Ukutya kweManna

Ukutya kweManna kuyindlela engabizi kwaye iyinhle kulabo abathanda le mveliso emangalisayo ukususela ebuntwaneni. Kwiintsuku ezi-7 nje ngokubethelela ngokungqongqo kwisondlo esicetywayo, unokukrazula i-4-5 kilogram yesisindo esingaphezulu. Kukho iindlela ezimbini, ezinje zifana nomnye.

Umxholo weCaloric we-semolina porridge

Ukutya kwi-semolina iphareji kubonakala kunqabisa kakhulu kuninzi, ekubeni injalo isithembiso sokuthi i-cereal izithembiso eziphezulu. Enyanisweni, umxholo wekhalori awunjalo.

Ukuba upheka utywala emanzini, i-100 gram iya kuba neekorikhi ezingama-80 kuphela, ukuba ubisi - ii-khalori ezili-100.

Kulula ukubala kunye nokuzimela: sihlala sipheka iphalaji kwisilinganiselo se-1: 3, kunye nomxholo wekharikhi we-cereal yi-330 khalori. I-liquide semolina ipharityhulam, ngokulandelanayo, iya kuba yincorori encinane.

Qaphela ukuba ixabiso lekhalori ibalwa ngokuqwalasela ukuba i-porridge idibene ngaphandle kweryuwa, ishukela kunye ngaphandle kokongeza ioli. Leyo ndlela ifanele isetyenziswe kwisondlo. Musa ukwesaba, izongezo ziya kuphakanyiswa eziza kunceda ukuphucula intle.

Umqulu wokuqala wokutya kwi-manga

Ukuze ulahlekelwe isisindo, kuyafaneleka ukukhetha ukhetho kumanzi ngobisi oluncinane. Isiqhamo esincinci oyongezayo, esezantsi ikhalori edlayo! Ngoko, iintsuku ezisixhenxe kufuneka udle ngokwemiselo:

1. Yafutshane . Isitya sobumba + nasiphi isiqhamo, ngaphandle kwamabhanana kunye neidiliya.
2. Wesibini isidlo sakusasa . Ikomityi yetiyi eluhlaza.
3. Isidlo . Isitya separgri + iinqununu ezine zaso naziphi izityalo ezomileyo.
4. Snack . Inkomishi yetiyi ngaphandle kweshukela.
5. Isidlo . Isitya separgri + i-spoonful of milk abisiweyo.

Ukongeza kokutya okucetywayo, unokusebenzisa okungenamkhawulo kuphela amanzi. Ungakulibali ukuba ukutya kwi-manga ayilinganisekanga, malunga nokufuneka ukuba uthathe i-vitamine eyongezelelweyo, ukuze ungalimazi iinwele zakho, izipikili kunye nesikhumba.

I-Manna porridge: ukutya kwesibini

Olu khetho aluqhelekanga ngenxa yokuba libandakanya i-jam - a le mveliso yaziwa ngokuba yi-caloric. Ngoko ukuba ulinganisa iikhilogram ezingama-50 kwaye ufuna ukusetha kabusha kwi-47, akunakwenzeka ukuba uya kuphumelela. Amantombazana anesisindo esingaphezu kwama-kilogram engama-65 kilogram ingaba kufanelekile, ekubeni umzimba wabo udinga iikhalori ezingaphezulu, oko kuthetha ukuba ukutya okucetywayo ngokufanelekileyo kudibana nazo zonke iinjongo. Ngoko, thola izimbiza zentshukumo okanye enye ipaka yobusi.

Ukutya kwasekuseni, isidlo sakusihlwa kunye nesidlo, ngokuqinisekileyo kathathu ngosuku, kufuneka udle i-semolina porridge ngepuni ye-jam okanye ubusi. Kukholelwa ukuba ubusi bungcono ukulahlekelwa ubunzima. Ukongezelela, unako ukusela i-tea eluhlaza ngaphandle kokushukela kunye namanzi.