Ukukhangela indlela efanelekileyo yokulahlekelwa isisindo, awukwazi ukuwutyeshela ukutya, okubizwa ngokuba "othandekayo" kwaye yenzelwe iintsuku ezili-14. Kuthetha ukuphindaphinda kokutya kweentsuku ezisixhenxe, okuyiqoqo le- mono -diets nganye. Ngenxa yokuhlukahlukana, umngcipheko wokulahlekelwa ukutya kuncitshiswa.
Imenyu yokutya "intando" ngeentsuku eziyi-14
Okokuqala, ndingathanda ukuqwalasela iingongoma eziphambili zale ndlela yokulahlekelwa isisindo. Okokuqala, oku kubandakanya ukungabikho kwemimiselo ekusebenziseni iimveliso ezigunyazisiweyo. Ngenxa yoko ngexesha lokulahlekelwa kwesisindo, indlala, ubuthathaka kunye neentlanzi akuziva. Kwiiveki ezimbini ungalahlekelwa kwiipounds ezili-10. Ukongeza kokulahlekelwa ubunzima, umzimba uhlambulula i-toxins kunye ne-toxins.
Kubalulekile ukubonisa kunye nokuchasene, ngoko awukwazi ukusebenzisa ukutya okunjalo kwi-gastritis, izilonda kunye nokuhluleka kwezintso. Akuvumelekile ukulahlekelwa isisindo ekukhupheni nasekunceliseni.
Ukuze kungabi neengxaki, kwaye kwakungekho njala enkulu, kucetyiswa ukulungiselela kwangaphambili ukutya, ukunciphisa inani lokutya.
Ukutya "Othandwa" iintsuku eziyi-14 kubandakanya:
- Ukusela - 1, 3 no-6. Ngeli thuba kuyimfuneko ukuba idle ixabiso elikhulu lombane. Awunako ukusela kuphela amanzi, kodwa kunye neengcambu ze-herbal, ubisi, itiye, iimveliso zobisi ezinomuncu kunye nomxholo weoli ophantsi, i-broths kunye nezandi zendalo. Umthamo omkhulu kufuneka ube ngamanzi acocekileyo, anceda ukususa i-toxins emzimbeni.
- Imifuno - 2 ngosuku. Imenyu ngalolu suku lwe-"Intandokazi" yokutya, ibalwe iintsuku eziyi-14, isekelwe kuphela ekusebenziseni imifuno, ngoko ngexesha kufuneka udle i-300 g. Imifuno ingadliwa ingqayi, kunye nokupheka, ibiliswe okanye iphekwe. Njengokuba ugqoke, ungasebenzisa ijusi lemon okanye ioli yeoli.
- Izithelo - iintsuku ezine. Ngaloo mihla, i-juices ne-compotes zivaliwe. Ivumelekile ukuba idle izityalo ezahlukeneyo, kodwa ngaphandle kweebhanana kunye neidiliya, kuba ziphezulu kakhulu ngeekhalori.
- Iiprotheyini - 5 iintsuku. Oku ekugqibeleni
kuya kubakho ukutya into eyanelisayo, ngoko inyama yokutya, intlanzi kunye neefama zasemanzini zivunyelwe. Ukongeza, unako ukufumana iimveliso zobisi, iiprotheni kunye nemigqabi. Ngomhla kufuneka udle ama-5 servings ka-150-200 g. - Ukugqiba - umhla o-7. Ngomhla wesixhenxe kufuneka ulungiselele utshintsho kwisidlo esipheleleyo. Yenza imenyu yemifuno, iziqhamo kunye nemveliso yamaprotheni.
Ukutya "intandokazi" kwiintsuku ezili-14 kuphinda zonke iintsuku ezisixhenxe ukususela ekuqaleni. Njengoko ukutya kuthethwa imingcipheko ebalulekileyo ekudleni, ukuqeqeshwa okunyukayo akunakwenzeka, kodwa kubalulekile ukukholisa ukuphila okusebenzayo.