Ayikho imfihlelo yokuba isondlo sesigulane somhlaza esinokukwazi ukugcina amandla omzimba nokulwa nomhlaza. Kubaluleke kakhulu ukubeka esweni ukutya kwakho kwaye ukhethe kuphela oko kuya kunceda, kunokuba ulayishe kwaye ufuna imithombo eyongezelelweyo yokutya.
Ukutya kwizigulane zomhlaza: uluhlu lweenqatshulwa
Enyanisweni, ukondla okwenzela umhlaza awukwazi ukwenza ngaphandle kohlu lwawo olungavumelekanga. Ngethamsanqa, akukhulu kakhulu:
- iimveliso ezicwangcisiweyo;
- zonke izilwanyana zezilwanyana;
- ushukela;
- ityuwa.
Ewe, ukugatywa kwalokhu kuya kuba nzima: sisetyenziselwa ityuwa yonke into, kunye noshukela yinxalenye yeenxa zonke iintlobo zokutya. Iimveliso ezicwangcisiweyo ziquka ii-oyile kunye nemveliso egqityiweyo, oku kuthetha ukuba kufuneka bawele. Iimfuyo zezilwanyana, nokuba zi-fat, inyama enamafutha okanye ukhilimu omuncu, nazo ziyaxhomekeka ekudleni.
Isondlo somhlaza
Into ebaluleke kunayo yonke into ekugcina ukutya konke ukugula kwezifo eziphilayo kukusetyenziswa kwemveliso elula kunye nemvelo. Uluhlu olucetywayo lubandakanya okukhethwa kukho:
- iziqhamo zendalo, izityalo zemifuno kunye neeberry: i-apula, irotikiti, iidiliya, i-orange, i-beet okanye umhlaba kwi-blender ngamanzi emifuno.
- imifuno, ingakumbi ihlambulukile, kodwa i-steamed, i-baked - izaqathe, iibhotshi, iklabishi, utamatisi (kuphela ukhukhamba, i-rhubarb, ii-eggplants zidweliswe njengolu hlobo alucebisi);
- iziqhamo ezihlukeneyo kunye namajikijolo (ngaphandle kweerberberries);
- izityalo ezitsha;
- i-kefir kunye ne-yoghurt (ezinye iimveliso zobisi azivunyelwe ngokukhawuleza ngexesha lokuxhatshazwa kwexesha).
Ukutya okukhethekileyo kwezigulane zomhlaza kunika amathuba okunyusa ukutya: emva kokugqithisa kuya kudlula, ungadla iintlanzi, i-cottage shizi, amaqanda kunye nenyama encinci.
Isondlo emva kokusebenza kwe-oncologic
Kubaluleke kakhulu ukuba ulungiselela njani ukutya. Eyona ndlela ikhethekileyo kukuba ufumane umqhubi, kuba izitya eziphekwe kuyo zilungele ukunyusa izigulane ze-oncological.
Ukongezelela, ulungele ngokufanelekileyo i-aerogrill kunye ne-oven. Ungadla imifuno ebilisiwe. Kufuneka kuqondwe ukuba zonke ezi zikhethiweyo zexesha lokubanda, kwaye ehlobo kuncono ukutya imifuno kunye nesaladi yesithelo kunye nokugqoka kwip yogurt yendalo okanye ioli yeoli yomnqumo kunye nejisi lemon kunye nesincinci se-rye, i-bran okanye isonka esipheleleyo.