Ngezolo leeholide, ndifuna ukubona kwitheyibhile yam yokuqala, i-salads emitsha kunye nenomdla. Izitsha ezitsha kunye nezityebileyo ziya kutshintsha iindidi ezingenamkhawulo we-mayonnaise zokutyiwa kwintlanzi kwiyiphi na itafile ngeli xesha leeholide, ukuba unquma ukuphumeza iindlela zokupheka ezintsha.
Isaladi kunye neenkomo zenyama yeenkomo kunye namakhowa atsiweyo
Izithako:
- yenkomo yenkomo - 150 g;
- mix mix of salad - 2 izinto;
- ama-mushroom ama-shiitake amatsha-100 g;
- ibisi yebhokhwe - 30 g;
- Iviniga yebhasamu - 15 ml;
- ijusi lemon - ukunambitha.
Ukulungiselela
Sinqumla ama-mushrooms ama-shiitake amacwecwe kwaye ngokukhawuleza sikufake epanini kunye nokongezwa kwehla yeoli. Imizuzu engama-3-4 kwicala ngalinye liya kukwanela. Nangona ama-mushroom efomini yokupanda, inyama yenkomo ekwabiwe (ungasebenzisa izidlo ezivela kwisidlo sakusihlwa) uthathe iinqununu zeyona nto inokwenzeka kakhulu. Esi sitya sisasaza umxube we-saladi emacaleni, kwaye phakathi kwendawo yokuluhlaza eluhlaza kwimihlaba yenkomo. Kwimijikelo sibeka iinqununu zama-mushroom kunye noshizi yebhokhwe . Siphalazela yonke into ngebhasamic, i juice kunye nebhotela. Ngetyuwa kunye nepepper ungalibali.
I-Saladi kunye nenyosi ebilisiwe kunye namakhowe
Ama-salads aphuhliweyo awakhethi nje kuphela, ekuqondeni komntu oza kulala, izitya, apho uluhlu ngalunye lwezithako ezilungiselelwe ngaphambili luxutywa kakhulu nge-mayonnaise. Ungenza kwakhona ama-saladi amnandi ngokukratshi, kodwa zikulungele ukuthutha, ngoko akunqabile ukuba izitya ezinjalo zibe yinto yangempela yeepickiki okanye njenge-snack emsebenzini.
Izithako:
- yenkomo yokupheka - 90 g;
- mix mix of salad - 3 izinto;
- izaqathe - 40 g;
- ikhukhamba entsha - 40 g;
- iitriyiti ze-cherry - ezine-pcs.;
- i-yoghurt - 1/4 yekhulu;
- ubusi -4 g;
- ijusi ye-orange - 10 ml;
- umcino womhlaba, i-pinch - pinch;
- uhla lwe Tabasco.
Ukulungiselela
Okokuqala sithatha i-yogurt yokugqoka. Hlanganisa i-yogurt ngokwayo, ujusi we-orange, i-spicy sauce "Tabasco", kunye netyuwa kunye ne-cumin yomhlaba. Thela ukugqoka kwinqanaba lomgca okanye isitya apho isaladi iya kuthuthwa khona. Ukususela phezulu usasaze amaqabunga endaladi ngokunye kunye neekroti ezisikiweyo, iinqumle ezincinci zekhukhamba kunye neekota zetamatati. Uluhlu lokugqibela lubekwe iziqwenga zincinci ebilisiwe. Ngaphambi kokusetyenziswa, zonke izithako zesaladi ezikhukhuniweyo kunye nenkozo kunye namakhowe zixutywe.
Isaladi kunye nenkomo, amakhowe kunye namakhukhamba
Izithako:
- i-fillet yenkomo - 500 g;
- umxube weladi - 200 g;
- ikhukhamba - iziqwenga 2;
- ii-mushroom - 4-5;
- iviniga yebhasamu, ioli yeoli.
Ukulungiselela
Sifaka ipani yokucoca kunye nehla yebhotela kwaye ngokukhawuleza uyayiphonsa inyama yenkomo, ifike kwidireji efunwayo yokugaya. Nika inyama ukuphumla malunga nemizuzu engama-15, kwaye unqumle zibe ziincinci ezincinci. Ikhukhamba inqunywe ngamanqabunga amade, kunye nama-mushroom - amacwecwe. I-Champignons ikhuselekile ngokupheleleyo, ngoko unokuyidla eluhlaza, kodwa ukuba uyamoyika - khawuleza ucoce iicylic kwi-grill. Hlanganisa zonke izithako kunye kwaye uthele i-sauce kwi-recipe yangaphambilini, okanye ulungiselele ukugqoka okulula, ukuxuba ibhotela kunye ne-balsam ukuya ukunambitha.
Isaladi kunye namakhowe okucoca kunye nenkomo
Izithako:
- I-steak ye-Beef - 800 g;
- amakhowe atywe - 80 g;
- Ipepper enomnandi - 90 g;
- i-halumi ye-cheese - 150 g;
- arugula - 100 g;
- amagqabi e-basil eluhlaza-1 into;
- ioli;
- ipropper epholileyo - ukunambitha.
Ukulungiselela
I-Steak kunye neengcezu ze-pepper e-sweet oil ngeoli yeoli kunye nexesha lokunambitha. Fry inyama inyama ye-grill 2 imizuzu kwicala ngalinye ukuze uthole inqabileyo ephakathi. Unokwandisa izinga lokugcoba ngokunyusa ixesha lokupheka.
I-pepper edibeneyo kwaye enomnandi. Xa inyama kunye nepipper zikulungele, faka i-halumi kwi-grate kwaye uyipheke ngomzuzu kwicala ngalinye.
Hlanganisa i-rukola kunye ne-basil amaqabunga, beka kuzo i-pepper, inyama yenkomo, ama-mushroom aselwandle kunye noshizi. Siphalazela isidlo ngeoli, ixesha kunye neetyuwa kunye nepilisi, kwaye wongeza iinketyana zepilisi eshushu (ngaphandle kwembewu).