I-Mackerel kwi-multivark igcina i-juiciness yayo yemvelo kwaye, ifakwe kwi-flavour of spices, iziqholo kunye nezithako ezihamba kunye nayo, ifumana amanqaku amanqaku athile. Isiphumo - esikhulu isidlo esinomsoco kunye nesondlo sokutya kwansuku zonke okanye ukuzonwabisa.
Indlela yokupheka i-mackerel kwi-multivariate?
Izitya ezivela kwi-mackerel kwi-multivark zimanga ngeendlela ezahlukeneyo kwaye zinokunikwa ngokuzimeleyo okanye zongezelelwe ngeentlobo zeesitya zangasese.
- Ukuzimelela ngokupheleleyo, kungabikho iindinyana, kuya kuba yintlanzi, kuphekwe ngamazambane okanye zonke iintlobo zemifuno ngokucima okanye ukupheka.
- I-Mackerel kwi-multivarquet, iirephepthi ezithi zifake kwi-frying yeentlanzi kwi-sauce, i-steaming, i-roasting okanye i-baking, iya kuba mnandi ngakumbi xa uyithobela kuyo ityibhile ebilisiwe okanye ebhakabhile, irayisi, imifuno esitsha okanye ifakelwe i-thermally.
- Ngowokuqala we-mackerel, unokupheka isobho esityebileyo, ukongezelela ukubunjwa kuphela nemifuno okanye ukuxinwa kwe-cereal: ilayisi, i-millet.
- Iifoto zentlanzi ekhutshiwe ziya kuba nomdla kwiresi yokusebenzisa le mackerel ekuphekeni.
- Ngaphambi kokusetyenziswa, izidumbu ezitsha okanye ezidlulileyo zangaphambili zilahla i-viscera. Ngexesha elifanayo, cwangcisa ngokucokisekileyo ifilimu emnyama, enokubangela ukrakra okungafunekiyo kwiitya. Cima umsila, iifom kunye nentloko. Ukuba lo mva ushiywe, izigulane zisuswe.
I-Mackerel ifakwe kwi-multivark
I-Mackerel ebhaka kwi-fotivariate kwi-foil inokuxhaswa, ngaphezu kwendawo yemifuno yendabuko, i-pepper yaseBulgaria, i-tomato, i-stalk okanye i-rootery yintsimi, i-parsley, amaqabunga emifuno emitsha. Ukulungiselela isidlo esifanayo ngaphandle kweoli eninzi, ngenxa yokuba luncedo kakhulu kunye ne-dietetic.
Izithako:
- i-mackerel - iziqhekeza ezi-3;
- izaqathe - iziqhekeza ezi-3;
- anyanisi - 200 g;
- iilemon - 0,5;
- iziqholo zeentlanzi - 1,5 tsp.
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Iintlanzi ezilungiselelwe zihluthwe ngetyuwa, ipepper, iziqholo, zishiye imizuzu eyi-10.
- Yiba neentlanzi kwiindawo ezihlukeneyo zohlulo.
- Ukusuka phezulu usasaza iikomityi zeeqathi, iindlovu ze-anyanisi kunye neengcezu zemon.
- Gquba i-foil bese ubeka iifowuni kwisixhobo, uguqula imodi ye "Baking".
- Emva kwemizuzu engama-50, i-mackerel enonkqisayo kwi-multivarquet iya kuba ilungele.
Mackerel kunye ne-marinade kwi-multivariate
I-Mackerel kwi-multivark kunye ne-kroti kunye nee-anyanisi kunokupheka kwaye kungabikho i-foil, kodwa kuncediswa nge-sauce ye-juiciness. Ungasebenzisa isinqutyana slice, okanye uthabathe izikhwebu ngaphandle kwamathambo. Esikhundleni sokunamathisa utamatisi ngamanzi, sebenzisa i-sauce esilungisiwe, i-puree okanye ijusi esuka kwitamatati, ukuyizalisa ukuba unqwenela ukhilimu omuncu okanye i-mayonnaise.
