kuphela iimpawu zezempilo ze-pulp, kodwa imfihlelo yembewu yamatope yafunyanwa kuphela kwi-5th-6th e-Austria. Emva koko i-teknoloji yenkcazo yesikhokelo yenziwe yenziwe ngokufumana ioli exabisekileyo yembewu yamathanga. Ngenxa yexabiso layo eliphezulu, kwabizwa nangokuthi "igolide elimnyama". Inyaniso enomdla kukuba nanamhlanje ioli yepukini yenye yezona zixabisa kakhulu, ezithembekileyo kwixabiso lentengo kuphela kwimisedare .
Iipropathi zokuphilisa ioli yamathambo
Iintlobo zeoli yempompo zichazwe ngokubunjwa kwayo. Iqulethe:
- Amafutha e-Polyunsaturated omega-3 kunye ne-Omega-6 . Ziyimfuneko ekusebenzeni ngokupheleleyo kwenkqubo ye-cardiovascular system. Igalelo labo eliphambili linciphisa umgangatho "we-cholesterol embi" , oko kukuthintela ukuphuhliswa kokukhuluphala kunye ne-atherosclerosis. Ngenxa yale njongo iingcali zonyango zeluleko zithatha i-pumpkin oil kwi-isipuni kathathu ngosuku ngaphambi kokutya.
- Iiphospholipids kunye neeprotosterol . Olu hlobo "lwezinto zokuyila", apho iiseli zethu zenziwe. Zifakwa kwiimbumba zeeseli, zibuyisele ngaphakathi. Le propati yeoli yempuphu iyanceda kwizifo zesibindi kunye nama-bile. Ngaloo ndlela, nge- hepatitis kunye ne-cholecystitis njengonyango olongezelelweyo, unokuthatha i-oil pump pump 2 iipuni 3-4 amaxesha ngosuku 45 imizuzu ngaphambi kokutya.
- IiVithamini A kunye no-E (tocopherol), flavanoids . Ziyimfuneko "abancedisi" ekulwa nokuxinzezeleka kwengcinezelo, eyonakalisa iiseli zethu. Kwakhona kuthiwa amavithamini wobutsha kunye nobuhle. Ngokomzekelo, ukwenza iinwele zibe zipholile kwaye zincinci, ungasebenzisa ioli yepump kangangeeveki njengeenwele zeenwele. Ukuba unengxaki yesikhumba (ukomisa, ukunyenga, i-acne), ke i-oil efudumele imele ifakwe kunye nokunyakaza okulula kunye nokushiya imizuzu eyi-10-15.
- Iivithamini zamanzi ezi-soluble zeqela B, i-vitamin C. Benza ngcono imetabolism, imemori, kunye neenkqubo zokucinga. Baya kuthatha inxaxheba kwi-collagen, edlala indima ebalulekileyo kwisakhelo sesikhumba, iigaments kunye nemithambo yegazi.
- I-Zinc kunye ne-magnesium zizinye izinto ezichazela iimpawu zokuphilisa ioli. Ngoko, i-zinc inxaxheba kwi-metabolism yamaprotheni, amafutha kunye nee-carbohydrates. Isebenza iinkqubo zokuzivikela, zinika umsebenzi owaneleyo wezitho zobulili kunye nenkqubo yesifo. I-Magnesium, kwakhona, izinzisa izicubu zethambo, zenze kube nzima. Ikunzima ukukhungatheka, isusa ukwesaba, ithatha inxaxheba kwi-DNA kunye neenkqubo zokubuyisela.
- I-Selenium, i-calcium kunye neyinyithi , eyimfuneko yokwenziwa kwe-hemoglobin kwaye, ngokufanelekileyo,
ukuzaliswa kwezicubu ngeoksijini.
Njengoko ubona, ioli ye-pumpkin inomsebenzi omkhulu. Kusebenza nakwizifo zesifo senhliziyo kunye neengxaki zesigxina sesisu, kunye ne- dermatitis , kunye nokuphulwa komsebenzi wesistim se-nervous. Ingasetyenziselwa ngaphakathi kunye nakwiendawo njengemaski, i-lotions kunye nama-bandages. Kungakhathaliseki ukuba uyisebenzisa njani, into ephambili kukukhumbula ukugcinwa kweoli ngokufanelekileyo: kwibhotile yeglasi egxinyiweyo kwindawo epholileyo, emnyama kwaye ingaphantsi kweenyanga ezintandathu. Ukuba ulandela le ngcebiso, ioli yeengqungquthela iya kukuzisa kuphela kwaye akukho nzakalo.