Indlela yokulahlekelwa isisindo xa ukondla umntwana - impendulo yeengcali

Iinyanga ezili-9 zokulindela. Kwabaninzi, eli lixesha le-toxicosis, ukulungiselela ukuzalwa komntwana, indlela yokuphila enempilo kunye ... nokuzuza ubunzima. Ngethuba lokukhulelwa, umama unamafutha. Yaye kungekhona nje ngenxa yokuba umntwana esesisu isanda, kodwa nangenxa yokuba umzimba uqokelela izondlo kwixesha elizayo lokuncelisa umntwana.

Emva kokubeleka, umama uhlala efuna ukuzisa ubunzima bawo kwisantya ngaphambi kokukhulelwa. Oku kuqondakalayo, kuba ibhinqa ifuna ukuba yinto ekhangayo. Makhe sibone impendulo yiphi iingcali ezinikezela kumbuzo onokuthi ulahlekelwe bunzima xa usondla umntwana.

Iingcebiso kubamano abahlengikazi

1. Ngokukhawuleza ukulahla isisindo akunakwenzeka. Unako ukulahlekelwa isisindo ngokungabi ngaphezu kwekhilomitha nganye ngeveki.
2. Ukuhambelana nesondlo esifanelekileyo kunye nokusela amanzi amaninzi. Umama omncinane udlalwa ukuba: "Yidla ezimbini. Oku luncedo kumntwana. " Iingcali zikwaphula ingqalelo ukuba akukho ubungakanani bokutya obubalulekileyo, kodwa ukubunjwa kwayo. Wena. Kumele ube ngamavithamini kunye nezondlo. Kodwa akudingeki ukwandisa imali. Ngokuchasene noko, kunokwenzeka ukuba uzame, ukuba xa umxholo wezinto ezincedisayo ezinokusetyenziswa kwimihla ngemihla ukwanda, inani lokutya liyehla. Makhe sijonge indlela yokwenza ukutya ukuze unciphise ubunzima xa unyamezela, de kube isisindo sinokuqala. Ekudleni kwakho kufuneka ngoku kufaka imifuno kunye neziqhamo (ngokukhethekileyo kwifom eluhlaza), inyama ephilileyo kunye neentlanzi kwifom ebilisiwe, imveliso yobisi yobumuncu. Unako ukulahla iiskese, iimveliso zefriji kunye ne-sausages. I-monocomponent yokukhulula umhla ivumelekile kuphela xa umntwana eqala ukufumana ukutya okuncedisayo. Ukuba unquma ukulungisa imenyu yakho, kufuneka uqiniseke ukuba umntwana uya kufumana inani elifunekayo lobisi kunye nama-microelements. Kucetyiswa ukubandakanya ugqirha ekuxazululeni le ngxaki.
3. Faka inani elifanelekileyo lemisebenzi yomzimba kwimodi yosuku. Ukukhawuleza kwangoko kwimidlalo enkulu kwaye uziphephe ngokuzivocavoca akufanelekanga. Okokuqala, udinga amandla okunyamekela umntwana - oku kubalulekile. Okwesibini, aluncedo kumzimba. Kufuneka uqale ngomsebenzi omfutshane onemizuzu elineshumi elinesibini, ngokunyuka ukwandisa umthwalo. Yenza uhlobo lokuzilolonga oluthandayo. Oku kunokuba yi yoga, umdaniso waseMpumalanga, i-aerobics, ibhola ye-fitball, njl Ukuba kukho ithuba lokushiya umntwana kunye nomntu, ungaya kwiklabhu yezempilo. Ukongezelela, bhala ingqalelo kwimicimbi yemihla ngemihla. Zizifihla ngokwabo amathuba amaninzi ezemidlalo. Ukuhamba nomqhubi, njengokuhamba. Ukucoca amathoyizi kumntwana okhulile, njengomzimba wokudlala. Ukugxina iingubo-kuhamba phambili ngokubuya ngqo. Ukuzilolonga kunye nomntwana kuya kunceda kwaye kuvuya bonke abathathi-nxaxheba kule nkqubo. Umzekelo, unako ukuguqula umshicileli, ucinezela umntwana.
4. Iindaba ezilungileyo: izazinzulu zibala ukuba ngexesha lokuvelisa ubisi lomntwana umzimba uphisa ama-calorie ama-500. Ngoko ke, xa uphendula umbuzo wokuba uncelise njani kwaye unciphise ubunzima, uyazi ukuba uluntu sele lusisombululo.

Yaye ukhumbule ukuba ubunzima obuthatywayo ngokukhulelwa akuyona into engafanelekanga, kukubonelela ngezondlo kubantwana bakho abaxabisekileyo. Ngoko ke, kuyimfuneko ukuzisa umzimba wakho kumgangatho wesimo ngokuthe ngcembe kwaye unemizwa emihle, uzithandayo, umzimba wakho kunye neentambane zebele.