I-Cottage ushizi ebusuku - okuhle nokubi

I-Cottage cheese yile mikhiqizo ewusizo kakhulu. Ingumthombo weprotheni, ogqitywa iprotheni engcono kakhulu ekudleni. I-Cottage cheese ibaluleke kakhulu kubasetyhini abakhulelweyo nabancinci, abantwana, abatsha kunye nabasemidlalo. Ndiyabulela kule mveliso umzimba ufumana amandla okukhula, uqinisa inkqubo yeethambo, kuphucula impilo. Nangona kunjalo, sithetha ngohlobo lwe-cottage cheese. I-Cottage cheese kunye needyuli eziphethiweyo aziyi kuzisa iintlawulo ezinokuthi i-cottage cheese ifake nayo.

Inzuzo kunye nengozi ye-kottage cheese ebusuku

Ezinye izondlo zinconywa zincoma ukutya i- cottage cheese ebusuku ngenxa yokulahleka kwesisindo. Nangona kunjalo, eli cebiso kufuneka libhekiswe kwiinkalo ezinzima. I-Cottage shizi ubusuku nje kuphela kuya kunceda ukunciphisa ubunzima, xa kuya kusetyenziswa ngokwemiqathango elandelayo:

1. Ukongeza kokutya i-cottage cheese, kufuneka ugcine ukutya okuphantsi kweekhalori kwaye uphuze amanzi amaninzi acocekileyo.
2. I-Cottage cheese ebusuku kufanele idliwe i-fat fat and ubuncinane ezimbini iiyure ngaphambi kokulala. Le mveliso igxothwa malunga neeyure ezintlanu, ngoko ingozi ye-cottage cheese ebusuku iya kuzibonakalisa ekugqithiseni ngokugqithiseleyo inkqubo yokutya nokufaka iikhalori ezingaphezulu.
3. I-Cottage cheese ebusuku iyakudliwa, kodwa kwisixa esingadluli iipunipoli ezi-3. Kule meko, i-cottage cheese ingafaneleki i-unsweetened kwaye ingenayo izongezo ezongezelelweyo.

Kutheni kubakho i-cottage cheese ebusuku?

I-Cottage cheese ebusuku iyacetyiswa kulabo ababandakanyekayo kwimidlalo okanye bafumana inani elingekhoyo lweprotheni. I-fat-fat cottage cheese ikuvumela ukuba ufumane iprotheni kunye ne- calcium , eyimfuneko ebomini nokwakhiwa kweeseli, ngaphandle kokuthenga iikhalori ezingaphezulu.

Abo bangakwazi ukulala kwisisu esingenalutho nangethuba lokutya, ungadla i-cottage ushizi ubusuku obunqamlekileyo kwaye ngaphandle kokongeza kweswekile. Nangona kunjalo, ukwenzela ukuba ungadluli ngokugqithiseleyo inkqubo yokugaya kwaye ungaphazamisi ukuphumla okwaneleyo, isidlo sokugqibela kufuneka sibe neyure ubuncinane.