Ngethuba lokukhulelwa, i-Pink song yomculi yayineepounds ezongezelelweyo, kwaye zonke ngenxa yokuba akazange aziphikise ukutya okuthandayo. Ngokutsho kwakhe, udla ngokutya kunye nee-cheesecake kunye nezinye ii-pie, kwaye ngokukodwa wayefuna i-salty and sour. Kodwa emva kokubeleka, wakwazi ukunciphisa ubunzima ngo-25 kg waza wabuyela kwifom enhle, ngoku i-base ishicilela kwihlabathi lonke eliphambili elincinci elincinci nelinqindi elincinci.
Uloliso lwakhe oluphambili ngumculi ucinga ukuba wayeke ukutshaya, ngokukhawuleza ekufumaneni ukuba ukhulelwe. Njengoko uyazi, eli nyathelo lincedisa kwisethi yamapounds angaphezulu, kodwa ayizange ifuthe kumfanekiso womculi. Ngokuqinisekileyo, awukwazi ukufumana umqeshi wokuqesha umqeqeshi oza kwenza ukuba wenze imidlalo kwaye uthabathe ukuzivocavoca. Kodwa kukho iingcebiso ezisisiseko ukuba ngamnye umfazi angalandela.
Iingcebiso zemidlalo
Ngokukhawuleza emva kokuzalwa, umculi waqala ngokuhambahamba, eguquka ngokukhawuleza ukuze asebenze. Emva kwexesha, i-Pink ibuyele kwisifundo sayo esisisiseko esisisiseko: iyure yazinikela i-cardio ukuba ilayishe, kwaye yatshintshela kwi-yoga yamandla, eyayichitha malunga neyure ukuyenza. Ukongezelela, kunye nomqeqeshi wakhe, umculi wayebandakanyeka kwi-kickboxing kunye nokugijima. Uqeqesho lwaqhutywa iintsuku ezingama-6 ngeveki. Kodwa ngaphandle kwalokhu, ekubuyiselweni kwePhantshi yakhe yenzeke kwaye yalahlekelwa ngamapounds angaphezulu.
Ukuzilolonga kwamathandwayo amaninzi omculo we-Pinker:
- Ukuqala kokuzilolonga udinga ibhola. Imilenze kufuneka ifakwe kwibhola, kwaye igxininiso eliphambili kufuneka libe sesentendeni, umzimba kufuneka ufanane nomgangatho. Ngenye indlela, kufuneka uphakamise imilenze ukwenzela ukuba kukho ama-degree angama-45 phakathi kwabo. Ngaba ukuphindaphinda oku-10 ngonyawo ngamnye.
- Beka phantsi uze uphakamise imilenze ngendlela enokuthi i-perpendicular to the floor. Nika phezu kwentloko uze uyifake kwi-lock. Ekuphumeni kweemfucuza ukukrazula intloko kunye namagxa kunye nokwelula emilenzeni, ekuphumeni kwe-inhalation ubuyele kwindawo yokuqala. Ngaba ukuphindaphinda kwama-10-15.
- Ukulala phantsi, pha kamisa imilenze ukuze phakathi kwabo kunye nomgangatho ube malunga nama-45-50 degrees. Ekuphumeni kwemoya kuyimfuneko ukunqumla i-torso ukusuka kumgangatho kwaye uphakanyisele phezulu ukuze umzimba kunye neengalo zifanane nemilenze. Qaphela ukuba imilenze yakho ayiguqa ngamadolo. Phinda lo msebenzi 10-15 maxesha.
Ukongeza, umculi uyakuthanda ukwenza ukulolonga, kwaye unokuhlala lula kwiwele.
Iingcebiso zesondlo esifanelekileyo
Emva kokuzalwa komntwana, umculi wabuyela kwakhona ngokutya kwakhe kwaye walahla i-cheesecake ethanda kakhulu. Ngoku ke imenyu yakhe yemihla iquka kuphela iimveliso ezixhamlayo. Ngokwenene, i-Pink yayisetyenziselwa ukutya iklabishi nezinye iifuno, kunye neflett yenkukhu kunye neentlanzi.
Imayelana nomdlali wokuhlambalaza ubonakala ngathi:
- Isidlo sakusasa sinomyinge we-oatmeal porridge, kunye ne-1 ebilisiwe.
- Ngesidlo sasemini, i-Pink idla isiqwenga se-turkey ebilisiwe kunye nesaladi yemifuno,
eyayiquka imifuno eyintandokazi, kodwa ayikho isitashi. Ukuze uzalise isaladi udinga ioli yeoli okanye umlingo welamula. - Ngokuhlwa, umculi wayidla isincinane encinci ye-salmon, ekufuneka ibhakikwe okanye iphekwe isibini.
- Iipinki ezifuthiweyo kunye neziqhamo zakhe ezizithandayo. Ngokuqhelekileyo, ukutya komculi ngumveliso weemveliso, nokuba ngamaholide ulungiselela izitya ezifanelekileyo kunye nezempilo, umzekelo, i-pelmeni kunye neembotyi.
I-Pinker Singer ayincomo ukusebenzisa izidlo ezininzi okanye ukuzila ukudla, ngenxa yesisindo esilahlekileyo siya kubuya, kwaye le ndlela yokulahlekelwa ubunzima ingaba yingozi kwimpilo yakho. Ngoko ke, kungcono ukunciphisa ubunzima, kodwa ngokuchanekileyo. Ngaloo ndlela, ukuzalisekisa zonke iingcebiso ezi ngasentla, umculi walahlekelwa yi-25 kg ngonyaka, kodwa unokuthi ngokuqinisekileyo ukuba umphumo ufanelekile.