Ukutya kwesifo se-hepatitis C akuyona into enokuyenza okanye engayinakuyithintela ngokuthanda. Ngenxa yokuba le fomu yesifo yenza ukuba iiseli zesibindi zingakhuseli ngokupheleleyo, kubalulekile ukuba ungabandakanyi umthwalo wesibindi kangangoko kunokwenzeka - kuphela kule meko uza kuba lula ukuwuthwala isifo. Akusiyo imfihlo ukuba le fomu yesifo yinkimbinkimbi kakhulu, ngoko ke kubalulekile ukuba kungekuphela ukuba ukwazi ukutya okufunekayo kwi-hepatitis c, kodwa ukulandela yonke imithetho yayo.
Ukutya kwizigulane ezine-hepatitis C
Ukuba une-hepatitis C, inani le-5 yokutya yinto oyifunayo. Olu khetho alukwazi nje kuphela ukugcina imeko yakho, kodwa ukuphucula kwakhona: intlungu ekhohlo iya kuncitshiswa, ukuziva utyhafu kunye nokungabi namandla kwamandla kuya kuncediswa.
Ngoko, ngokulinganayo, ukutya kwe-hepatitis C kuvumela ukutya okulandelayo:
- ubisi kunye nayiphi na imikhiqizo yobisi (kwaye i-cottage cheese iyadla ukutya yonke imihla);
- inyama kunye neentlanzi ezinemizimba ephilileyo, ngokufanelekileyo-ngendlela ephekiweyo;
- ipereji ngobisi ukusuka kwizityalo zokutya okusanhlamvu - irayisi ebomvu, i-buckwheat okanye i-oats;
- ipoloji eneempompo;
- imifuno kunye neziqhamo;
- zonke iintlobo zokutya kwiimifuno: isobho, i-stews, i-salads;
- amajezi amancinci avela kwiphina imifuno, izithelo kunye namajikijolo;
- imbewu kunye neentonga;
- oluhlaza kunye neetrab teas.
Ukuba kwiimeko eziqhelekileyo unako ukongeza into eluhlu, ngoko kutya ukutya kwe-hepatitis enzima kuthintela ukuthintela nzima kunye nokutya kuphela kwezi mveliso. Ngaphezu koko, kule meko kuya kuba yimfuneko ukuyeka ngokupheleleyo ityuwa kunye nokunciphisa inani lamanqatha adla kakhulu.
Ukutya kufuneka kuhlulwe, kungcono - ngexesha elifanayo, amaxesha ama-5-6 ngosuku kwiindawo ezincinci. Ukutya emva kwe-hepatitis, nangona kuya kubandakanya iindidi ezininzi zeemveliso, kusadingeka ukuba kuthotyelwe le rhulumente, ebonwa njengona nto iluncedo kumntu.
Ukutya kwesifo esingasigxina sesifo esibindileyo sibonisa inketho encinci, engabandakanya ezinye izongezo. Kodwa ukuba unesi sifo kunoma yimuphi ubonakaliso, kufuneka uhlale ulibala malunga nale mveliso elandelayo enqatshelwe kuwe:
- iintlanzi zeentlobo ezinamafutha (mackerel, salmon nabanye);
- inyama enamafutha (ngakumbi ingulube);
- nayiphi na umhluzi ovela kwintlanzi nakweentlanzi;
- iibhentshi zetyuwa okanye i-marinated;
- iimveliso zokutshaya;
- iintlanzi zetyuwa;
- zonke iintlobo zokutya ezivumba;
- naluphi na ukutya okusemgangathweni;
- zonke iziqholo;
- naziphi na iintlobo zokupheka kwamafutha;
- iiskese, iibhokhwe;
- ikhofi eqinile okanye itiye, amanzi amnandi e-soda, nayiphi na utywala.
Ukuba uhambelana nale mithetho, ewe, ukutya kuza kuba yingxaki enkulu kuwe. Ngoko ke, okukhethwa kukho kukupheka ekhaya uze uthathe ukutya ukuze usebenze kwisitya. Ukugqithiswa kokugcina le mi miselo unokunyusa imeko yakho, ngoko kukulungele ukuzikhethela indlela enempilo kanye kanye.
Ukutya kunye nezinye iintlobo ze-hepatitis
Kubalulekile ukuba uqaphele ukuba, phantse zonke iintlobo ze-hepatitis, uluhlu lweemveliso ezivumelekileyo kunye nolusenqatshelwe luhlala lufana nelo lusele lithuba lokubona ngaphezulu. Makhe sihlalutye iintlobo ezahlukeneyo zezidlo zeentlobo ezahlukeneyo ze-hepatitis:
- Ukutya kwi-hepatitis enetyhefu . Kuluhlu lwemveliso evunyelweyo longezwa umvundla kunye nenkukhu ngaphandle kwesikhumba. Ukongezelela, kucetyiswa ukuba kubekho usuku oluzinzileyo ngeveki, ngexesha apho ufuna kuphela ukutya imifuno neziqhamo.
- Utywala lwe-Hepatitis: Ukutya . Umlinganiselo wokuqala ukwala utywala kuzo zonke iifom, nangaluphi na uhlobo. Ukongezelela, kuyimfuneko ukuhambelana nokutya apho kugxininiswa ekusebenziseni ukutya kweeprotheyini kunye nemifuno, kwaye yonke into kufanele iphekwe ngaphandle kokunqatha. Amafutha kunye nee-carbohydrate ezilula zithintela kakhulu.
- Ukutya kunye ne-hepatitis yemithi . Kule meko, kubalulekile ukulandela inombolo efanayo yokutya echazwe ngasentla, kwaye kubaluleke kakhulu - ukunciphisa amafutha ekudleni.
I-hepatitis iyayiphatha - kodwa kuphela phantsi kwezi mithetho.