Izithako:
- i-mackerel - 1 kg;
- izaqathe - iziqhekeza ezi-3;
- i-anyanisi - iziqhekeza ezi-3;
- ioli yohlaza - 50 ml;
- unamathanga omathathu - 3 tbsp. iipuni;
- amanzi - 300 ml;
- i-laurel - iziqwenga 2-3;
- igalikhi - ama-1-2 amazinyo;
- iviniga ye-apula - 1-2 tsp.
- ityuwa, iswekile, ipilisi - ukunambitha.
Ukulungiselela
- Gaya iinqotyi, u-anyanisi, usike intlanzi, ubeke kwizitya kwisitya sesixhobo ngeoli yemifino.
- Hlanganisa utamatisi ngamanzi, ungeze ityuwa, i-pepper, iswekile kunye negalikhi ukunambitha.
- Dlulisa i-sauce yeentlanzi ezenzekileyo kunye nemifuno, yongeza i-laurel.
- Emva kweeyure eziyi-1.5-2 zokupheka kwi-"Quenching" mackerel kwi-multivark iya kuba ilungele.
Indlela yokupheka i-mackerel kwi-multicrew kunye namazambane?
Ixesha elihle kakhulu li-mackerel kunye namazambane kwi-multivark. Ukucoca iifuno kunye neentlanzi iintlobo zokutshintshiselana, ukudala isidlo esisisityebi, esivumelanayo nesomlomo. Ientlanzi kufuneka zilungiswe kakuhle, zingadlulanga nje intloko kunye neengqumbo, kodwa zikhupha isikhumba, zahlula i-fillet kuwo onke amathambo.
Izithako:
- i-mackerel - iziqhekeza ezi-3;
- iifatata - 1,5 kg;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-2;
- i-mayonnaise - 5 tbsp. iipuni;
- Iifama zeProvencal - i-pinch 3;
- ioli yohlaza - 50 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Esikityeni seoli yezilwanyana, sasaza i-anyanisi eqoshiwe ngeeqathe.
- Uluhlu olulandelayo luboniswe ngamazambane ezinambithekileyo kwaye zixutywe ne-mayonnaise.
- Ukukhupha iintlobo zeentlanzi ezivela phezulu, uzonambitha ngetyuwa, pepper, iprovencal herbs.
- Vula i-"Bake" kwimizuzu engama-15, uze uthumele idivayisi ukuba "Cima".
- Emva kweyure, i-mackerel kunye namazambane kwi-multivarquet iya kuba ilungele.
I-Mackerel kwi-ukhilimu omuncu kwi-multivariate
Ukulungiselela i-mackerel kwi-multivark ngekhilimu omuncu kuya kukuvumela ukuba ufumane ukunambitheka kunentsikelelo yentlanzi. Ungasebenzisa umkhiqizo we-lactic acid kwanoma imuphi umthamo we-fat, kwaye ulungelelanisa ubuninzi be-sauce ngesixa samanzi okanye umhluzi ongezelelweyo. Ukufumana i-piquancy, isidlo sivame ukuxhaswa kunye neziqholo ezifanelekileyo.
Izithako:
- i-mackerel - iziqhekeza ezi-3;
- ukhilimu omuncu - 250 g;
- amanzi okanye umhluzi - 200 ml;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- ityuwa, pepper.
Ukulungiselela
- I-mackerel ikulungiselelwe, inqunyulwe kwizigaba.
- Ukucoca kunye nokusika imifuno, ubeke ngeentlobo zeentlanzi kwisitya.
- Hlanganisa ukhilimu omuncu ngamanzi, ixesha lokunambitha, uthele ukuloba ngemifuno.
- Vula indlela yokubhaka
- Emva kwemizuzu engama-40, i-mackerel kwi-multivarquet iya kuba ilungele.
Mackerel kunye nemifuno kwi-multivark
I-Mackerel ehlanjwe kunye nemifuno kwi-multivark, iya kuba yinto ecolileyo ngokukongeza ukhilimu omuncu kwaye ngaphandle kwayo. Ukuphucula ukuqhumisa, ukubunjwa kwesitya kudla ngokuxhaswa ngegalikhi, iparsley, coriander, basil, idill. Unokukhonza le ntlanzi ngokwakho okanye ngokufaka ilayisi ebilisiwe kunye namazambane.
