Unina omncinci omncinci unenkxalabo malunga nokuba unokunciphisa ubunzima ngexesha lokuncelisa. Umnqweno wokufumana ukukhanya, umzimba omhle kunye nomzimba oqhelekileyo uyinto eqhelekileyo kwaye yendalo.
Ukunyusa inzuzo ngexesha lokukhulelwa kungenzi nje kuphela utshintsho kwimvelaphi ye-hormonal, kodwa nokubonakala kokutya okugqithiseleyo. Xa uthayibhile iinyanga ezili-9 zeemali eziqhelekileyo, unomama ukhathazekile malunga nokuba unako ukulahlekelwa isisindo kwi-GW. Emva kwakho konke, akunakwenzeka ukutyelela kwininzi yezindlela ezifanelekileyo zanamhlanje ezijoliswe ekunciphiseni ubunzima bomzimba ngeli xesha. Oku kuya kubangela ukuhla kwe-lactation, kwaye kwezinye iimeko nakwilahleko epheleleyo yobisi. Kodwa usenciphisa umzimba ngaphandle kokulimaza umntwana ngokwenene. Inyaniso kukuba inkqubo yokuvelisa ubisi ihamba kunye nenkcitho enkulu yamandla emzimbeni. Imfundo yakhe inokuthabatha nayiphi na i-calories ukuya kuma-500 ukuya ku-800. Kuvela ukuba xa umfazi edla ngokufanelekileyo kwaye ukutya kwakhe kukulinganisela, ngoko uya kukwazi ukunciphisa umzimba. Ukukhawulezisa le nkqubo kuya kunceda ukusetyenziswa.
Indlela yokunciphisa umzimba ngokukhawuleza kunye neGW?
Abasetyhini, ngokukhawuleza ukuzuza ubunzima ngexesha lokukhulelwa, bazimisele kwakhona ukulahla ngokukhawuleza. Umsebenzi onjalo ungenxa yamandla ngamnye, kuba kwixesha lokutya, ukuphendulwa kwemizimba emzimbeni kukhawuleza, kwaye ezininzi zeekhalori ezifunyenweyo zenziwa ngobisi. Nangona kunjalo, ukuba ulahlekelwe isantya ngokukhawuleza, kufuneka uhlengahlengise imenyu eqhelekileyo, faka kwisondlo sakho esiluncedo kunye nokutya okunomsoco, qala ukudlala imidlalo. Into ephambili kukuba yonke le yanele ixesha kunye nomnqweno.
Umama wokubeletha kwi-GW kufuneka alandele imithetho yokutya ukuze alahlekelwe isisindo:
- adle kufanele ahlulwe;
- ekudleni kufuneka kubekho abilisiwe kunye nezitya zokugcoba, kunye ne-steamed;
- kwimenyu kufuneka kubekho iprotheni kunye ne-carbohydrate yokutya;
- elula, ngokukhawuleza i-carbohydrate ekhoyo ekhoyo kwimveliso ye-confectionery kufuneka ithathelwe indawo yinkqubo exilisayo efunyenwe kwiimifuno neziqhamo;
- kufuneka uphuze amanzi amaninzi kunokwenzeka.
Ukutya kwi-GB yokulahleka kwesisindo kukuvumela ukuba udle ukutya okulandelayo: iisuthi, izithelo ezomileyo, iimveliso zobisi, izityalo, izitya, izityalo zenyama, i-compotes, intlanzi, iimveliso zenyama, izitya kunye nezitya ezityiweyo, imifuno, iziqhamo, imifino.
Kwimenyu kamama, efuna ukulungelelanisa isisindo, ezi mveliso zilandelayo akufanele zibe khona:
- iinqatha, ezidibeneyo nezitya zokutshaya;
- i-sausages kunye neemveliso ezigqityiweyo;
- umgubo wokupasa iimveliso;
- ikhelelethi, iilekese kunye nezinye iiswidi;
- iziphuzo ze-carbonate, i-juices ehlanganisiweyo.
Ukuze ulahlekelwe isisindo kunye ne-GW, kufuneka uhambe kangangoko kunokwenzeka. Ngenxa yoko akukho imfuneko ukuba uye kwi-club yokuzivocavoca okanye kwi-club yempilo. Unokujika ukuhamba ngokuqhelekileyo nomntwana ekuhambeni. Kwakhona, ukuhamba ngamandla kuya kunceda.
Ukufingqa, makhe sichaze ngokufutshane indlela yokulahlekelwa isisindo ngexesha le-GW: sebenzisa ixesha elide ekuhambeni, ukulinganisela ukutya kwakho, ukuyeka ukutya okuyingozi kwaye wenze ukhetho ekuthandweni kokutya kwendalo kunye nokutya.