Ukutya kokulahlekelwa isisindo ukusuka eMalysheva kuye kuye kwathandwa kakhulu, kuba kungekhona nje umbonisi weTV owaziwayo kakhulu kwaye ukhuthaza ukuzithemba, ngoko ukhangeleka kakhulu, okukuvumela ukuba uqaphele ukuba uyazi iimfihlo ezithile zokulahlekelwa ubunzima nokugcina ubunzima.
Ukutya ukuze u-Elena Malysheva amancinci: ngaphandle
Ukutya kuxhomekeke kwindlela kaMalysheva ekunciphiseni ukutya kweemveliso eziqulethe naziphi na izinhlobo zamafutha - zombini imifuno kunye nezilwanyana. Kuyafana neyetyuwa yetyuwa. Nangona kunjalo, oku kuphela yintsika ye-iceberg. Ukuze ukhululeke ngokunyanisekileyo, kuya kufuneka kwakhona ukuba unqabe kule mikhiqizo elandelayo:
- imveliso yepuphu, ama-sweetries amnandi;
- amazambane, iidroti, iibhontshisi;
- ushukela ococekileyo;
- ilayisi;
- naluphi na utywala.
Kuya kuba lunqweneleka ukwenza ukugcinwa kwangoko, ukuba ukutya ngokutsho kobuchule bukaMalysheva kuthatha umsebenzi ngokwawo ngaphakathi kweenyanga ezi-1-3. Iziphumo ziya kuphuza, kodwa zikhule, kwaye ngelo xesha ziya kuhlala ixesha elide. Ukongezelela, ukulahlekelwa kwindleko kungeke kubonakalise impilo yakho, kodwa kunceda ukuhlambulula umzimba kwaye ngokubanzi uphucule impilo yakho.
Malysheva: isiseko sesondlo sokulahleka kwesisindo
Naluphi na ukutya okunemithetho yayo, ukugcina okuvumela ukuba kufumaneke umphumo ophezulu. Ngoko, qwa lasela:
- Akunqunyelwe ukulala nendlala. Ukuvakalelwa kwindlala kubangele iinkqubo zokuxilonga kwaye kubangela ukuba umzimba udle amandla oqoqosho, kodwa kubalulekile ukuba imetabolism ikhawuleze, kwaye amafutha ashushu.
- Kubalulekile ukugcina ukutya okweqhekeza - udle amacandelo amancinci amahlanu ngosuku. Enyanisweni, oku akuninzi: kwasekuseni (malunga ne-8 ekuseni), isidlo sasemini (ngokuqhelekileyo ngo-12-13 ntambama), isidlo sakusihlwa (iiyure eziyi-18 ukuya kweye-19). Kuloluhlu oluqhelekileyo, isidlo sesibini sasekuseni (malunga neeyure eziyi-10) kunye ne-snack (malunga ne-4 ntambama), ekufuneka kudliwe izityalo ezintsha.
- Sebenzisa enye yezibalo ezininzi zeekhalori kunye neeparitha zomzimba onokuzifumana kwi-intanethi kuluntu ukuze ufumane ukuba zininzi iikhalori ozidingayo ngosuku. (Kufuneka uchaze ukukhula okwenene, uhlobo lomsebenzi wokwenyama, isondo, ubudala kunye nesisindo esifanelekileyo, kwaye okhoyo ngoku). Namathela kwiziphumo. Ngokuqhelekileyo kumantombazana ofuna ukulinganisela malunga neekhilogram ezingama-50, eli nani li-1200 khalori ngosuku, kwaye abo bafuna ukulinganisa iekhilo ezingama-60, kufuneka udle malunga ne-1500 ngosuku.
- Ukutya kokulahlekelwa kwesisindo eMalysheva kuchaphazela nokuchaphazeleka kwengqondo. Ngethuba lokutya, kufuneka ulungelelanise umzimba kumsebenzi ochanekileyo: "udle kwimpilo, ndondla." Ngoko umzimba uchitha iikhalori ekugcinweni kwezitho zangaphakathi, kungekhona kwiindawo zokugcina iioli.
Yonke le mithetho ithetha ngokutya kuphela ngokubanzi, kwaye mhlawumbi udidekile malunga noko unokukwazi ukwenza kwaye akunakwenziwa. Ukuze sikwenze kube lula ukuhamba, makhe sijonge kwimenyu esondeleyo yosuku, apho yonke imveliso ibhalwe ngokucacileyo.
Iprotheni-carbohydrate yokutya iMalyshevoy - imenyu
Ungakulibali ukuba oku kutya kudinga ukutshintshwa ngokusekelwe kwimiba emininzi ekufuneka uyidle ngosuku. Awukwazi ukuwela lo mgca. Ngoko, imenyu:
- Yafutshane . I-oat porridge emanzini, iglasi ye-yogurt engenamafutha okanye i-kefir.
- Wesibini isidlo sakusasa . Iibhotile ezimbalwa okanye i-tangerines.
- Isidlo . Okukhethiweyo: intlanzi, inkukhu, inyama, amaqanda ambalwa.
- Snack . Iibhotile ezimbalwa okanye i-tangerines.
- Isidlo . Isaladi kwiimifuno ezitsha (iklabishi, ikhukhamba, utamatisi okanye ixutywe), i-yogurt ephothiweyo, iqanda elibilisiweyo okanye iqanda elibilisiwe.
Ngokuqinisekileyo, ngaphezu kweemveliso ezinikezelweyo, zonke ezinye zivunyelwe, kodwa umsebenzi obaluleke kakhulu kukunqanda uluhlu lweemveliso ezingavumelekanga kwaye akukho mfuneko yokuhamba ngaphaya komda we-calorie evumelekileyo.