Izithako:
- i-mackerel - 1 kg;
- ukhilimu omuncu - 200 g;
- utamatisi - 200 g;
- Ipepper yaseBulgaria - 150 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- ioli yohlaza - 50 ml;
- i-coriander, iziqholo, imifuno, igalikhi - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Fry onion "Bhaka" i-anyanisi kunye neetikiti, zisasaze kwi-plate.
- Beka iintlobo zeentlanzi kwizantsi le fowuni, gubungela ukhilimu omuncu kunye neengcingo ezivuthiweyo ezineenkonzo kunye negalikhi.
- Phezulu zicatshulwa iipilisi zaseBulgaria kunye neetatayi, imifuno yokuhlwaya ukunambitha.
- Faka inkqubo "Kucima" ngeyure eli-1.
Mackerel kwiitamatato kwi-multivariate
Ngaphandle kokuhambelana okuncinci, i-mackerel isitshulu kwi-multivariate ingaphezulu kwayo yonke indumiso. Kule meko, ukutywa kweentlanzi kuncediswa kunye ne-anyanisi kunye ne-tomato sauce, onokuyilungisa okanye ukupheka kwiitamatati okanye unamathele. Ubungakanani bamanzi obongezelelweyo buya kuxhomekeka kwintlupheko efunwayo yerhafu.
Izithako:
- i-mackerel - 1 kg;
- i-tomato sauce - 350 g;
- amanzi - 1 iglasi;
- i-anyanisi - i-2;
- ioli yohlaza - 50 ml;
- i-laurel - iziqwenga 2;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Iintlanzi ezilungiselelwe zihlulwe zibe ziqephu, zifakwe kwisitya.
- I-anyanisi imiselwe i-anyanisi kwaye ihluthwe yonke i-sauce exutywe ngamanzi, kwaye ikhethiweyo ilase.
- Baphosa i-laurel, vala isiqwenga sesixhobo kwaye uvule inkqubo "Ukubhaka".
- Emva kwemizuzu engama-40, i-mackerel kwi-tomato kwi-multivarquet iya kuba ilungele.
Intloko ye-mackerel kwi-multivark
Ubisi isobho kunye ne-mackerel esandulisiwe kwi-multivarquet inokwenziwa ngerayisi, ezinye izityalo okanye ukuxhasa ukubunjwa kunye nemifuno kuphela, ukuba ukukhethwa kwamanzi okutshisa kukhethwa kwaye kulindeleke. Inguqu yesondlo yesitya ilungiselelwe ngaphandle kokuhlwaya imifuno, eya kusindisa ixesha elide.
Izithako:
- i-mackerel - 1 pc.;
- amanzi - 1.5 ilitha;
- irayisi - 1 tbsp. isipuni;
- iifatata - 2-3 iziqwenga;
- anyanisi kunye ne-karothi - 1 pc.;
- ioli yemifino - 40 ml;
- i-laurel - i-1 piece;
- ityuwa, pepper, imifino - ukunambitha.
Ukulungiselela
- Kwioli kwi-"Bake" i-anyanisi e-fry neekroti, tshintsha iplate.
- Kwisitya, iintlobo zeentlanzi zibekiwe, iizambatho, irayisi ehlanziweyo, uthele onke ngamanzi.
- Vula "I-Soup" okanye "Ukucima" imodeli ngeyure eli-1.
- Imizuzu engama-15 ngaphambi kokuphela kwenkqubo, yongeza i-roast yemifuno, i-laurel kunye neziqholo.
- Ukukhonza iindlebe ngemifuno.
I-mackerel enezinto ezixubileyo kwi-multivark
Unokubeka i-mackerel enezinto ezenziwe ngeveki kunye neeholide. Esikhundleni sokugxotha kwilayisi kunye nemifuno, ungasebenzisa i-mushroom gazinga, encediswa ngetekisi ekhuniweyo, nezinye izithako ozikhethayo. Intlanzi yokupheka ingaba ngqo kwisitya, ukubeka isidumbu ngokugcwalisa umququ, okanye ukubeka kwindawo epholileyo.
