Ukulungelelanisa ngokufanelekileyo ukutya kunye ne-uterine ye-myoma kuya kuvumela umzimba wakho ukuba uhlangane nayo yonke imikhosi kwaye ijamelane nesifo, ubuyisele imvelaphi ye-hormonal kwaye ngokubanzi uphucule imeko yendalo yonke. Isondlo sezityalo uDian Grant Daer, oye wahlinzwa kabini kule ndawo, uye wavelisa ukutya okunomsocoko we-myoma ye-uterine, engasetyenziswa njenge-antiticancer ngokubanzi.
I-Myoma yesisu: isondlo
Ukutya kwakho kufuneka kwenziwe ngendlela enokuba ayiyikuyilayisha umzimba, kodwa inike amandla kwaye uyayiphucula ngayo yonke into elandelwayo. Ukwenza oku, bhekisa kule mizekelo yemveliso:
- i-fiber nsuku zonke (ukunciphisa izinga le-estrogen): ukutya okuvela kwi-grains epheleleyo, izityalo, irayisi ebomvu, iinkozo zengqolowa, iinqebengwana zentlanzi, isinkwa se-bran;
- amaxesha amaninzi ngeveki - i-monounsaturated fats: i-almond, i-walnuts, i-hazelnuts okanye i-pine nut;
- izithelo zansuku zonke, amajikijolo kunye nemifuno ecebileyo kwi-flavonoids, iivithamini, i-antioxidants: i-broccoli, ithanga, i-Brussels, iklabishi emhlophe, i-cauliflower, utamatisi, i-karoti, isipinashi, i-grapefruit, i-watermelon, i-blueberries, i-raspberries, i-blueberries, i-strawberry, i-oranges, i-grapefruit;
- iintsholongwane ze-carcinogen eziliqela ngeveki: i-soy, i-soy sauce, i-tofu, iimveliso ze-soy;
- kabini ngeveki - ii-omega-3 amafutha: i-mackerel, ityhuna emhlophe, i-salmon, i-sardines kunye ne-herring;
- imihla ngemihla: igalikhi kunye naluphi na iziqholo;
- imihla ngemihla - i-anti-estrogens: iipuni ezimbini zeeflekisi.
Musa ukukhathazeka, ukuxilongwa okunjalo njenge-uterine fibroids, ungaphumelela, kunye nokutya okufanelekileyo kuya kunceda kule ngxaki enzima. Kwaye akunandaba, i-uterine uterine yakho okanye enye into-le ndlela iza kunceda naziphi na iimeko.
I-Myoma yesisu: unyango lwezityalo
Ukongezelela kwisondlo esifanelekileyo, kucetyiswa ukuxhuma isiphuzo esinomdla esiza kunceda ukukhawulezisa imetabolism kwaye kuya kuba nenzuzo kwimpilo:
- Itiye elihlaza . Ukuthatha iikomityhi ze-4-6 ze-green tea ngosuku, uya kunceda umzimba nge-epigallocatechin, into eye yabonwa njengesiqhamo esinamandla somhlaza.
- Ukufakelwa kwe-Herbal : 3 grams of immortelle, 3 grams of motherwort, 2 grams ye hawthorn, 1 gram ye-chamomile, 1 gram ye calendula, 2 grams yeSt John's Wort, 1 gram ye-barkthorn bark. Thela iifom e-thermos ngamanzi abilayo kwaye ushiye ubusuku bonke. Thatha ingilazi kwisigamu seyure ngaphambi kokutya kabini ngosuku.
Ngaphantsi kokutshatyalaliswa kwazo zonke iinzame zakho, esi sifo siya kunciphisa, kwaye uya kukwazi ukubuyela endleleni yobomi.