Imifuno eninzi yase-orange ayikho into ebizwa ngokuba "igumbi lokugcina iivithamini kunye neemaminerali." Iziqulatho zalo zangaphakathi zi-70% ze-pulp, i-10% yembewu kunye ne-20% eseleyo. I-peel edibeneyo inceda ithanga lokugcina zonke izinto zalo ezincedo kuze kube yonyaka.
Yintoni eluncedo kumphunga womzimba womntu?
Oogqirha bancoma ukuba bahlanganise i-pumpkin ekudleni kwakho, njengoko iqukethe iivithamini B, PP, E, C, i-fibre, i-fluoride, i-zinc kunye ne-iron, i-nicotinic ne- folic acids , i-selenium, ithusi. Akunakwenzeka ukucinga imifuno ewusizo ngakumbi emzimbeni kunompu - inomthamo omkhulu wevithamini T. Ukwandisa izinga leenkqubo zokuxilisa umzimba. Igazi le-coagulability landa, okubaluleke ngakumbi xa kuphuma ukuphuma.
Imifuno iqukethe iivithamini A, eyaziwa, iphucula amehlo. Ngokudibanisa ne-vitamin E, ayiyikuthintela ukuphuhliswa kweeseli zomhlaza kwaye inokuphucula.
Oogqirha ngokukhethekileyo bancomela ithanga kubantu abaphethwe yi-hepatitis, cholelithiasis kunye ne-cirrhosis yesibindi. Iifiber eziqulethwe kwinyama yeengqungquthela, isebenza njenge "bhrashi", eyona nto ibaluleke kakhulu kumzimba womntu. Iingcali ziqinisekisa ukusetyenziswa kwemifuno kwizigulane ezinezifo zesilonda, kunye nezifo zesimo senhliziyo.
Yintoni eluncedo kumphunga womzimba wesifazane?
Ngomfazi, ithanga linye labagcini bempilo. Inani elikhulu lamatyu e-potassium kwi-pumpkin linomphumela wesisu, inceda ukususa amatye nesihlabathi kwizintso. Imifuno inceda ngokufanelekileyo ukulwa ne-cystitis ne-pyelonephritis.
Oomama bexesha elizayo ngexesha lokukhulelwa akufanele banqabe ukutya ithanga. Imifuno inceda ukuqeda i-toxicosis, inceda ukunciphisa ubuqhophololo, kwaye inokuphucula imimoya. I-Pectin, equkethwe kwinqungu, isusa i-cholesterol kunye ne-slag emzimbeni.
- intlungu;
- "Iidyulo" ezihambelana nokujikeleza kwegazi okungahambi kakuhle.
Ngokukodwa ininzi inzuzo yomzimba wowesifazane kwimbewu yeempompo. Ngokwemvelo ziphucula imeko yangaphandle yesikhumba, ikhuphe i-acne. Umgangatho wemihla ngemihla yokuphakanyiswa kwembewu i-pumpkin yi-50-70. Iimbewu zidliwa ngokugqithisileyo, njengokuba unyango lwezoshisa lubonakalisa izakhiwo ezifanelekileyo.