Izithako:
- i-mackerel - 1 pc.;
- amanzi - 1.5 ilitha;
- ilayisi - 100 g;
- zucchini - 0,5;
- anyanisi kunye ne-karothi - 1 pc.;
- ioli yemifino kunye nekhilimu omuncu - 2 tbsp. iipuni;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- iziqholo - ukunambitha;
- ityuwa, pepper, imifino - ukunambitha.
Ukulungiselela
- Ubilise kwi-rice ekulungele ukulungelelanisa, ukhetha imodi efanelekileyo, tshintshela kwi-plate.
- I-anyanisi e-Fry e-"Baking" i-anyanisi, i-carrots kunye ne-zucchini, ukusika imifuno kwiikhabhi ezincinci.
- Ixesha lobunzima bemifuno ukunambitha, ukudibanisa izityalo, ukunqotwa kwetamatisi okuxutywe nelayisi.
- Iintlanzi zihlulwe ngasemva, zisuse i-ridge, onke amathambo kunye nama-insides, ixesha, gcwalisa ngokuzalisa, ukumboza nge sieve kwi-ukhilimu omuncu.
- Beka intlanzi kwisitya kwisiqwenga se-foil okanye kwiingcewa zemifuno, vula i-"Bake".
- Emva kwemizuzu engama-50, i- mackerel kunye nelayisi kwi-multivarquet iya kuba ilungele.
Indlela yokupheka i-mackerel kwiqabane elincinci?
Ngokukhawuleza ngokukhawuleza kwaye kulula ukuyilungiselela i- mackerel kwisibini esise-multivark. Ingongoma eyongezelelweyo yeentlanzi inokunikezwa ngokuhlambulula isidumbu okanye ukucoca ngomxube ococekileyo wezinto ezithandayo kunye neziqholo, ngelixa udibanisa ijusi lemon. Imveliso ifakwa kuphela kwi-grate okanye i-juiciness enkulu ihlanganiswe kwi-foil.
Izithako:
- i-mackerel - 1 pc.;
- ijusi lemon - 1 tbsp. isipuni;
- Iziqholo zeentlanzi - ukunambitha;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Bombe okanye uthathe inxalenye yeentlanzi zixutywe ngetyuwa, ipepper, iziqholo, zichithwe ngejisi lemon.
- Yiba ne-mackerel kwi-grill kwaye upheke kwimodi ye-steam imizuzu engama-20-25.
Indlela yokupheka i-mackerel ekhuniweyo kwi-multivariate?
I- mackerel ekhusiweyo ekhusiweyo kwi-multivark inokusetyenziswa kunye namazambane, irayisi, esetyenziselwa ukudala zonke iintlobo zee saladi, nezinye izitya. Ukongezelela, intlanzi enjalo isongezelo esilungileyo ekuzaliseni ii-pie. Ukuba iintlanzi zinkulu kwaye amathambo omgudu awunaso ixesha lokunciphisa, unokwandisa ixesha lokucima ngomnye iiyure ezingama-1-2. Isixa seoli sinqunywe ngongcamango okanye singabandakanywa ngokupheleleyo kwi-composition, ukuba i-billet iyadingeka kwijusi yayo.
Izithako:
- i-mackerel - 1 kg;
- ijusi lemon - 2 tbsp. iipuni;
- ityuwa - 1,5 tsp.
- i-anyanisi - i-1 piece;
- amanzi - ¾ indebe;
- ioli yohlaza - 50-100 ml;
- pepper, coriander, turmeric, laurel.
Ukulungiselela
- Iintlanzi ziyimpuphu, ngaphandle kokuphulwa kwengqibelelo yesisu kwaye ngaphandle kokususa isikhumba, sinqunyulwe kwiziqephu.
- Beka intlanzi enqunywe kunye neendlovu ze-anyanisi kwisitya.
- Hlanganisa amanzi ngetyuwa, ijusi lemon, ibhotela kunye neoli, uthele kwiintlanzi.
- Faka "ukucima" iiyure ezingama-7.