Iimvuno ezirhoxayo azikho isiselo esiphundu esicima ukoma, kodwa sinomthombo obalulekileyo wamavithamini, amaminerali kunye nama-acids azalisa umzimba wethu. Ukutya kwansuku zonke kweentshisi ezitshiziweyo zisinika amandla, umoya ococekileyo kwaye, ngokuqinisekileyo, impilo. Isiselo sesiselo semfuyo yinto yokwakha yomzimba wethu, ngenxa yemveliso enkulu yamaprotheni, kwaye umxube wokuxuba unceda ukucoca ukubola kokutya kunye neesxibisi.
Unyango kunye neentshisi
Eyokuqala malunga nonyango kunye namajezi atshaywayo aqala ukuthetha uNorman Walker waza wanyathelisa incwadi ethi "unyango kunye namajelo," okusukela ngowe-1936 waphinda waphinda wabhala kwakhona. Imfundiso yakhe isekelwe kwinto yokuba iziqhamo, imifuno kunye nemifuno, ikhutshwe ngamandla e-Sun, ukuguqula izinto ezingaqhelekanga ezithathwe emhlabathini zibe yizinto eziphilayo. U-Walker ngokwakhe ugcine ukutya okuluhlaza, ukutya kwemifuno, ukusela okungenani 0.6 ilitha yerusi ngosuku kwaye waphila iminyaka engama-99.
Zonke izityalo zemifuno nezityalo zihlambulula kakuhle umzimba kwaye ziba ngumlinganiselo wokukhusela we-beriberi. Kodwa ezinye izidibaniso zeziqhamo zinokuchaphazela izifundo zezifo ezahlukahlukeneyo. Ngoko, umzekelo, i- celery ijusi kunye nokongezwa kwe-apula, i-kroti okanye iklabishi iguqulela i-vasodilator, i-diuretic, i-decongestant effect, evumela ukuba uphulukise umfutho wegazi, i-atherosclerosis, isifo sesifo kunye ne-arthrosis.
Iimpawu eziwusizo
- Izinto ze-Pectin kunye nefiber, ezibangela ukuhlanjululwa komzimba kunye nokukhululwa kwe-cholesterol, ziqule i-jus nge-pulp. Njengomthetho, zisetyenziselwa unyango lwezifo zamathumbu nesifo senhliziyo.
- Umsebenzi ogqwesileyo wentliziyo uncedwa ngamajusi kwimifuno enomthamo omkhulu we-potassium, umzekelo kwitamatato.
- I-acid ye-folic, ezalisa isiqhamo se-cherry, iqinisa izindonga zemithambo yegazi.
- Intsimbi, equle kwiipulo, iya kunceda ukunqoba i- anemia .
- Iindiza zendalo ziphantsi kweekhalori, ngoko abantu abanokugqithiseleyo bangasebenzisa ngaphandle kokwesaba.
Ukungqinelana
Unyango kunye neejusi zezityalo kufuneka uqale nge-100 ml kabini ngosuku ngaphambi kokutya, ngokunyuka ukwandisa umyinge. Kubalulekile ukuba sikhumbule ukuba bonke abantu abanayo isiselo esifanayo baya kunceda ngokufanayo. Ngokomzekelo, amajusi entle amnandi akufanele atshiswe ngabantu abanesifo sikashukela, kunye nomuncu - kwizigulane ezinesifo sesisu. Ngoko ke, ngaphambi kokuba uqale unyango kunye neengcamango zemifuno kunye nezithelo eziluhlaza, kungcono ukubonisana neengcali - isondlo sokutya okanye ugqirha ophetheyo.