Ukutya kweMpuma - imenyu kunye nemigaqo yokutya

Ukulahleka kokunciphisa umzimba, oogqirha bacetyiswa ukuba batshintshe isicwangciso sokutya kunye nokusebenzisa umzimba. Ukweqa iipilisi ezongezelelweyo akuzange kubangele ukungonakaliswa kwentlalo-ntle, kufuneka ukhethe ukutya okufanelekileyo. Kufanele kube nokulinganisela, kwaye izitya ziqulethe inani elifanelekileyo lamavithamini kunye neemaminerali.

Ukutya kwaseMpuma ukulahleka kwesisindo

Esi sicwangciso sesondlo sichaza iindlela zokubonisa, inceda ngexesha elincinci lokulahlekelwa kwi-5 kg. Iingcali zicebisa ukuba zifumane uviwo lwezokwelapha ngaphambi kokuba ulisebenzise, ​​ngenxa yokuba utshintsho olunjalo kwirejista lunokubangela ukungonakaliswa kwempilo, alukhuthazwa kwaye lusetyenzise le nkqubo kulabo abanesifo sesisu, isifo segazi, isifo sikashukela. Imigaqo yokuhlanganiswa kokutya usebenzisa le ndlela ilula.

Ukutya kwaseMpuma ukulahleka kwesisindo - imenyu:

1. Ubungakanani bokuthotyelwa kungabakho iintsuku ezi-3 okanye ezili-10.
2. Ukutya kuveliswa ngokukhawuleza ngexesha elithile, ishedyuli kufuneka ibekwe ngokuzimela.
3. Inani lokutya eliqulethe i-fiber ukwanda ekudleni.
4. Ekudleni, ukutya okunesiprotheni kunye nomxholo ophantsi weepidid kusetyenziswa.
5. Ukutya kwaseMpuma kuphakamisa ukuba umntu uya kuhamba lonke ixesha lokuthobela kwakhe uvala lula ukulamba . Ukugqibezela nangemva kokutya akufanele kubekho, ngoko ke izabelo zincinci.
6. Iintyatyambo kunye nemifuno isetyenziselwa kuphela, unyango lwabo lokushisa aluvumelekanga.

Ukutya kwaseMpuma - imenyu yeentsuku ezili-10

Ngale ndlela, qiniseka ukuba uphuze amanzi, unxanelwe ukuvavanya ngexesha lokunciphisa, umntu akafanelekanga. Zama ukuyeka ikhofi kunye netiyi ezimnyama, zibuyisele kwi-juice ezitsha ngokutsha, ngokukhethekileyo imifuno. Ivumelekile ukuba idle ubusi bendalo (ingabi ngaphezu kwama-30 amagremu ngosuku), ingafakwa kwi-cottage shiese okanye ixutywe ne-kefir. Ukusuka kwezinye iifotsi kungcono ukungafuni, ngaphandle koko umphumo uya kuba ngaphantsi.

Ukutya kwaseMpuma ngeentsuku ezili-10, imenyu esondeleyo:

1. Ukutya kwasekuseni kuyinkezo yetiyi eluhlaza.
2. Isondlo sesibini - i-30 grams yeeshizi okanye i-cottage cheese, isaladi yemifuno ngaphandle kokugqoka, igrisi yeseroti.
3. Isondlo - isifuba se-100 g (ityhukhi okanye inkukhu), iikomkomini ezitsha, i-tea eluhlaza, i-apula.
4. I-Snack - i-orange okanye i-grapefruit.
5. Ukutya isidlo - iglasi yegour.

Ukutya kwaseMpuma iintsuku ezintathu

Ukuvakalelwa kwindlala xa ukujonga le rhu lumente kumtshutshisa umntu ngokuphantse, kodwa ngexesha lokusebenza kwalo kunokwenzeka ukuba ulahlekelwe kwi-2 kg. Lo ngumfanekiso obalulekileyo, unikwe ukuba kuya kuthatha iintsuku ezintathu kuphela. Xa usebenzisa indlela, qiniseka ukugcina umgangatho wakho wezempilo, ukuba utywabileyo, kwenzeka ukuyeka ukuthotyelwa kwaye udibane nodokotela.

Imenyu yokutya yaseMpuma:

1. Ukutya kwasekuseni - itiye eluhlaza 200 ml.
2. I-snack - i-orange, i-apula okanye i-prunes.
3. Isidlo - isaladi kwimifuno, i-100 g fillets zeentlanzi ezimhlophe.
4. I-Snack - iglasi yegour.
5. Ukutya kwesidlo - isaladi ephuma kwiklabishi , i-apula kunye ne-karoti.

Zokutya zaseMpumalanga

Ukuhambelana nesi sicwangciso sesondlo, ungakulibala ukusela amanzi, unxanelwe ukuphishekela umntu akufanele. Ukutya Ugqirha Uglova uthatha ukuba umntu utshintshe ulawulo lwakhe iintsuku ezili-10, aze abuyele kwimenyu eqhelekileyo. Phinda ikhosi iyavunyelwa emva kweenyanga eziyi-2-3, oogqirha abacebisi ukuba basebenzise abantu abangaphantsi kweminyaka eyi-15-18 ubudala, izitya ziqulethe iikhalori ezimbalwa, ngokuba imfuyo engatshintshiyo imimiselo enjalo ayimkelekanga.

Ukutya kweDkt. Uglova - imenyu

Ukuba umntu ukhetha ukusebenzisa le ndlela, akayi kuthenga iimveliso ezibiza. Zonke izitya ezivela kule cwangciso zilula ukuzilungiselela kwaye zifumaneke, izithako ziya kufumana phantse nayiphi na isitolo. Kule khosi, unako ukulahlekelwa ngu-5 kg, ukuba ubunzima bokuqala bunzima. Ukutya okumpuma kuphazamiseka ukuba kukho ukungcola, ubuthathaka okanye ukukhupha. Le miqondiso ibonisa imfuneko yokubuyela kwirejista eqhelekileyo, kwaye ubone ugqirha.

Imenyu yokutya yokutya:

1. Breakfast Breakfast - ikhofi okanye i-green tea nge-1 tsp. nobusi.
2. I-Snack i-apple.
3. Isidlo - iinkukhu eziyi-100, i-klabishi-isaladi isaladi, itiye.
4. I-Snack - ezili-10. ziqhekeza.
5. Isidlo - isaladi yamakhukhamba nemifuno, 30 g e-fat fat-fat.
6. I-Snack - i-100 ml ye-kefir okanye enye isiphuzo sobisi obumuncu.

Zonke iintsuku ezili-10 kufuneka zihambelane nale menyu, kuvunyelwe ukutshintsha izithako zemifuno yemifuno (utamatisi ngamakhukhamba, okanye iklabishi yeeqathi), kodwa ungasebenzisi ii-litate ukuze uzilungiselele. Ivumelekile ukuba idle ama-oranges esikhundleni se-apulo, i-grapefruit okanye iipereya, iibhanana kunye ne-avocados ayikwazi ukusetyenziswa. Ngaphambi kokuqala kokutya, banike uvavanyo lwegazi jikelele, oku kuya kunceda ukuba ukuba ukusetyenziswa kwayo kungalimazi impilo yakhe.