I-Monodiet yinto ehlukileyo yokutya okunzima, ngexesha apho kuvunyelwe khona, kukho enye imveliso ekhethiweyo. Qhubekisa oku kutyetywayo kungapheli iintsuku ezingaphezu kwe-3, kuba ukunciphisa ngokukhawuleza kokutya kwe- caloric nokunciphisa ukutya kwezondlo kukuxinzeleleke kakhulu kumzimba kwaye kunokubangela ukuhlaselwa kwe-immunity kunye nokunyanzeliswa kwezifo ezingapheliyo. Ukongezelela, "ukuhlala" ixesha elide kwizidlo ezinzima kunciphisa izinga lokunciphisa umzimba, kwaye ukuphelisa amaninzi okugcina amaninzi kuya kuba nzima kunamhlanje. Ngoko ke, i-mono-yokutya kufuneka ithathelwe ingqalelo njengendlela yongxamiseko yokunciphisa umzimba ngo-2-3 kilogram, kodwa kungekhona njengokutya rhoqo.
Zikhona iindlela ezininzi zokukhetha i-mono-diet:
- kefir;
- ilayisi;
- buckwheat;
- i-curd;
- ikhabethe;
- kunye nele tshokolethi.
Ngokuqhelekileyo, ekukhetheni umkhiqizo wokutya, kufuneka uthembele, okokuqala, ngokukhethwa kwintetho yakho. Ukuba isiseko se-mono-yokutya sisinye sezinto zakho ozithandayo, ngoko kutya kunye nokugula kwengqondo kuya kuba lula ukutshintsha kwaye iziphumo aziyi kudanisa. Nazi ezinye iintlobo ezidumileyo zokutya.
I-Buckwheat mono-ukutya kweentsuku ezi-3
Ikhetho lokuqala:
Buckwheat idibene ngamanzi abilayo kwaye yashiya ubusuku bonke. Buckwheat ayifuni. Ukulungele ngale ndlela, iphariji idliwe yonke imihla yesi-3, ngaphandle kweziqholo kunye netyuwa. Ukongeza, unako ukusela i-1% ye-kefir kunye namanzi ngaphandle kwegesi.
Inketho ye 2:
Ubilise ibhotela ye-buckwheat emanzini ngaphandle kweoli, iziqholo kunye netyuwa. Sebenzisa amahlanu amahlanu ngosuku kwiindawo ezincinci. Unokusela amanzi ngaphandle kwegesi kunye ne-kefir engenamafutha.
I-Kefir mono-yokutya iintsuku ezi-3
1.5 ilitha ye-kefir entsha ukusela izidlo ezi-5-6, ngezikhathi eziqhelekileyo, unokongeza i-0.5 kg yeziqhamo ezintsha okanye amajikijolo.
Amanzi angabikho-carbon-ngaphandle kwemingcele.
Ungalungiselela njani i-mono-diet?
Ukuba unquma ukusebenzisa i-mono-diet, kufuneka ulungiselele ukunciphisa uxinzelelo lomzimba kwaye ukwandise ukusebenza kwawo:
- Iintsuku ezingama-1-2 zinciphisa umxholo we-caloric wokutya.
- Susa kwimenyu yakho enamafutha, othosiweyo, umgubo kunye neesekese.
- Faka phakathi kokutya kwakho phambi kokutya kweemveliso ezifana ne-oatmeal, isobho,
Imifuno ebhaka, i-fat fat ephekiweyo okanye inyama ebhaka.
Indlela yokuphuma ekudleni?
Kwakhona kuyimfuneko ukuba uphume kwidlo, kungenjalo awuyi kubuyiselwa konke ubunzima, kodwa uzisa nabo "abahlobo":
- Iintsuku ezimbini zokuqala - iisobho ezikhanyayo, i-broths, imifuno.
- Emva koko buyele kwisidlo esiqhelekileyo.
- Ukulungisa umphumo, kuyanconywa ukuba uhlale ulungiselela ukukhulula iintsuku - olunye uhlobo lwemihla yokutya (okungapheli kaninzi ngaphezu kweveki).