Kukho iindlela ezahlukeneyo zokulahlekelwa ubunzima, ukuhluke kwiinkqubo ezininzi, umzekelo, ngokwexesha kunye nokusebenza. Phakathi kwazo zonke iimpawu zokutya "iipilisi ezi-7", eziqulethwe zizidlo ezi-7 ezihlukeneyo. Indlela enjalo engaqhelekanga ikuvumela ukuba ube nempembelelo emihle.
Ukutya "Iingqumbulu ezisixhenxe"
Indlela yokulahlekelwa isisindo iquka i-mono-diet ehlukeneyo eyenza iinkqubo zokutshisa iinqatha emzimbeni. Akukho zithintelo ekusebenziseni ukutya okuvunyelwe, ngoko awuyi kuhlupheka ngenxa yendlala. I-Monodiet "7 iipaliti" ifikeleleka kwaye ifuna ukusebenzisa imveliso ebiza. Ngokutsho kokuhlaziywa, kulula ukunyamezela kwaye akalambile.
Kukho ukutya "kwama-petal 7" kunye neziphene, umzekelo, ukuba esikhathini esizayo ukuba ungatshintshi kwisondlo esifanelekileyo , ngoko ubunzima buya kubuya ngokukhawuleza. Awukwazi ukuyisebenzisa kwibele ekhulelweyo kunye nelahlayo, abantu abangaphantsi kwe-18, ngokunyanzeliswa kwezifo kunye neqondo eliphantsi le-hemoglobin. Ukuba kukho ezinye iingxaki zempilo, kucetyiswa ukuba udibane nodokotela wakho ngaphambili.
Ukutya "7 amapilisi" - imenyu
Ukutya kwalendlela yokulahleka kwesisindo kwenzelwe ngokwecwangciso ethile, ukuze yonke imihla elandelayo iqinise umphumo wexesha elidlulileyo okanye izalise ilahleko. 7 Ukutya kwe-petal, imenyu enenkcazo eboniswe ngezantsi, ayivumeli ukutshintshwa okanye ukulungiswa kweentsuku. Akunqunyelwe ukutywala utywala kunye namafutha, kunye nemvelaphi yemifuno. Iityuwa kunye neziqholo zisetyenziselwa ubuncinane ubuncinane, kwaye njenge-sweetener, i-stevia ivumelekile. Kufuneka ukuba udle ngokutya ukuze ungabandezeleka ngenxa yindlala.
Ukutya "Izilwanyana ezisixhenxe" - imenyu yeveki
Ngaphambi kokusebenzisa le ndlela yokulahleka kwesisindo kukulungiselela umzimba. Kwiintsuku ezimbalwa ngaphambi kokuba kuqalwe ukulahleka kwesisindo, kucetyiswa ukuba ungabandakanyi kwimveliso eyingozi kwimenyu. Akukho nto engabalulekanga isimo sengqondo sokulahlekelwa ubunzima kunye nabaphuhlisi be "7 amapilisi" ukutya kutya ukuba wenze intyatyambo ekhethekileyo kunye namagama eentsuku kwaye uyixhome kwifriji. Ukusika imihla ngemihla kwi-petal, unako ukulawula inkqubela phambili.
Ukutya kwama-petals ama-7, imenyu enenkcazo yenzelwe ukuba ibangele iinkqubo ezibalulekileyo emzimbeni, iza kunika umphumo, ukuba ingaphambuki ekudleni okuphuculweyo. Kubalulekile ukuqwalasela ukuba ukutya "ama-petal 7" abonisa ukwanda kwamanzi, ngoko ke qiniseka ukuba ugcine ulawulo lokusela, uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi. Ungasebenzisa itiye kunye nokuhlaselwa.
- Inombolo ye-1 yintlanzi . Iprotheni ikhuthaza ukuqala kwenkqubo yokutshisa amafutha. Izinga lemihla ngemihla li-500 g yeentlanzi okanye ivenkile zaselwandle. Imveliso evunyelwe iyakubiliswa, ibhakiwe kwaye ikhonjiswe kwi-steaming, kwaye ingafakwa kwakhona kwimenyu yomhluzi. Iivumba ezivumelekileyo, imifuno encinane kunye netyuwa.
- Usuku lomhla wesi-2 - imifuno . Ngomhla kuvunyelwe ukuba badle ukususela kwi-1 ukuya ku-1.5 kg yemifuno, kodwa kwiifatata kubalulekile ukuphawula. Ukunciphisa ubunzima izinto ezintle ziyimifuno eluhlaza. Yidla ngendlela etsha, kunye ne-stew, ubilise kwaye ubhaka. I-fiber, eyinxalenye yemifuno, ihlambulule umzimba wezinto zokubola.
- Usuku lomhla wesi-3 - inkukhu . I-"petals" yokutya iquka olunye usuku lweprotheyini, ukuqinisa imisipha ebenokubandezeleka ngayo ngosuku oludlulileyo. Umgangatho wemihla ngemihla u-300-500 g. Nayiphi na inkqubo yokucoca ivumelekile, ngaphandle kokucima.
