Ukubhubhisa - kubangela kunye unyango lwezonyango zabantu

Ngale nkathazo, kufuneka ukuba kwenzeke kuwo wonke umntu. Malunga neendlela ezichasene ne-meteorism kaninzi kwaye zithetha ngeTV. Kodwa ngethamsanqa, kungakhathaliseki ukuba zezizathu zokubhenca, ingxaki inokuphathwa ngendoda kunye neendlela zendalo. Elinye iyeza liyazi inani elimangalisayo lokupheka okuphelisa i-gase yokuqokelela ngokukhawuleza kwaye ingenabuhlungu ngokusemzimbeni.

Iimbangela zokunyanzelisa

Ngokuqhelekileyo, ukuqhaqhaqhaqhaqhaqalo kuqala ngokusuka kwimvelaphi yeengxaki zokugaya ukutya. I-meteorism ihlala ihamba kunye nevakalelo ezinzima kakhulu, ukuvakalelwa. Ukongezelela, abantu abanesifo segesi banyuke kakhulu kwisayizi esiswini, esinobuninzi besini esifanelekileyo silinganiswa nale ntlekele.

I-Meteorism iyakhula ngezizathu ezahlukahlukeneyo. Ininzi idla ngokucinga malunga nendlela yokulahla izigulane zabantu abaluhlaza, abo bangalandeli ukutya kwabo. Kukho imikhiqizo enzima kakhulu ukuxubana nomnye. Ngoko, umzekelo, izityalo ezininzi kufuneka zidliwe ngehora elilodwa ngaphambi kokutya, okanye ezimbini emva.

Kukho ezinye izizathu:

1. Imiphumo emibi emzimbeni ibangelwa zizidlo kwi-fly. Ukuba kukho ngokukhawuleza, iindawo ezinkulu zomoya ziya kungena kwisisu, ngaphezu kokutya.
2. Awukwazi ukuncika kwi-sweet and butter. Kwiimveliso ezinjalo, ezininzi i-carbohydrate zithathwa kalula ngomzimba, kwaye ziba yimbangela yokuvumba kunye nokwanda kwegesi, ngokulandelanayo.
3. Izilwanyana zonyango zokugubha kunye nokuqhaqha isenokufuneka kubantu abasebenzisa kakubi iziphuzo ze-carbonate.
4. Ngamanye amaxesha i-flatulence iqhubeka emva kokunyanga nge-soda. Olu lugcina lunceda ukuqeda ingxaki enye, kodwa ngexesha elifanayo lugqithise inzululwazi kwimeko yesisu kwaye lukhuthaza ukuveliswa kwegesi.
5. Ukwandiswa kungabonakala nangenxa yokungeniswa kwemali enkulu yesitashi okanye i-fiber.

Unyango lwe-bloating kunye neyezilwanyana zonyango kufuneka kwakhona kwizifo ezithile:

1. Kwi-dysbacteriosis ibhalansi ye-microflora iphukile kakhulu, kunye nezimo ezifanelekileyo zokuphinda ziphindwe kwi-microorganisms zepathogenic zenziwe. Bavelisa iigesi.
2. Izigulane ezineepancreatitis iintlungu zokuvuba rhoqo.
3. Isifo seCeliac sisifo esingavamile, kodwa ngamanye amaxesha kuya kwenzeka. Esi sifo sibonakalisa njengento ephathekayo, kwaye isizathu salo sichaphazele ngokupheleleyo i-gluten.

Indlela yokuphatha izibilini kunye nezilwanyana zomntu?

Ngoko:

1. Iyeza elithengisekayo liCandelo leCarbon. Iimbini zeepilisi ziyakwanela ukucima iimpawu zokuguquka. Kwaye kuba iipilisi ziquka kuphela izithako zemvelo, azilimazi umzimba.
2. Umntu oqhelekileyo wonyango wokuphatha igesi ngokuqhaqhawulayo imbewu ye-dill okanye i-cumin. Iincinci ezincinci zazo kufuneka zinqunywe zibe ziincinci, zityhala amanzi aphelayo uze ushiye iiyure ezimbalwa. Ukufakelwa kwamanzi okulungeleyo kuhlongozwe kwaye kuthathwa isigamu seglasi emva kweyure.
3. Ngokufanayo, umhluzi we-chamomile ulungiselelwe kwaye usebenze. Kudinga kuphela ukusela oku ngaphantsi - akukho ngaphantsi kweetapuni phambi kokutya kane ngosuku. Oku kuya kunceda ukuba kungabikho ukuphazamiseka nje kuphela, kodwa nokuqinisa ukukhusela ngokubanzi.
4. Akuyona eyona nto imnandi kakhulu, kodwa ngokukhawuleza kakhulu eyenziwa yinkqubo yokunyanga kwe-blolic-garlic. Amazinyo kufuneka aomiswe aze acwecwe okanye abe ngumhlaba. Eli gciwane lisetyenziswe ngaphakathi kwixabiso elincinci kakhulu - kwicala lomsi.
5. Ukusebenza umhlonyane obunzima obusika . Ukuxhamla kwenkcazo yinto ecacileyo, kodwa iyanceda. Phuza ku funeka ibe zii-tablespoons ezintathu ngaphambi kokutya.