Ukutya kweMaggi akuhlangani nento eyaziwayo kwaye, ngendlela, inobungozi be-bouillon cubes. "UMaggi" ngumntu onqabileyo wegama elidumileyo elithi "Iron Lady" uMargaret Thatcher. Ukuhlala ekhangeleka kakuhle, waya kwiklinikhi eyaziwayo, apho anikezelwa iingcebiso kwaye wachaza ngokucacileyo ukutya. Imenyu enenkcukacha ngokutya kweMaggi sele isesidlangalaleni, kwaye namhlanje wonke umntu angayisebenzisa. Ndifuna nje ukukhankanya ukuba awukwazi ukusebenzisa le ndlela yokulahleka kwesisindo ngaphezu kweyodwa ngonyaka. Ngokuxhomekeke kubukhulu bokuqala, ungalahlekelwa ngu-7-10 kg.
Iingcebiso kunye neempawu zokulahleka kwesisindo
Kukho iinguqulelo ezimbini zokutya: iqanda kunye nekhanda. Ngokusemgangathweni, imenyu iyafana, nje iimveliso zithatha indawo enye. Inkqubo yokulahlekelwa isisindo isekelwe ekuqaleni kweenkqubo zeekhemikhali emzimbeni. Ukutya akuvumeli kuphela ukulahla iipounds eziqhelekileyo, kodwa kunciphisa ukutya .
Imenyu yasekuqaleni ye-"Magic" yokutya isekelwe kwimimiselo:
- Yidla ukutya ezintathu ngosuku, ngesidlo sokugqibela kungekudala ezintandathu ukuya kusihlwa.
- Ukutya kukuphelisa ngokupheleleyo amafutha anobungozi. Ivumelekile ukusebenzisa i-omega-acids engasetshenziswanga, eentlanzi.
- Nsuku zonke kufuneka udle izithelo zamagilebhisi, oku kunceda ukunciphisa umzimba.
- Ukufezekisa umphumo omuhle, kufuneka usebenzise rhoqo. Yaye uqeqesho kufuneka lugcine ubuncinane isiqingatha seyure.
- Imenyu yokutya "iMaggi" ithetha ukusetyenziswa kwexabiso elikhulu lefiber , elimele izithelo kunye nemifuno.
- Ukutya kwiprotheni kunye ne-low-carbohydrates, ngoko isiseko sokutya - amaqanda (i-cottage cheese), inyama kunye nentlanzi.
- Kubalulekile ukugcina ibhalansi yamanzi, apho kufuneka uphuze amanzi, ikhofi kunye nehayi.
- Akukhuthazwa ukuba utshintshe imenyu, kuquka nezinye iimveliso. Ukutshintshwa okunjalo kunokuphazamisa inkqubo yokulahlekelwa isisindo kwaye akunakukwazi ukuphumeza umphumo ofunwayo.
- Kubalulekile ukusho malunga nokuchasene, ngoko akukhuthazwa ukuba usebenzise le nkqubo yokulahlekelwa ubunzima kubasetyhini abakhulelweyo nabancelisayo, abantu abachaphazelekayo bexinzelelo lwegazi oluphantsi kunye ne-cholesterol ephezulu. Awunakho ukutya okunjalo phambi kokunyamezela komnye umveliso osetyenziswayo.
Kungakhathaliseki ukuba yintoni iqanda okanye i-curd menu ye "Maggi" yokutya okhethileyo ukuqinisa isiqhamo kwaye kwakhona ukuba ungafumani iikhilogram ezilahlekileyo, kufuneka uphinde wakha kabusha ukutya kokutya emva kokuphela kweiveki ezimbini kwaye uqale ukudla ngokufanelekileyo.
Ukulahlekelwa kwesisindo esifanelekileyo kunye ne "Maggi" yokutya-imenyu ecacileyo
Ukutya kunikwa iintsuku ezingama-7, kwaye ke, yonke into idinga ukuphindaphindiwe kuqala. Ukuba ngemini uziva unesondlo esilawulekileyo, ngoko ungadla izaqathi eziluhlaza, iklabishi okanye i-lettuce. Basics Menu:
- Isidlo sakusasa kufuneka sibe yinyanzeliso, kwaye iqukethe: amaqanda amabini, iidizafestile, indebe yetiyi okanye ikhofi, kodwa ngaphandle kweshukela.
- Imenyu yasemini yale mihla yenziwe ngemveliso enje: amaqanda, iidififruit, itiye okanye ikhofi, utamatato, isipinashi, imifuno okanye isaladi yesithelo, inkukhu kunye nemifuno kunye nefestile.
- Ngexesha lokutya, ekudleni ungenza imenyu yeemveliso ezinjalo: amaqanda, isaladi yemifuno, i-toast, i-grapefruit, itiye, ikhofi, inyama yeenkomo, i-chops yemvana okanye imvana, i-cheese ekhuni, inyama ye-salmon nenkukhu.
Imenyu ye-Curd yokutya "iMaggi"
Ukuba umntu akayithandi amaqanda okanye avunyelwe ukuwasebenzisa ngenxa yempilo yabo, ngokokhetho ingasetyenziswa. Imveliso kufuneka idliwe ngamanqatha aphantsi, kodwa ingabi namanqatha. Endaweni yamaqanda amabini, kufuneka udle malunga ne-200 g ye-cottage cheese. Ngeentsuku apho amaqanda aboniswa kwimenyu kungekudala kwasekuseni, kodwa nangokusemini, ngoko umlinganiselo wesondlo kusasa kufuneka uncishiswe ngama-50 g.Kusuka kwi-cottage ushizi ulungise ama saladi ahlukeneyo, ukutya kunye nezinye izitya eziphilileyo.