I-prima donna eyaziwayo yenkqubo yaseRashiya inikeza ithemba kuwo wonke umfazi ofuna ukunciphisa umzimba. Uye walahleka ngokubonakalayo ubunzima kule minyaka, kwaye oku kuphazamisa abaninzi bezondlo. Kwaye nje umntu onobuqili akaye axoxe ngokuphila kwakhe kunye nomyeni wakhe omncinci, abantwana abancinci kunye nesibalo esincinane.
Uluhlaza kangakanani uAlla Pugacheva?
Phantse kwiminyaka elishumi edlulileyo, uPugacheva wayengenakukwazi ukugqoka ijee eziqinileyo kunye neebhulukhwe. Kwiingubo eziqaqambileyo wayezijonga ngaphezu kweleyo, kwaye ke kutheni wagqiba ekubeni athathe ngokwakhe. Ngoku, ukulahlekelwa isisindo uPugacheva uthi ulahlekile ii-25 kilogram ngeenyanga eziliqela! Uninzi lwabalandeli bakhe kunye nama-antiphanies, bakholelwa ukuba ubunzima obunzima buye bangela esinye sezizathu - i-liposuction, kodwa iingxelo ezinjalo i-prima donna ayihlawuli nto.
Abantu abaninzi banomdla kwindlela u-Alla Pugacheva alahlekelwa ngayo isisindo nokuba ngaba kubangelwe iingxaki zempilo. Uninzi kunje, wandixelela isizathu sokuba alahlekelwe isisindo kwaye, njengoko kwakubonakele, akukho nto yayimangalisa ngale nto. Wakhetha inkqubo yokutya eqinile ngokusekelwe kwikomkom. Ngoncedo lwakhe, walahlekelwa yi-kilo 7 ngeveki.
Det Alla Pugacheva
Ngethuba lobomi bakhe uKumkani waseRussia uye wazama iindlela ezahlukeneyo zokunciphisa umzimba. Kodwa kungekudala nje, waqala ukubheka encinane, ukunyuka kwakhe kwatshintshile, kunye neengubo ezimfutshane kunye neejhe zavela kwiidrobhe. Isiphumo solu tshintsho yi-Pugacheva yokutya kwekhukhamba . Imveliso ephambili yokutya ikhukhamba, equlethe izinto ezininzi ezincedo, njenge:
- iivithamini A, B, C, E;
- i-phosphorus;
- calcium;
- i magnesium;
- chlorine;
- potassium;
- sodium;
- isinyithi.
Ndiyabulela kubo, umzimba ngexesha elifutshane liqhuba ukucocwa okupheleleyo kweetekisi eziyingozi, ngokuqhelekileyo kugqitha imetabolism kwaye ikhawuleze inkqubo yokulahlekelwa isisindo. Ikhukhamba yile mveliso ephambili kule ndlela, kodwa unokufaka iidroti, ii-apula, iiperesi, i-lettuce, ithanga, iimbotyi, iklabishi, intsimbi yepilisi, imifuno kunye nemveliso yamachiza ephantsi.
Imenyu ye-cucumber-kefir yokutya ibonakala kanje:
Ukutya iPugachova USSR
Ngokomculi, uyayithanda le ndlela yokulahlekelwa ubunzima, kuba ayinzima kakhulu. I-diva yakhe yamcebisa intombi yakhe, eyaqhekeza ezili-12 kilogram, eqokelelwe ngexesha lokubeletha. Ukutya kwe-USSR i- Pugacheva, imenyu yakhe ayikhupheli ngokupheleleyo ekudleni okunomsoco, okunamanzi kunye nobuncwane, kodwa ngokuqinisekileyo ibonisa usuku lokukhulula. Ngokomculi ngokwakhe, usuku lokuzila ukutya lunceda ukuhlaziya nokuhlambulula umzimba.
