Yidla nge-curd - indlela efanelekileyo yokunciphisa ubunzima kubantu abathanda iimveliso zobisi ezinomuncu. I-Curd iluncedo kubantwana kunye nabantu abadala. Ukongezelela, kunceda ukulahla iipounds ezili-, emva kwexesha, ukuphucula imeko yeenwele, izipikili kunye namazinyo.
Kukho ukhetho oluninzi lwe-fat-fat curd yokutya, kodwa oludumileyo luyimini yesithathu kunye nekhefu elide, kunye neentsuku zokuzila.
Kubalulekile ukugcina i-cottage cheese ngokufanelekileyo, ngaphandle koko iya kuba ne-bacteria engabangela iingxaki ezinzulu.
Iimveliso ezingasetyenziswa ekudleni okunjalo
Ukuze ukwazi ukwenza imenyu yakho ngokwakho ngexesha lokutya, kufuneka ufumane oko kunokudliwa ngaphezu kwe-cottage cheese.
- Ukudibanisa ngokugqibeleleyo izityalo ezomileyo, umzekelo, iinqabile, ama-apricot omisiwe okanye i-prunes. Kodwa khumbula ukuba oku kutya kukuphezulu kwiekhalori, ngoko kuyacetyiswa ukuba ungadli ngaphezu kwama-gram 60 ngosuku.
- Kwesidlo sasekuseni, ushizi wekottage kunye nosanhlamvu okanye i-bran kulungile.
- Omnye umkhiqizo onokuzongezwa kwi-cottage ushizi, kodwa inani labo akufanele lidlule kuma-50 g.
- Ukunciphisa isidingo sokuthakazelisa, ungasebenzisa ubusi, malunga ne-1 tbsp. iipuni ngokusebenza. Gcina ukhumbule ukuba ubusi obushushu busika buhle.
Ukukhulula ukutya kwi-cereal curd
Sebenzisa olu khetho lungumhla omnye. Ebudeni bemini, malunga namaxesha ama-6, kuyadingeka ukuba udle i-60-100 g ye-kottage shiese. Phuza amanzi ahlambulukileyo, itiye eluhlaza ngaphandle kweshukela kunye nomhluzi we-rose rose. Ngeli xesha unako ukulahla i-1 kg yesisindo esiphezulu.
Ukutya kwi-curds ne yogurt
Kule nguqulo, imihla ngemihla kufuneka udle ukuya kwi-500 grams ye-cottage cheese uphuze iitre 1 ze-kefir. Kungcono ukwahlula le nombolo ibe ngama-5 amkelweyo. Ukongezelela, unako ukusela amanzi aqhelekileyo, itiye eluhlaza okanye itiye, kodwa ngaphandle kweshukela. Ivumelekile ukuba ithathe indawo ye- kefir ngobisi. Ukutya okunjalo kwi-curd yenzelwe iintsuku ezi-3.
Ukutya kwi-curd ne-bran
Sebenzisa olu khetho alukwazi ngaphezu kweveki. Kucetyiswa ukuba udle amaxesha amane ngosuku. Umsebenzi ngamnye kufuneka ube ne-100 grams ye-cottage cheese kunye nama-2 weetapuni e-bran, ekufuneka athululelwe ngamanzi abilayo kwaye agxininise ihafu yeyure. Ukudibanisa ukunambitheka komnatha, kongeza ubusi obuncinane, iziqhamo okanye imifuno. Kwakhona kuvunyelwe kusasa kwisisu esingenalutho kwaye ngaphambi kokulala esilaleni ingilazi yegour.
Ukungqinelana
Olu khetho lokulahlekelwa isisindo alufanelekanga kubantu abanexholongwane ye-lactose kunye neengxaki zamathumbu. Ukuze kungabangeli ezinye iingxaki zempilo ezinzulu, akukhuthazwa ukwandisa ixesha elivunyelweyo lokukhetha.