Ukukhulula imini kwiikomkomyindlela yindlela enhle yokuchitha ihlobo ekhulula imini. Iikotyi ezikhulile kwiindawo zokugcina izityalo, okanye zifakwe kude, zinevithamini elincinci kunye neyamaminerali ekuqhathaniswa neengqungquthela zasehlobo. Ukongezelela, iicucumber zasebusika zidla ngokugqithiswa nge nitrate.
Ikhukhamba yokukhulula iintsuku ezichithwa ngethuba linye yeendlela eziphambili zokulungiswa kwesisindo. Ngosuku olunye, ikhukhamba inokulahleka ukuya kuma-800 g. Kodwa le mifuno ayinakunceda ekunciphiseni ubunzima, iikomkom iqala inkqubo yokuhlambulula umzimba weetyhefu kunye neesxibisi. Akulona ngengozi ukuba oogqirha bancomela ukuba izi gulane zikhutshwe rhoqo kubantu abaneengcinezelo zengqondo, i-arthrosis, i-gout, i-atherosclerosis kunye nokukhuluphala. Ukuba ufuna nje ukunciphisa ubunzima, kuya kwanele ukufeza loo nto emva kweveki, ngokuqinisekileyo kwimihla efanayo, ngokuqinisekileyo ukuba ngexesha lonke leveki uya kugcina imigaqo yokutya okunempilo, kwaye ungadli ngokutya kunye neepese.
Iindlela zokuchitha ixesha lokuphumla kwiikomkom
Kukho iindlela ezininzi zokwenza ikhukhamba yokukhulula imini:
- I-cucumber ye-one-day-diet - ithatha i-1.5-2 kg yamakhukhamba kwaye idliwa ngaphandle kweseyiti, kunye nekhumba, kwi-5-6 reception. Amanzi kunye ne-green tea ukusela ngaphandle kwemithintelo;
- Ikhukhamba-tomato ikhulula umhla - kufuneka uthathe i-500 g yamakhukhamba kunye ne-1 kg yeetamatato, uhlalise kwi-reception 5-6, upheke isaladi nganye, wongeze isalayi encinane, i-1 teaspoon yeoli kunye nemifino. Gcina urhulumente wokusela - 1.5-2 ilitha yamanzi okanye itiye eluhlaza ngaphandle kweshukela;
- ukukhulula imini kwi-kefir kunye namakhukhamba - sithatha ii-1.5 ilitha ze-kefir (umxholo we-fat) - 1%) kunye ne-1.5 kg yamakhukhamba amasha. Siwahlula kwiingxenye ezithandathu kwaye siyisebenzise yonke imihla, iiyure ezimbini. Ngapha koko, pheka ikhukhamba, imifino kunye nesaladi ye-kefir. Unokudibanisa ijusi yelamu kwisaladi. Kubalulekile ukusela itiye eluhlaza, amanzi;
- Ikhukhamba-inyama ikhulula imini - udinga iikhiksi ezili-1 kunye ne-150 g yenyama yokupheka ebilisiwe (inkukhu yezinkukhu ngaphandle kwesikhumba, i-turkey, inyama yenkomo, umlenze). Zonke iimveliso kufuneka zihlulwe kwi-6 reception. Sisebenzisa ukhukhamba kunye nenyama, ukutya okunye. Kwakhona, i-green tea kunye namanzi avunyelwe.
- Ukukhulula imini kwi-cucumber isiphuzo - okokuqala, kufuneka ulungiselele isiselo.
Phuza kwiikomkom
Izithako:
- ukhukhamba - 1 kg;
- I-celery imifino - 500 g;
- ijusi ye-lime - ukunambitha.
Ukulungiselela
Iikotyi zihlambulule kwesikhumba, isilimo esidliwayo esinamagatsha anamanzi. Sika zonke iziqwenga uze uziqhekeke kwi-blender. Yongeza ijusi yeqhekeza. Isiselo silungile.
Gcina le isiselo kwiqrijini. Ukutya ngexesha lomhla, lahlulwe ngamacandelo ama-250 ml. Unako ukusela amanzi. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukucoca okunjalo ngamakhukhamba kunokwakho okuchasene. Ngoko, ukukhutshwa kwekhukhamba kunqatshelwe abantu abaneengxaki zesifo esingasasigxina, isifo se-gastritis kunye nesilonda se-peptic. Ukongezelela, kufuneka kukhunjulwe ukuba i-cucumber monodity ihluphekile kwiikhalori kunye neeprotheyini, ngoko kungcono ukunciphisa imithwalo yengqondo nangokwenyama ngexesha lomhla wokukhupha.
Ikhukhamba yokutya
Ukongeza kwimihla yokukhupha ikhukhamba, kukho iindlela ezininzi zokutya ezifanelekileyo kwiikomkom. Imenyu yabo isoloko iyanzima, kwaye iquka, ukongeza kwiikomkom, inkukhu ebilisiwe okanye ebhakayo kunye nentlanzi, kunye ne-cottage cheese, i-kefir, isonka, iisuthi, iziqhamo , ishizi, ezivumela ukuba zihlale zihlala zide ngaphandle kokulimaza umzimba. Nangona kukho ukungabikho, umzekelo, i-kefir yokutya kunye namakhukhamba okanye "i-Pugacheva yokutya". Oku kutya kudliwa ngaphakathi kweentsuku ezingama-3-5 ze-cocktail ezenziwe ngokwe-iresiphi engezantsi.
I-Kefir-cucumber cocktail
Izithako:
- ikhukhamba - isiqwenga 1;
- i-yogurt entsha-1,5 ilitha;
- imifuno.
Ukulungiselela
Igrate ikhukhamba. Thela kefir, xuba. Yongeza imifuno epholileyo.
Le cocktail kufuneka inxiliswe rhoqo iiyure eziyi-2-3. Amanzi avunyelwe ngaphandle kwegesi.
Khumbula ukuba xa ukhetha i-mono-yokutya, kufuneka udibane nodokotela.