Det Alla Pugacheva kwi yogurt
Enye indlela yokwenene, njani u-Alla Pugacheva - kefir omncinci. Le mveliso ibizwa ngokuba yi-stellar, kuba kuvuyiswa kakhulu ngabantu abadumileyo. I-Пугачева ikhule kakhulu, ihlela ukukhulula iintsuku kule mveliso yobisi. Ngomhla unako ukusela isitha esiqingatha, uhlula kwiindidi ezininzi malunga neeyure ezintathu ukuya kwezine. Ungongeza kuyo:
- iintlobo ezahlukeneyo, ngaphandle kweetyuwa;
- ihlulwe imifuno.
Ukutya okutsha kwePugacheva
Enyanisweni, le ndlela inzima ukubiza igama elitsha. Wayetyenziswe ngabadumi abaninzi, kodwa umculi waba yinto entsha. Ukutya kwe-Ginger Pugacheva u-Alla Borisovna wamnceda ukuba alahlekelwe li-kilogramgram ezili-10 ngenyanga. Ukutya kufaka isiselo esilungeleliso esilungiselelwe ukuba sithathwe ngexesha elithile. I-Ginger iyatshisa amafutha ngokugqibeleleyo, yingako ikhona ngokuqhelekileyo kuyo nayiphi na imenyu yokutya kwaye ifakwe kwiluhlu lwezithako zezi ziselo, eziquka:
- ijusi lemon;
- ingcambu ye ginger;
- ubusi;
- amanzi.
Ukulungiselela:
- Ingcambu kufuneka ihlulwe ngokukhawuleza ize ichithezwe nge litre yamanzi abilayo (mhlawumbi kwi-thermos).
- Yongeza khona i-spoonful yobusi kunye nejusi eninzi.
- Thatha oko kuyimfuneko imizuzu engama-30 phambi kwesidlo ngasinye.
- Ukongeza koku, iifomese kunye nokutya okunamafutha kufuneka kungabandakanywa.
Yintoni eyenzekayo kwiPugacheva emva kokutya?
Amahemuhemu malunga ne-prima donna ayifuni, kodwa wayetyenziselwa ukuba angayithobeli ingqalelo. Ukunciphisa umzimba U-Alla Pugacheva ukholelwa ukuba indlela yakhe yokuphila kunye nempilo ayitshintshi kwaye ukuba ayilahlekelwa isisindo, yazuza kuphela. Njengoko umculi ngokwakhe uthi, ukuba kukho umntu onokuzama, unokutshintsha kakhulu. Eyona ingcono iingubo zomculi - ngakumbi intetho malunga nokulahlekelwa isisindo, bhetele kubonakala-ngakumbi intetho malunga ne-facelift. Ngokutsho kwakhe, ibhinqa eli lixesha kufuneka likhethe ngokukhethekileyo ikhabethe elifihle ngokubanzi kunokwenzeka, kwaye ubuso obuncinane bubangelwa ngumsebenzi omde womgcini we-stylist kunye ne-cosmetologist.
Umculi ubheka njani ngoku, emva kokuncipha?
Izinguqu zangaphandle kuzo zibonakala kweso iso. Ukuhamba ngengalo nomyeni wakhe, akukho namnye oza kuthetha ngokumahluko omkhulu kwiminyaka. Ukucuthwa ngokwayo kuvuselela kakhulu umfazi, kumenze abe mnandi kwaye kulula. Ifoto yokugqibela yePugacheva emva kokulahlekelwa isisindo kalula ihambisa indlela yeenkwenkwezi. Isiphumo esithandayo kukuba akafihli. Kubalulekile ukuba uqaphele ukuba u-Alla Pugacheva ulahlekelwe isisindo ngokutshintsha ixesha lakhe lokulala. Ukusebenza kakuhle komzimba kunye nemetabolism, kuhlale kulungile ukulala ngokwaneleyo. Musa ukuhlala ngokukhawuleza ukukhuphela isilingo sokutya into enqatshelwe.