Iklabishi iyimifuno enomdla kakhulu. Iqukethe i-fiber kunye namavithamini amaninzi, okuyimfuneko kumzimba wethu. Iklabishi enesitya kunye nenkukhu isonka esinandi, esinomdla nesinomsindo, esinzima ukupheka nonke. Le yindlela ekhethekileyo yokutya, kodwa ukwanelisa isidlo okanye isidlo sakusihlwa. Makhe sihlolisise kunye nezinye iipeshoni zokupheka zokupheka iklabishi inkukhu.
Ukholifula ngeenkukhu
Izithako:
- anyanisi - 0.5 ii-pcs.;
- Ifayile yenkukhu - 300 g;
- i-anyanisi ebomvu - 0,5 iifom.
- i-zucchini - i-1 piece;
- Umbala weklabishi - 400 g;
- ukhilimu omuncu - 3 tbsp. iipuni;
- imifuno okanye umhluzi wenkukhu - 200 ml;
- ityuwa, iziqholo - ukunambitha;
- ioli;
- ushizi - 200 g.
Ukulungiselela
Thatha i-fletlet yenkukhu, uhlambe, uyisule nge ithawula kwaye uthathe izicucu ezincinci. Beka inyama kwipani yokucoca, uchele imizuzu engama-7 kwioli yeoli, uze uyibeke kwisitya esahlukileyo. Ukholifula, sidibanisa sibe ngama-inflorescences amancinci, sisasaze ioli ekhoyo kwintaka kunye nefry de ibe ngumbala omnandi wegolide kumlilo omncinci. I-Zucchini kunye no-anyanisi zihlambulukile, zam kwaye zigalelwe ii cubes ezincinane. Sifaka imifuno kwiklabishi, ityuwa, i-pepper kunye ne-flavour ngeenongo. Sidibanisa yonke into ngokufanelekileyo kwaye siyifake kangako. Ukusabalalisa iinkukhu kwiimifuno uze uthele umhluzi. Yiza kwimathumba uze udilize imizuzu engama-20. Yongeza ukhilimu omuncu, ugxobhoze, ufefe ngeeshizi esisikiweyo uze ususe ekushiseni. Sinika isidlo esincinci ukuba siphuze kwaye sikhonze iklabishi ecocekileyo kunye nenkukhu etafileni.
Iklabishi entsha isitya kunye nenkukhu
Izithako:
- iklabishi emhlophe - 500 g;
- Ubhontshisi bamakhaya - 200 g;
- Ifayile yenkukhu - 300 g;
- i-bulb - 1 piece;
- Iqabunga le-laurel - 2 pcs.;
- ityuwa - ukunambitha.
Ukulungiselela
Iklabishi melenko yatshisa i-straw edibeneyo kwaye ibilisiwe ngamanzi anetyu. Ama-anyanisi ahlambulukileyo, anqunywe ngamacube kwaye atywe ngeoli yelanga. I-chicken fillet iyanqabhuka kwiincinci ezincinci kunye nefri kwioli yezityalo. Kwi-pan yokucoca, xuba iklabishi edibeneyo, iflethi yenkukhu, ufake iimbotyi kunye no-anyanisi. I-Solim ukulila kunye nokumisa imizuzu engama-20 ngomlilo ocothayo. Ekugqibeleni, faka iqabunga le-laurel uze unike iklabishi enokutyiwa kunye nenkukhu yenkukhu etafileni.
Iklabishi yeBrazed nge inkukhu
Izithako:
- inkukhu - 400 g;
- i-bulb - 1 piece;
- igalikhi - i-cloves 3;
- iklabishi kvasshennaya - 250 g;
- ityuwa, intsimbi ye-pepper, i-paprika - ukunambitha;
- ioli yohlaza - ukucoca.
Ukulungiselela
Sithatha inkukhu ebomvu, sinqumle ibe ngamaqhezu amancinci kwaye siwusike kwindawo yokushisa ephakamileyo kwipuphu yokugcina imizuzu engama-7-10. Emva koko faka i-e-chopped melenkochnoe anyanisi kunye nefry kunye nenkukhu inyama. Emva koko, gaya 1 i-clove yegalikhi kwaye ulale ebhokheni. Emva kwemizuzu embalwa, sibeka i-sauerkraut kwipani yokucoca, icinywe kwijusi. Konke udibanise ngokucokisekileyo kwaye upheke konke kunye nenkukhu malunga nemizuzu eyi-10 ngokushisa okukhulu. Xa i-liquid ishicilelwe ngokupheleleyo, yongeza amanzi amancinci, malunga ne-1/4 yemithwalo yemveliso echaphazelekayo ekulungiseleleni. Gubungela ngesibindi kwaye udibanise ukushisa okuphakathi kwemizuzu eyi-15.
Emva koko sibeka i-clove eseleyo i-garlic, iqabunga le-bay, umnyama omnyama, i-paprika kwaye udibanise konke kakuhle. Emva kwemizuzu emi-2 sinambitha iklabishi - kufuneka ikhanyise umbala kwaye ithambe. Sizama inkukhu yobunyu. Kwiimeko ezininzi, i-dosage ayikho imfuneko, kuba i- sauerkraut "inika" i-salinity ngokwaneleyo kwisitya sonke. Ukuba iklabishi yincinci encinci, yenza umlilo omncinci, kwaye ufumane enye imizuzu eyi-10. Emva kokuba isidlo siphekwe ngokupheleleyo, siwuphephe, usibambe phantsi kwesiqhekeza imizuzu emihlanu, kwaye usebenze iklabishi enobuthi kunye nenyama yenkukhu etafileni.