Ngona wesifazane okhutheleyo ofuna ukulahlekelwa isisindo akafuni ukuyeka konke ukutya okumnandi kwangoko. Mhlawumbi, yikho kutya izityalo zithandwa kakhulu - ziyizinto ezidliwayo. Ukutya kwe-Orange ukulahlekelwa kwesisindo akukho nto - zonke iindlela ezikhethiweyo zithandwa kakhulu kwabasetyhini.
Ukutya kwi-oranges: ukuchasene
Kufuneka kuqatshelwe ngokukhawuleza ukuba ukutya kunye neziqhamo ezininzi zeel citrus ngokucacileyo akukwazi ukusetyenziswa ngabo bonke ulandelelwano. Abantu abanezifo ezilandelayo akufanele baqhube ukutya kwe-orange:
- ukungabikho komnqweno kwiziqhamo zeeritrus;
- ukuxhomekeka kwindlela yokuphendula ngokubanzi;
- izifo zesigxina sesisu;
- izifo ezingapheliyo zangaphakathi (emva kokubonisana nodokotela) kuphela.
Ukutya kwe-Orange akuyi kukulimaza xa ungenakuphikiswa.
Ukutya kwe-Orange ngeveki
Kubalandeli bama-oranges, ukutya kuya kuba mnandi, kodwa kusenokuba kulambile. Umyinge udwetshwe ngokukodwa, kwaye yonke into engekho kuloluhlu akufanele idliwe. Kule meko unako ukulahlekelwa kwi-7 kg ngeveki! Ngoko, isabelo sakho semihla ngemihla nganye siya kuba:
- Ngosuku lokuqala. Ukutya kwimihla: ii-oranges ezi-3, iziqwenga ezi-3 zezonka ezimnyama (malunga ne-100 gr), 100 gr kwanaluphi na ushizi (oku kuncinane ngaphezu kwekhadi lamakhadi), 1 iqanda elibilisiwe. Unako ukusela amanzi kunye ne-green tea ngaphandle kweshukela kunye nezinye izithako.
- Ngosuku lwesibini. Ukulinganiswa komhla kuyafana nangosuku lokuqala.
- Ngosuku lwesithathu. Ukutya kwosuku: isiqingatha seglasi yobisi 2.5 i-fat, i-100 gram yebele yenkukhu ephekiweyo, iindidi zee-oranges.
- Usuku lwezine. Ukutya kosuku: 1 iitatata ezibhaka, 1 i-tomato, i-100 gram yeentlanzi ezibilisiwe okanye ezibhakiweyo (ezingenamafutha), ii-oranges ezintathu.
- Usuku lwesihlanu. Ukutya kwimihla: ii-oranges ezi-3, izicathulo ezintathu zesonka esimnyama (malunga ne-100 gr), iindidi ezinamaqanda abilisiwe okanye abilisiwe, i-100 gram yelayisi ebilisiwe.
- Ngosuku lwesithandathu. Ukutya kuyafana nangosuku lwesihlanu.
- Ngosuku lwesixhenxe. Phuma ekudleni-ukuya kukutya kwanoma yimuphi umhla, wongeza isaladi yemifuno, isabelo semfuyo ephantsi kunye neglasi ye-kefir.
Ngaloo ndlela, ukongeza ukutya okuncinci kwisantya, ukuphuma ngaphandle kokutya kubaluleke kakhulu ukugcina iziphumo. Ukutya kwe-Orange ukuphonononga ukunyuka kwesisindo kunomdla kakhulu - ukutya kukugqithiswe kakhulu, umxholo wekhalori awuncinci. Ukuphepha impilo ephosakeleyo kuya kukunceda ufumane amanzi amaninzi okwaneleyo. Phuza ii-2.5 ilitha zamanzi ngosuku - ngezihlandlo kwikomityi yehafu. Ukuba awuwulandeli lo mgaqo, unokuziva ubuthathaka kwaye udizzy.
I-egg kunye nokutya kwe-orange
Njengoko kulula ukuqikelela, isiseko salo kutya sidliwa ngama-oranges namaqanda. Ezi zinto zimbini ziya kukunceda ukulahla iikhigram ezi-5 zeesisindo esiphezulu kwiveki enye. Nangona kunjalo, ukuphosa ngeveki akuyimfuneko - ezimbini iiveki kwaye uya kulahleka kabini ubunzima! Ngoko, ukutya:
- Ngeveki yokuqala, imihla ngemihla ivumelekile ukuba idle amaqanda ama-9 nama-orang. Oku kufuneka kuhlulwe ngamanyathelo amathathu. Phakathi, unako ukusela amanzi okanye itiye eluhlaza ngaphandle kweshukela kunye nezongezelelo.
- Kwiveki yesibini neyesithathu kwisondlo esifanayo kunokuncedisa naziphi na iziqhamo, amajikijolo, imifuno kunye nemifuno kwifom yabo eluhlaza. Ukongezelela, kuvunyelwe ukuba badle ngokulinganisela nayiphi na ishizi enzima (oku akuthethi ukuba kufuneka udle entloko ngosuku - 100-150 amagremu, kungekhona ngaphezulu). Musa ukuncika kwiibhanana kunye neidiliya! Unokuzidla, kodwa wenze konke ukutya kwazo
cetyiswa.
Kubalulekile ukuba ungayikhohlwa malunga nezigulane ezili-8 zamanzi ngosuku. Enyanisweni, akunjalo, kodwa kubalulekile ukulahlekelwa ubunzima!
Ukutya kweprotheni-orange
Ukutya okuhlukileyo kuba kungabandakanyi ngokupheleleyo i-fat, ecebile kwi-yolk yeqanda. Iphindaphinda ngokuphindaphindiweyo kokutya kweqanda-protein, kodwa kuphela amaprotheni avunyelwe ukusuka kumaqanda. Ukulahlekelwa kwesisindo kunzima kakhulu, kodwa ukuziva ukulamba kuyazivelela.
Ukutya okunjalo kungapheli ngaphezu kweveki enye. Inika umphumo obalaseleyo, kodwa yenziwa kuphela kulabo abaya kuba namandla kunye nempilo ephezulu.