Eyaziwayo kungekuphela kwintsimi yaseRashiya ebonisa ukuba "Dom-2" isesikrini seTV iminyaka emininzi. Ngelo thuba, kwakukho inani elikhulu labantu, kwaye abanye babo beza kwisayithi yokwakha iTV kaninzi. Omnye onjalo nxaxheba nguMarina Afrikantova . Ukufika kwe-blonde esebenzayo kubangele ukukhupha phakathi kwabaphulaphuli, njengoko babona intombazana enhle neyincinci eyayifana nedoli likaBarbie. Ukususela ngeli thuba i-Intanethi yaqhuma izicelo kunye, kwaye inani elikhulu lababukeli babenomdla kwinto yokuba uMarina Afrikantova walahlekelwa isisindo, kwaye ngendlela eyiyo nayo ukuphumeza iziphumo. Injabulo enjalo yenza ukuba intombazana iveze iimfihlelo zakhe kwaye inike abanye iingcomo zokuphinda kwakhona.
U-Marina Afrikantova wayenciphisa njani umzimba?
Ziziphi izinto ezikhethayo ukuba abalandeli beprojekthi abazange banikezele ukuchaza inguqu yemilingo yentombazana. Omnye wagxininisa ukuba wenza nje umsebenzi, abanye babika ukuba oku yiyo yonke itiye eluhlaza kunye ne-goji berries, epapashwa kakhulu kwi-intanethi. Kwiintanethi zentlalo, unokwazi ukubona izikhundla apho umfazi onqabileyo waseAfrika evakalisa i-cocktail eyamnceda ukuba asuse ubunzima obukhulu. Enyanisweni, into yonke ilula kwaye ayincinci - uMarina wakwazi ukunciphisa ubunzima ngenxa yokutshintsha kwezemidlalo kunye nokutya.
Kwesinye sidliwano-ndlebe sakhe, uMarina Afrikantova wachaza indlela alahlekelwe ngayo ubunzima. Le ntombazana yathi ayizange isebenzise nayiphi na indlela entsha, kodwa yayingena kwizemidlalo ize ilandele ukutya okuphantsi kweekhalori. I-blonde yayiqhuba ubuncinane imizuzu engama-20 ngosuku. kwaye waya ehholo, apho ayenzela khona iziko lokuzilolonga kuzo zonke iindidi zama-muscle.
Ukuqonda indlela uMarina Afrikantova alahlekelwa ngayo isisindo, kufuneka kuqwalaselwa ngokukhethekileyo ukutya, ekubeni intombazana yazama indlela enye yokutya. Makhe sihlale kwimimiselo yezidlo ezithile ezithatha inxaxheba kwi "Doma-2":
- Yokutya yaseHollywood . Ukuhlalisa iintsuku eziyi-14, apho ungenakufumana isidlo sakusihlwa. Ukuba unesifo esinzima, ngoko unako ukusela itiye uze udle isiqingatha se-grapefruit. Kusuka kwimveliso yemenyu equkethe isitashi, ushukela, kunye neziyobisi ezinxilisayo azihlanganisiwe ngokupheleleyo. Ukupheka kunokuba kuphephe okanye kuphekwe. Enye into ebalulekileyo isithintelo.
- Ukutya kweklabishi . Uhlala iintsuku ezili-10. Ukususela ekudleni kufuneka ukhuphe i-sweet, ufulawa, iziphuzo ze-carbonate kunye namazambane. Iklabishi inokudliwa ngeentlobo ezahlukeneyo kunye nakwi-salted and sauerkraut. Ukutya kwasekuseni kuphela itiye okanye ikhofi kuvunyelwe. Imenyu yasemini yile: isaladi yemifuno kunye nenyama yenyama. Ukutya, i-sauerkraut, iqanda neziqhamo ziyavunyelwa. Ebusuku, ukuba uziva ulambile, unako ukusela 1 tbsp. kefir.
- Ukutya kweJapan . Le ndlela ibalwa kwiiveki ezimbini. Ngeli xesha kufuneka ulahle ngokupheleleyo ityuwa. Uluhlu lokutya olungavumelekanga lubandakanya i-carbonated and alcoholic drinks, kunye ne-sweet and flour. Imenyu isekelwe kwiintlanzi, ivenkile zasemanzini, amaqanda kunye nenyama.
- Ukutya kweBrazil .
Ukutya kudlulela iintsuku ezi-14. Ngeli xesha, imenyu kufuneka isekelwe ekutya okuninzi lweprotheni kunye nemifuno. Ukususela ekudleni kufuneka kukhutshwe kwi-sweet, umgubo kunye notywala. - Yokutya kwe Buckwheat . Ukutya okunjalo kufuneka kuthathe ixesha elingaphezu kweentsuku ezili-10. Ngethuba losuku ungadla i-porridge kuphela, ugalelwe emanzini ngaphandle kokongezwa kwetyuwa kunye neengqumbo. Kuvumelekile ukuba uhlambe i-porridge ene-fat kefir ephantsi, kodwa kungabi ngaphezu kweyure eli-1 ngosuku.
Emva kokuba intombazana ikwazi ukulahla iisentimitha ezingaphezulu, ishintshela kwisondlo esifanelekileyo kwaye ibukele umxholo wekhalori yokutya kwayo, okuyivumela ukuba azigcine ebonakalayo. Kwaye ekugqibeleni, isihloko esibaluleke kakhulu - ziingaphi i-kgs Afrikantova ilahlekelwe isisindo. Ngokwe-blonde yeenyanga ezimbalwa, wakwazi ukulahlekelwa malunga neekhilomitha ezili-10.