UMichel Montignac - umntu owaziwayo emhlabeni wonke owaziwayo, owaziwayo ngenxa yokuba wafika kunye nokuphuhlisa inkqubo yakhe yokulahlekelwa isisindo. Isiseko sesondlo sakhe asikho ukulawulwa kweekhalori ezigqityiweyo, kodwa inkcazo ye - glycemic yemveliso. UMichelle wayekholelwa ukuba ukutya okunomgangatho ophezulu we-GI, kwaye ngoko ke kuyingozi kwimpilo yabantu, kuncedisa ekufakweni kweoli, ngoko, isiseko sesondlo kufuneka sibe yimveliso kunye ne-GI encinci, i. luncedo kakhulu kumzimba.
Imveliso eyingozi kakhulu:
- iifatata eziliweyo;
- isonka esimhlophe;
- iikaroti;
- ubusi;
- ngqolowa;
- ushukela;
- irayisi emhlophe;
- i-tsokolate yobisi;
- ioli;
- macaroni;
- ibhanana;
- iimveliso zepuphu.
Imveliso efanelekileyo:
- zesoya;
- lemon;
- amakhowe;
- imifuno eluhlaza;
- chocolate;
- siqhamo;
- intlanzi;
- maqanda;
- iimveliso zobisi;
- zokutya zasemanzini.
I-Michel Montignac yokutya ilula kwaye ibekezela ngokukhawuleza, ingabi luvavanyo olunzulu kulabo abafuna ukunciphisa umzimba. Kwinkqubo yokulahlekelwa isisindo, awuyi kucatshukiswa, njengoko kwenzeka nakwezinye izidlo, ngokuchasene nawe uya kuziva ukuxhalabisa ngamandla kunye ne-vivacity.
Le nkqubo inamacandelo amabini. Isigaba sokuqala - ukulahleka komzimba kunye nokuhlanjululwa komzimba. Isigaba sesibini kukugcinwa nokugcinwa kweziphumo zesigaba sokuqala.
1 isigaba se-Montignac yokutya
Kwinqanaba lokuqala lokutya kwe-Mantignac, ukutya kuphela kunye ne-GI ngaphantsi kwe-50 kunokusetyenziswa ukutya. Enye imeko ebalulekileyo kule sigaba kukusetyenziswa ngokuthe ngqo kweepids kunye ne-carbohydrates, i.e. inyama, amaqanda, ioli yemifuno.
Ukutya ukutya, uMichel ucebisa kathathu ngemini ngexesha elinye. Isidlo sakusasa kufuneka senziwe ngokwanelisayo ngokwaneleyo, isidlo sasemini sisilinganiso, kwaye isidlo sasilula kangangoko kunokwenzeka kwaye, ngokuqinisekileyo, kungekudala.
Cinga imenyu yesampula ye-Montignac yokutya kwisigaba sokuqala.
Isidlo sakusasa:
- i-yogurt okanye i-cottage cheese ephantsi.
- isiqwenga sesonka sesonka;
- nasiphi isiqhamo, ngaphandle kwamabhanana.
Wesibini isidlo sasekuseni:
- maqanda othosiweyo;
- ushizi;
- ham.
Ukutya:
- inyama okanye intlanzi;
- isaladi yemifuno eluhlaza;
- ushizi.
Isidlo:
- i-fat cottage cheese ephantsi;
- isaladi yemifuno.
Ngokwezifundo ezininzi, ukutya kwe-Montignac kukulungele ukunciphisa ubunzima, kuba ngaphandle kokusebenzisa nayiphi na umzamo onokuzenzekelayo ungazilahla kalula iipounds ezifunwayo. Into ephambili apha umonde, tk. kuxhomekeke kwiiyure ezili-kilogram ofuna ukuyilahla, le nkqubo inokuthatha inyanga eziliqela.
Isigaba sesi-2 se-Montignac
Isigaba sesibini sifanele siqaliswe kuphela xa okokuqala ufezekisile umphumo oyifunayo. xa ubunzima bakho behlile, kwaye ukuphuculwa kwentlalo kuye kwaphucuka ngokuphawulekayo. Kodwa apha ukuhambelana nemimiselo yesigaba sesibini landela ubomi. Akukho mithintelo engqongqo apha, ngoko ungasebenzisa ezo zokutya ezinomlinganiselo we-glycemic ngaphezu kwama-50, kodwa kulungele ukudibanisa nokutya okunothile kwifiber, umzekelo, nge-apple, pepper, kubhonts, njl. Ewe, ishukela kusadingeka ukuba ingabandakanywa ngokupheleleyo ekudleni , okanye sebenzisa indawo ye-fructose okanye i-substitutes.
Iingenelo zokutya kwe-Montignac
Ukutya kwe-Montignac kubonwa njengenkqubo ehloniphekileyo, esebenzayo kunye nenempilo ngenxa yokuba:
- Inkqubo ye-metabolism iqhelekile kwaye, ngenxa yoko, isisindo sizinzileyo.
- Kulula ngokwaneleyo ukunyamezela.
- Akukho mida yokutya ityuwa.
- Ukutya ezintathu ngosuku.
- Iyanciphisa amathuba okuba nesifo se-cardiovascular, i-blood pressure.
UMichelle wabhala imisebenzi emininzi ngesondlo esifanelekileyo kunye nokulahleka kwesisindo. Iinkcukacha ezongezelelweyo malunga nokutya ku-Montignac ungafunda kwiincwadi zakhe, ezathi ngethuba lobomi bakhe zithengisa ngakumbi kwaye zathengisa izigidi zeekopi kwihlabathi.