- Usuku lomhla wesi-4 - isitshalo . Ii-carbohydrates eziyinkimbinkimbi, ezibandakanyiweyo kwiiyolimo, ukubuyisela amandla okugcina amanzi. Imenyu ingaquka izonka, imbewu, okusanhlamvu kunye ne-200 grams ye-porridge kwifom eyomileyo. Kubalulekile ukusela amanzi amaninzi kulo mhla.
- Usuku lomhla wesi-5 - i-curd . Lungisa malunga nama-gramu ama-500 e-cottage cheese, umxholo we-fat is not 5%. Uvumelekile ukusela ubisi, uhlaza kunye nohlobo lwetayi.
- Umhla weNombolo 6 - isiqhamo . Ixesha lokunika umzimba umzimba, kwaye uvumelekile ukuba udle kwi-1.5 kg yeziqhamo kunye namajikijolo. Ungasebenzisa iziqhamo ezahlukeneyo ngaphandle kocoko: amabhanana, imihla, iidiliya kunye ne-persimmons.
- Usuku lwe-7 - ukusela . Eli xesha lincomekayo, eliya kuphucula umphumo wokulahlekelwa ubunzima. Amanzi angabikho-carbonate avunyelwe ukusela. Ngeentloko ezinzima, unokutshatyalalisa i-spoonful encinci ye-honey kwiglasi yamanzi. Ngomhla we-7 ngomhla wokutya "ama-petals ayi-6" alahlekile, ngoko ukuba kunzima ukuba nelanga, ngoko unako ukulufaka ngaphandle.
"Izilwanyana ezisixhenxe" - imenyu yonke imihla
Indlela evezwe ngayo yokulahlekelwa ngumlinganiselo wemilinganiselo kumntu ekukhethweni kweemveliso, kodwa ngexesha elifanayo uvumela ukuhlanganiswa kwemenyu yakhe. Ngokomzekelo, kwimihla yentlanzi, unokupheka iintlobo zeesobho, iifatata ezifihliweyo, ukupheka okanye ukuloba iintlanzi, kwaye uzipheke isibini. Ukutya "Izilwanyana ezisixhenxe", imenyu yosuku ngalunye onokuyenza eyahlukileyo, yanikezela iziphumo ezilungileyo, qwalasela imigaqo esemiselweyo ngasentla, kunye nemizekelo yesidlo nganye ngosuku.
I-7-petal zokutya zokupheka zeveki
Kwezinye iintsuku kubangela ubunzima ekukhetheni izitya, ozokwazi ukuzenza ngayo usebenzisa le ndlela yokulahlekelwa isisindo. Ininzi ixhamla iziqhamo kunye nosuku lwe-curd, njengoko izitya ezivela entlanzi, inkukhu, okusanhlamvu okanye imifuno ziyaziwayo kwaye ziyaziwayo. Kukho iindlela zokuqala ezilula kunye nezindlela ezilula zokutya, ezidibanisa imenyu.
Isaladi yeziqhamo ezibhaka
Izithako:
- iipula - 2 iziqwenga;
- ipayari - 1 iqhekeza;
- ii-orange-2;
- kiwi - 1 piece;
- ama-apricots omisiwe - ama-3 amaqhosha.;
- sinamoni kunye ne-vanilla.
Ukulungiselela:
- Iibhiliksi ezomileyo ngamanzi imizuzu emi-5-10. Coca i-orange, kwaye usike inyama, uhlule iimbumba.
- Hlaba isiqhamo kwisincinci kunye nexesha kunye ne-pinch ye-sinamon kunye ne-vanilla ishukela.
- Yenza ioli elula, isasaze isiqhamo kwaye ubhake imizuzu eyi-15.
I-curd mousse
Izithako:
- I-fat cottage cheese ephantsi-200 g;
- ubisi - 100 g;
- i-stevia - 0,5 tsp.
- i sinamoni.
Ukulungiselela:
Hlanganisa zonke izithako usebenzisa i-blender.
Ukutya "iipalali ezi-7" - iziphumo
Ukuba ulandela zonke iingcebiso kwaye ungatshintshi iintsuku kwiindawo, ngoko ngenxa yale ndlela yokulahlekelwa ubunzima ungasusa i-3-7 kg. Kufanelekile ukukhumbula ukuba yonke into incike kwixabiso lokuqala lokulinganisela. Kubalulekile ukuqwalasela ukuba ukutya oku-petal ku-7 kuthetha indlela echanekileyo yokuphuma kuyo. Emva kokupheliswa kwayo, akudingeki ukuba uhlasele nayiphi na imveliso, njengoko oku kungangonakalisa impilo yakho kuphela, kodwa kukhokelela ekubeni ubunzima buya kubuya, kwaye kwindleko enkulu. Iimveliso kufuneka zongezwe ngokuthe ngcembe kwaye zilungele ukutshintsha kwisondlo esifanelekileyo.