Eli nqaku liza kukuxelela indlela yokukhetha izicathulo ezifanelekileyo zamakhosikazi amabhinqa, indlela ezahlukileyo ngayo kunye nokuba ziphi.
Kwakhona ngoncedo lweziphakamiso ezithile kuya kuba nako ukukhetha izicathulo zokusebenza eziqeqeshiweyo zokuqhuba ngaphandle kokwenza amaphutha.
Sikhetha ubukhulu bezicathulo zokusebenza kwabasetyhini
Iimfene zezilwanyana kufuneka zixhase umlenze kakuhle, zitshintshile, zizinze kwaye zithathe imithwalo. Oko kubalulekile, ama-sneakers kufuneka abe ngongommangaliso, omhle kunye nomgangatho. Iimpawu zimele zibe zicocekileyo, kwaye i-glue kunye nemicu ayinamathele kwi-sneakers. Ukukhetha ngokuchanekileyo imodeli yezingqungquthela, umfazi uya kuziva aduduzeke kwaye akhulule, ngelixa engafani ukukhathazeka .
Kufuneka uqaphele ukubonakala kwezicathulo. Ngaphakathi, umculi kufuneka abe ne-plastiki efakwe. Ngenxa yale nto faka inokwenzeka ukuba ugweme ukujika imilenze xa uhamba okanye uhamba.
Ubungakanani bento yesikhangu kufuneka bude bude ngaphezu kobude beenyawo ngo-10-15 mm. Phakathi kwesinye isithupha kunye neenzwane kubalulekile ukuba uzive umgama omncinci, ngoko umnwe awuyi kuphumla xa uhamba okanye uhamba.
Izinto eziphathekayo kunye nokuyila kwezicathulo ezihambayo zibaluleke kakhulu. Bamele bahlawule ngokulinganayo umthwalo phezu kobude beenyawo.
Ephakathi kwesikhombisi, kufuneka kube nokunyuka okuxhasa isantya seenyawo, ngaloo ndlela usebenza njengomphathi. Ayikho indawo yokugqibela kwaye inxalenye ebalulekileyo yezicathulo, njengeyodwa. Ngaphambi kokuba uthenge izicathulo, kufuneka uqaphele ukunyaniseka kwezicathulo - ukugoba nokuvavanya indlela abaphendule ngayo.
I-nganye ivenkile ekhethekileyo inikeza uluhlu lweentlobo zeetyhini:
- kwezokhenketho (izicathulo ezizinzileyo nezizinzileyo, ezenziwe ngezinto zokungena manzi);
- ukuhamba (i-dense yodwa eququzelela ukuhanjiswa okufanelekileyo kwenyawo emhlabathini);
- ukuqhuba (isikhumba sokubambisana kunye negridi esinika umoya wokungenisa umoya);
- i-tennis (eyenziwe yesikhumba soqobo, izinto ezikhuselekayo zodwa).
Inye yeetyunithi zokuqeqeshwa ekwenzeni igym iyenziwa yerubha, eyinxalenye yokubambelela ngokugqithiseleyo kwisigubungelo somgangatho.
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Izicathulo zokugijima zokusebenza
Umgangatho woqeqesho kunye nempilo yomlenze incike kakhulu kwichanileyo ngokufanelekileyo, nakuba izicathulo zokusebenza ezingabizi. Phakathi kwezicathulo zezemidlalo ekusebenzeni ngamandla kakhulu yi-Asics, i-Adidas, i-Nike ne-Saucony.
Ukunikezelwa zonke iziphakamiso xa ukhetha izinebe, uya kukwazi ukukhetha umzekelo ohlangabezana nazo zonke iimfuno.