Khawucinge ngeentyantyambo zemilingo ezinamathandathu amathandathu, udibanisa ngamnye, ulahla i-500 g yesisindo esingaphezulu. Yethulwa? Ngoko, oku kuyintloko yokutya kwe-Swedish dietician Anna Johansson. I-Monodieta i-petals yamathandathu - ezi ntsuku ezintandathu zokukhutshwa, zilandelayo:
- intlanzi;
- imifuno;
- inkukhu;
- cereal;
- i-curd;
- iziqhamo.
Ngamnye wabo, kufuneka ahambe kuphela kulo myalelo, awukwazi ukuguqula ngokulandelelana ukulandelelana kweentsuku. Inyani kukuba yonke into yokukhulula umhla yenza indima yayo kwimiba enzima yokukrazula iikhilogram ezingaphezulu kwaye ilungiselela umzimba ngokutsha, iiyure ezingama-24 zokutya. Ngokomzekelo, usuku lweentlanzi-luya kulungisela umzimba kwichungechunge olulandelayo lokukhupha iintsuku, i-tk. Intlanzi ngumthombo weprotheni elula. Imifuno - izakuzalisa ukungabikho kwe-carbohydrates kunye nefiber. Inkukhu - iphinda igcwalise umzimba kunye neprotheni ephakamileyo, iqinisa imisipha. I-Grain - iya kunika umzimba nge "ezinzima" i-carbohydrate. I-Curd - yomeleza amathambo, ngenxa yento ephakamileyo ye- calcium kwi-curd, kwaye yenze ukungabikho kwamaprotheni emzimbeni. Kwaye, ekugqibeleni, i-fruity - iya kunika umzimba nge-polysaccharides.
Njengoko ubona, enye yemigaqo ephambili yokutya yokunciphisa i-petals 6 yi-protein-carbohydrates alternation, leyo, ngokwembhali wayo, i-50% yempumelelo.
Umgaqo wesibini obalulekileyo uyidlo yokuzihlaziya yonke imini, ngenxa yokuba i-mono-diet, ubude, engama-24-iiyure, kukuvumela ukuba usebenze ngokugqithiseleyo nokujongana nokukhuluphala.
Into ebalulekileyo yesithathu yinguqu yokutya kumdlalo: ngenxa yoko, intyatyambo eneemitha ezithandathu zinqunywe kwiphepha, igama le-mono-yokutya libhalwa kwi-petals nganye. Ekupheleni kosuku ngalunye kufuneka uchithe enye ipalal.
Imenyu-yokutya imenyu 6 iipalesi
Imenyu yokutya esondeleyo:
- Usuku lokuqala intlanzi. 300-500 iigremu zeentlanzi ziphekwe ngaliphi na indlela (ngaphandle kwefrying), udle kwi-5 reception ngosuku. Unokongeza iziqholo ezincinci, ityuwa (ngexabiso elincinci), imifino. Kuvumelekile ukupheka umhluzi kunye nemifino kwiintlanzi;
- Usuku lwesibini - imifuno. Ivumelekile ukuba idle ifike kwi-1.5 kg ye-stewed, ebilisiwe okanye imifuno eluhlaza. Ungabandakanya iifatata ekudleni, kodwa kungekho kakhulu. Iityuwa, imifuno, kunye neziqholo ezivumbayo nazo ziyavunyelwa. Iimvuno ezivuno zivunyelwe;
- Usuku lwesithathu yinkukhu. Ubilise, uphume okanye ubhaka i-500 g yenkukhu yenkukhu ngaphandle kwesikhumba, kunye nokudibanisa iitrobhu kunye neziqholo, okanye upheke umhluzi wenkukhu;
- Usuku lwesine yi-cereal. Ungadla iphariji, uphekwe kuyo nayiphi na inqolowa yonke. Isixa sokutya okuluhlaza-200 g. Ungongeza kwindlela yokutya kweenhlamvu ezihluma, imbewu, ibinki, izonka, i-seasonings, ityuwa;
- Usuku lwesihlanu lukhawulelwe. Isiseko sesondlo - i-fat-fat cottage cheese (ukuya kwi-3% ifuthe) -ngama-500 g. Ungaphinde uphuze ubisi olunobisi, sebenzisa iimveliso zobisi ezincinci;
- Usuku lwesi-6 sisiqhamo. Ungadla nasiphi na isiqhamo , kodwa kungabi ngaphezu kwe-1.5 kg.
Kananjalo nakulo lonke lokutya, unako ukusela izixa ezingenamkhawulo wamanzi, itiye eluhlaza kunye nohlobo lwe-herbal. Kumele ukunciphise ukusebenzisa itiye emnyama kunye nekhofi, kunye noshukela kufuneka kupheliswe ngokupheleleyo.
Emva kokuphela kokutya, kufuneka udle iintsuku ezimbalwa zeemveliso ezisuka kwisethi yee-petals ezi-6 ezinikezwa ngokutya (ukulungisa iziphumo zokulahlekelwa kwesisindo), ukudibanisa kuwo nayiphi na inhlanganisela, kwaye ukwandisa ngokukhawuleza umxholo wekhalori ukuya kuma-1,400-1,800 ngeekorikhi ngosuku. Emva kweveki, unokuphinda uphinde udle.