Ukutya kwe-Israel

Awuyithandi imithintelo eqinile, ungayifuni imiphumo ngokukhawuleza kwaye ke ungathembeki emzimbeni wakho? Kule meko, ukutya kwe-Israel kukuwe!

Ukutya kwe-Israel - inkqubo yokutya

Yenzelwe ngendlela ongeke uyizwe ulambile, kwaye ngaphandle koko, akukho nto inqatshelwe. Imfihlelo yayo - ekudibeneyo kweemveliso, ngenxa yokuba ukunciphisa i-calorie kwimihla ngemihla kwenzeka.

Ukuhambisana kwemveliso

Ukuhlanganiswa kokutya kwidlo lase-Israel kukwabiwe ngokuchanekileyo, njengokuba kwimenyu yokutya okuhlukeneyo-kwaye, ngokuqinisekileyo, inezinto ezininzi. Imithetho ilula kakhulu:

1. Zonke iintlobo zenyama, intlanzi, iinkuku, kunye noshizi kunye namaqanda kufuneka kudliwe kuphela ngemifuno eluhlaza (iklabishi, i-broccoli, i-cauliflower, i-bell pepper, i-leek, amaqabunga amaqabunga, i-Pekinese iklabishi, amahlumela aseBrussels, i-zucchini, iimbotyi eziluhlaza, njl. .
2. Zonke iintlobo zenyama, iintlanzi kunye neenkukhu, kunye neeshizi kunye namaqanda akuvunyelwe ukuba zihlangane nobisi, iitatata kunye naluphi ukutya okunomsoco, ukhilimu omuncu, nawaphi na ioli kunye neeritrus.
3. Ubisi kunye neziqhamo zizinto ezihambelanayo - zidliwa kuphela ngokwahlukeneyo, umzekelo, ngokutya okusa phakathi kwantambama okanye ngesidlo sakusasa sesibini.
4. Imveliso yobisi yesondlo kunye neentsuku zezithelo zidla kulo mzekelo, ngoko zifuna isidlo esisodwa.
5. Njengokuba kuzo zonke izidlo, kubalulekile ukunika umzimba amanzi amaninzi - amanzi alula, ahlambulukileyo okusela ngaphandle kwegesi.

Le nkqubo yokutya isondlo kakhulu: ngokuqhelekileyo sidlula kuphela kuba inyama enamafutha sithatha isidlo esinzima, esinomdla, siphuza ingilazi ye-calorie ephezulu, kwaye ngamanye amaxesha siyadla i-dessert. Ngenxa yokuba kule yokutya konke oku kunikwe ukutya okutsha (kunye nexesha eliphakathi kokutya ngumgangatho ubuncinane iiyure eziyi-2-3) - umzimba uya kuba lula.

Imenyu yesampula yosuku

Kulo hlobo lokutya lwe-Israel unokuchitha ubuncinci ubomi obude - buyinto enomdla kwaye ilinganisela. Cinga imenyu yokutya esondeleyo:

1. Yafutshane . Isahlulo se-porridge (i-buckwheat, i-oatmeal, njl njl. Ozikhethile), isaladi yemifuno.
2. Wesibini isidlo sakusasa . Iglasi yegour okanye isiqhamo.
3. Isidlo . Isobho se-saladi + isobho okanye ukukhonza inyama / inkukhu / intlanzi + ihlaziye imifuno, itiye.
4. Snack . Ukukhonza iziqhamo okanye i-yogurt.
5. Isidlo . Isaladi yezithelo ngamantongomane okanye inxalenye yetshizi ye-kottage eneziqhamo. Ukuba ulambile - ungadla intlanzi yeentlanzi kunye nokuhlobisa imifuno entsha.

Kwezinye iimeko, kusasa, kucetyiswa ukuba uphuze i-oononful oil oil and glass of kefir. Ukuba ungadli ukutya okunjalo, unako ukuwufumana. Ukutya ngale ndlela, uya kuhamba ngokukhawuleza, ukhululeke ngokunyuka, kwaye ngokubaluleke kakhulu - iipounds ezilahlekileyo aziyi kubuya.

Ukutya okunjalo kunceda ekuhlambuleni umzimba, kuba ukuba kwiimeko eziqhelekileyo sisoloko sithintela izitho zokugaya kunye nokuhlanganiswa okungaxhamliyo, ngoko kuleso simo umzimba usebenza ngokulula, ngaphandle koxinzelelo, kutheni kungekudala uzakuziva ukhululekile. Ukuba okokuqala kubonakala ukuba ukutya akukwaneli, ngoko kwikamva uza kuthenga isivumelwano, kwaye uya kuziva ulula kwaye ukhululekile.

Ukutya kwe-Israel kwiwashi ye-biological

Kukho olunye uhlobo lwesidlo sase-Israel esinika ithemba labo bafuna udle njengangaphambili, kodwa ngelo xesha ulahlekelwe isisindo. Uvavanyo lwaluqhutyelwa kwiigulane kwaye lunike iziphumo ezilungileyo.

Imfihlelo eyona nto yokutya - kufuneka udle ngokuthe ngqo kwiwashi ye-biological, ukusuka kwiiyure ezili-10 ukuya kwe-17. Ngeli xesha, ngokwezenzululwazi, umzimba uphisa yonke into ngaphandle kokulandelwa. Enye imfihlelo yokutya okunjalo-phakathi kokutya kunye nesidlo sasekuseni kufuneka kuthathe ubuncinane iiyure eziyi-12.

Oku kutya kukubonwa njengethuba lokutya nayiphi na ixesha ngexesha elichaziweyo, kwaye ngezinye ixesha, umzekelo, ukusela itiye engaxilwanga okanye okungenani i-1% kefir. Wonke umntu oya emsebenzini, kuya kuba nzima ukugcina ishedyuli enjalo, kuba isidlo sisoloko siwa ngexesha elizayo.