Esinye sezidlo ezithandwa kakhulu kwisithuba se-Soviet isaladi kunye nezikhonkwane zesikhumba. Ekuqaleni, phakathi kwezithako kwakukho iintonga, ingqolowa, i-mayonnaise, amaqanda abilisiwe kunye nokutya - irayisi okanye iitera. Ngokuqinisekileyo, esi sidlo asinakubizwa ngokuba yi-dietary, ngokugqithiseleyo kwexesha, iresiphi ishintshiwe kwaye namhlanje isaladi yeCrab kunye nekhoni kunye nekhukhamba ithandwa kakhulu. Oku kuyindlela elula, engaphantsi kwe-caloric, ngakumbi xa usebenzisa i-sauce eyenziwe ekhaya.
Isaladi yekhratshi kunye nengqolowa kunye nekhukhamba
Izithako:
- iintonga okanye inyama - iipakethi ezimbini ze-150 g;
- Iqanda likhulu - 4-5 iipcs.;
- ingqolowa eqingqiweyo - 200 g;
- i-mayonnaise eyenziwe ngokwabo- ½ indebe;
- ikhukhamba entsha - 150-170 g;
- ityuwa - i-pinch 1;
- iilitha - 3-4 amasebe.
Ukulungiselela
Iingxobo ngokuqhelekileyo zithengiswa ngamaqabunga - ngoko zibaphazamise kwaye zizinqumle. Kubalulekile ukukhetha izitya zokutsha, mhlawumbi umveliso owomileyo, uyakunqumla isidlo. Amaqanda afaka emanzini abandayo abandayo, apheke imizuzu eyi-10, athulule amanzi abandayo, ususe igobolondo uze unqande iikhabhi ezincinci. Sibeka ingqolowa emanzini abilayo, silinde imizuzu eyi-10, uyibuyisele kwi-colander uze uyikhuphe. Le ngqolowa inomsebenzi ngakumbi kunokotyiweyo. Ikhukhamba uze ucobe ngokufanelekileyo, i-dred shredded. Zonke izithako zifakwe kwisitya, ityuwa, ukugqoka nge-sauce kunye nokuvuselela. Unako ukunika isaladi ukuma isigxina seyure efrijini. I-salab yesikhubhu kunye nekona kunye nekhukhamba entsha igcinwe kwiqrijini-kodwa ingabi ngaphezu kweentsuku ezimbini.
Kukho inguqu eguqulelwe. Umladi uquka i-Peking iklabishi, ingqolowa, iimbobe ze-crab, ikhukhamba. Le yile isaladi elula kakhulu, nangona kunjalo, ayinyanzelwanga ngokukhulu kuninzi kulabo abaneengxaki ngeepancreas. Kodwa kukho indlela yokuphuma: unokunciphisa umlinganiselo weklabishi ngesiqingatha.
Isaladi elula "yeCrab"
Izithako:
- ingqolowa eqingqiweyo - 250 g;
- ukukhwela inyama okanye iintonga - 250-300 g;
- iqanda - 4-5;
- I-kekichi ye-Peking - ½ intloko ephakathi;
- ukhukhamba omhlaba omhlaba - ii-2 ii-pcs.;
- I-sauce eyenziwe ngomzimba ezifana ne-mayonnaise okanye ukhilimu omuncu - 2/3 indebe;
- ityuwa - ukunambitha;
- i-dill - 1 encinane.
Ukulungiselela
Ummbiwa ubilisiwe ngamanzi abilayo imizuzu engama-7-10, uphonswe emva kwesihlunu kwaye uvumelekile ukucima. Ukuqhaqha inyama yesikhumba kwaye uthathe ii cubes. Amaqanda aphekiweyo, kwakhona, anqunywe ngamacube (kwisithuba ungayilungisa isaladi ngaphandle kwamaqanda, uze uzalise ngeoli yezityalo). Iklabishi kunye namakhukhamba ama-shinkuyu amancinci amancinci malunga nobukhulu obufanayo. Gweba i dill. Zonke ezixutywe, i-sauce kunye nosawoti. Makhele.