Ehlotyeni okanye ekwindla yokuqala, xa imifuno entsha imininzi, ihlala ifuna ukupheka into elula kwaye ilungile. Siza kukuxelela iincopho ezimbalwa zokupheka imifuno yokutya yemifuno kunye neklabishi. Esi sidlo asikho nje esihlwabusayo, kodwa sinceda.
I-Vegetable stew ne-cauliflower
Izithako:
- ukholifulawa - 0,5 kg;
- zucchini - 0,5 kg;
- utamatisi - 300 g;
- Ipepper yaseBulgaria - 350 g;
- anyanisi - 150 g;
- izaqathe - 150 g;
- imifino, ityuwa, ipilisi - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Siyinqumle i-anyanisi e-finely, kunye neekroti ezintathu kwi-grater. Sidibanisa i-cauliflower, i-zucchini, i-pepper kunye neetatato kwi-inflorescences ngeekhebhu. Ukhula ukhula ngemifuno. Kwi-pan yokutshisa, fudumala i-oyile yemifuno, ubeke i-anyanisi uze uyibhude imizuzu 2-3, wongeza ii-kroti, ufune ukunqanda kwimizuzu engama-2. Emva koko usasaze i-klabishi, i-pepper, i-zucchini kunye ne-stew phantsi kwesiqhekeza malunga nemizuzu engama-10. Ngexesha elifanayo, akufuneki ukuba ungeze amanzi, kwanele ukuba i-liquid evezwe ngeefriji. Emva kwesi sihlandlo, faka utamatisi, ityuwa, i-pepper ukuze uzonambitha kwaye ulungele phantsi kwesimbozo esivaliweyo uze uphekwe. Imizuzu yesi-5 ngaphambi kokuphela kokupheka, ukufafaza i-stew ne-herbs.
Imifuno enesityalo kunye nezihluma zaseBrussels
Izithako:
- iklabishi yaseBrussels - 300 g;
- Ingqolowa yamathanga - 1 ibhodlo;
- ihlunu - 150 g;
- izaqathe - 150 g;
- iigrafu eziluhlaza - 100 g;
- ithanga - 200 g;
- i-pepper e-sweet - 100 g;
- imifino, ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Ukuba ihluma zaseBrussels zikhulu, ke usike kwisiqingatha, incinci ingashiywa ngokupheleleyo. Ikhumba ihlanjululwa kwesikhumba kunye nembewu. Siyinqumle ibe ngamacube. Ngokufanayo, sinqumla izaqathe. Siyinqumle iilki ngeemimirings. Izihluma zaseBrussels ziphekwa emanzini anosawoti imizuzu engama-7. Emva koko siyiphonsa kwi-colander. Kwipeni yokucoca ngeoli ejongene nelanga ilitye, emva kwemizuzu engama-3 yongeza iidroti kunye neengqayi, uthele umbane kwiqanda elimathanga kunye ne-stew imizuzu engama-10 phantsi kwesiqhekeza. Emva koko, yongeza ipepper, idayisi kunye neepasta ezihlaza. Sonke sihlala ndawonye kunye nezinye imizuzu emihlanu. Ekugqibeleni, sisasaza izityalo zaseBrussels kunye nengqolowa. I-Solim kunye nexesha kunye neziqholo zokunambitha. Ekugqibeleni, ufefe ngemifuno eluhlaza.
I-Recipe ye-vegetable stew neklabishi emhlophe
Izithako:
- iklabishi emhlophe - 500 g;
- izaqathe - 150 g;
- i-anyanisi - 100 g;
- zucchini - 500 g;
- utamatisi - 600 g;
- igalikhi - i-cloves 3;
- iidill, ityuwa - ukunambitha;
- ioli yomnquma - 50 ml.
Ukulungiselela
Iklabishi ekhethiweyo. Esipokeni esinezantsi eliqingqiweyo, uthele ioli yeoli kunye uyibeke emlilweni omncinane. Sasa kwi-pan
Kwi-pan yokucoca kunye neoli yezolimo (ungasebenzisa umnquma, okanye unako ukutshekiliswa kwelanga) gazinga i-anyanisi etyutyweyo kunye neerotyti. Utamatisi ahlanganiswe ngamanzi abilayo, ahlanjululwe kwaye anqume inyama ibe ngamacube. Yifake ebhodweni kunye neklabishi kunye ne-zucchini imizuzu eli-15 ukususela ekuqaleni kokupheka. Enye imizuzu emihlanu emva koko yongeza i-anyanisi nee-kroti, kunye ne-garlic echotshoziweyo kunye netyuwa ukuze uzonambitha. Ngaphambi kokuba usebenze etafileni, umququzo wemifuno kunye neklabishi omhlophe ufafazwe ngedayilisi eqoshiwe.