ENgilani - ilizwe elinomdla nje kuphela kwizithethe zaso nangembali, kodwa nakwinto yokuzonwabisa. Abafazi baseNgesi baye baba ngumzekelo wobuhle kunye nobugcisa, abantu abaninzi banomdla wokubheka ekhitshini ukuze bafumane ukuba kukuphi ukutya kunye nemigangatho yokutya okuncedisayo ukuba babone ngale ndlela.
Yintoni esiyidla isiNgesi?
Kubemi baseNgilani, izithethe ezithintela imigaqo yesondlo zibaluleke kakhulu. Ukutya kwasekuseni kuza kusasa malunga ne-7-8 ekuseni kwaye kuyisiphumo se-caloric, ebalulekileyo ekufumaneni amandla ngaphambi kwemini. Isitya esithandwa kakhulu yi-oatmeal ephekwe ngobisi kunye nokongezwa kweswekile okanye ubusi. Amaqanda, isaladi efudumeleyo, i-bacon, i-pate, i-toast kunye ne-jam kunye neyeyi.
Isondlo esisisiseko sabemi basebenzi be-Albion sesidlo sasemini kwaye sininzi kakhulu. Ngokuqhelekileyo ukuba akhethe: ama-broths, isobho, inyama, intlanzi, i-saladi kunye nemifuno. Iipuddings, ii-pie kunye nama-biscuits anikezelwa kwi-dessert. Abantu abaninzi bayazibuza ukuba kutheni amaBrithani adla imifuno eninzi, ngoko ke le mveliso ibaluleke kakhulu kwimpilo kunye nokulahleka kwemithwalo. Ngeentsimbi ezintlanu kukho i-tea-party. Ukutya isidlo sisidlo esilula kwaye sibandakanya i-stews okanye intlanzi, amaqanda, i-cottage shiese, iziqhamo kunye noshizi.
IsiNgesi sasekudala sokutya ukulahleka
Abaninzi banokumangaliswa kukufumaneka kwesonka kunye nebhotela kwimenyu, kodwa ndikholelwe, nokuba usebenzisa iimveliso ezinjalo, unokukwazi ukunciphisa ubunzima bokuncipha. Oku kubangelwa umgangatho wekhalori ophantsi wokutya konke. Ukutya okudala kweNgesi kusebenza ngenxa yokukhutshwa kweetyuwa. Oku kunceda ukususa umthamo ogqithiseleyo kunye neesxibisi emzimbeni . Ukutya okudala kwesiNgesi, imenyu emele ibonwe ngokungathandabuzekiyo, ayivumeli umjelo.
Ukudla kweNgesi yesiNgesi iintsuku ezi-5
Imenyu, eyenzelwe ixesha elifutshane, ayilambile. Ukudla kweNgesi yesiNgesi iintsuku ezi-5, imenyu ebandakanya ukutya okunye, kuthetha ukusetyenziswa kwe-oatmeal kwasekuseni. Awukwazi ukusebenzisa ukutya okungeziwe. Isonka esifakwe kwisidlo kufuneka sibe yi-rye okanye i-grains epheleleyo. Kubalulekile ukusela ubuncinane 1.5 ilitha ngosuku. Isidlo sokugqibela kufuneka senzeke ngaphandle kweesibhozo ngokuhlwa.
NgoMvulo | Lwe sibini | NgoLwesithathu | NgoLwesine | NgoLwesihlanu | ||
Yafutshane | oatmeal kunye neyeyi | njengoko ngoMvulo | i-oatmeal, 1/3 indebe ye-jam kunye neyeyi | njengoko ngoMvulo | isiqwenga sesonka kunye nebhotela kunye netiyi | |
Isidlo | inxalenye yesikhozo senkukhu, isonka sesonka kunye neyeyi | Amaqanda a-2, isonka sesonka kunye nebhotela kunye noshizi, kunye neyeyi | shank ebilisiwe kunye neyeyi | Amaqanda ama-3 | 1 tbsp. ubisi kunye ne-shank ebilisiwe | |
Snack | indebe yetiyi eqinile ngaphandle kweshukela | |||||
Isidlo | isiqwenga sesonka kunye nebhotela kunye neti | 2 iipulo | ibhontshisi ebilisiwe | 2 amapheya | 2 iifatata ezibilisiwe kunye neyeyi | |
I-Old English yokutya isuku ezingama-21
Isikimu samandla esinikezelweyo senzelwe ixesha elide kwaye yindlela yokukhupha umthwalo, imifuno kunye neeprotheni iintsuku. Ukutya kweLondon kunceda ukucoca umzimba wezinto ezinobungozi nokuphucula impilo kunye nebala. Yonke imithetho engentla ingagcinwa. Ukutya okudala kwesiNgesi kuthetha ukutya ukutya, ukupheka, ukupheka kunye nokutya okubhaka. Kunconywa ukuba kuthathe amalungiselelo eninzi e-multivitamin.
- Iintsuku ezimbini zokuqala zikhulula ubisi. Umzimba uhlambulukile kwaye iinkqubo ezincinci ziqalisiwe.
- Iintsuku ezimbini zesibini ziprotein. Eli xesha kubalulekile ukuzalisa iphrotheni elahlekile.
- Iintsuku ezimbini zesithathu ziqhamo kunye nemifuno. Umzimba ugcwele iivithamini, amaminerali kunye nefiber.
Yafutshane | Isidlo | Snack | Isidlo | |
Ukukhulula umhla | isonka, 1 tbsp. kefir kunye neyeyi | 1 tbsp. i-kefir ephantsi-fat / ubisi | itiye | 1 tbsp. i-kefir ye-fat fat-fat / ubisi nesonka |
Usuku lweprotheyini | iziqwenga ezincinane zezonka zesonka kunye nobusi | umhluzi ekudleni, 150 g weepas ehlaza kunye nesonka | 0.5 tbsp. iinkuni kunye nobusi kunye ne yogurt | inyama enamafutha athile kunye neqhekeza |
Usuku oluhlaza | iidipefruit okanye ii-apula 2 | isobho semifuno enepuni yebhotela okanye i-vinaigrette | iziqhamo ezimbalwa ezingenasiphunga | isaladi yemifuno kunye nehayi ngobusi |
Ukudla okudala kwesiNgesi - iziphumo
Iinkqubo ezinikeziweyo zisebenza kakuhle, kuncedisa ixesha elifutshane ukuphosa iikhilogram eziliqela. Kwiintsuku ezintlanu, ungalahlekelwa ngu-5 kg. Isiphumo sixhomekeke kumanqaku okuqala kwisikali, oku kungathatyathwa ngokuhlolisisa imimiselo yabo baye bancedwa yi-Old English yokutya, iifoto ngaphambi nangemva ziyamangalisa. Musa ukubambelela kwisidlo eside kunokuba ixesha elibiweyo.
Ukudla kwesiNgesi esidala - iiphambi ngaphambi nangemva