Abaninzi bethu bakhumbula ukususela ebuntwaneni, njengoko kwakumnandi ukugxuma ngentambo yokudumbula kwididi, kodwa abaninzi bethu asiyiqondi loo nto njengemodeli yokulahla ubunzima obunzima. Ukuba ungathandabuzi ukuba intambo inceda ekunciphiseni isisindo, ngoko-ke, ngenxa yokuba indleko yamandla okuqaqa amandla okugqithiseleyo ihamba phambili. Iincwadi ze-cardiologists ziqinisekisile ukuba esi sifundo esilula, ngokusebenza kwayo, asikho ngaphantsi kwezinto ezibiza ngexabiso elibi kakhulu.
Intambo yokulahleka kwesisindo
Kulabo banenkathalo nokuba unako ukulahlekelwa isisindo ukusuka kwintambo ngokukhawuleza, kukho iindaba ezilungileyo - ukuxuma kungatshisa i-kcal 200 imizuzu engama-15, ngaphandle kokuba ubunzima bayo bube malunga ne-100 bounces ngomzuzu. Ngaloo ndlela, ukuqhuba rhoqo kwizinga eliqhelekileyo, uza kubona indlela onokuthoma ngayo ukunciphisa umzimba.
Olu hlobo loqeqesho lulungele ukulula nokufikelela. Konke okufuneka uqalise ukuthenga intambo. Unokwenza isigqibo sokuba nini na apho kuya kuba lula ukuqeqeshwa: kusasa emoyeni okanye ngokuhlwa ekhaya. Into ephambili kukuba uyenze rhoqo kunye nomoya ontle. Olunye udidi olukhulu lokulahlekelwa ubunzima ngentambo kukuba le ndlela ilungile kunokuba abanye bathabathe ngokukhawuleza amasentimitha angaphezu kweemilenze kunye namathanga, qinisa ithoni ye-muscle kwaye bandise ubuninzi babo.
Ukongezelela ekulahlekeleni ubunzima, ezi zifundo ziya kuba nefuthe elihle kumgangatho wonke wempilo yakho. Ukuhlamba ngentambo yokudumla kuya kunceda ukususa ama-slags emzimbeni, ukuphelisa iziganeko ezinzima kwimilenze kwaye kuya kuvuselela umsebenzi weenkqubo ze-cardiovascular and muscular systems.
Ngaphambi kokuba uqale ukuqeqesha ngentambo, kufuneka ukhethe okulungileyo ngokuphakama kwakho. Kubantu abaphakanyisiweyo babo abagqithisi intambo ye-152 cm, i-210 cm ubude, ngokunyuka kwe-152-167 cm
Ungagxuma njani ukulahleka kwesisindo?
Ngoku ukuba ukhethe ithuluzi elungileyo, uhlala ufunda ukulahlekelwa isisindo ngokuqaqa intambo. Kufuneka uqale ngeempendulo ezilula, apho imilenze, izibopho kunye nezibonda ziza kubandakanywa, kwaye i-trunk kufuneka ihlale ingenasiphako kwindawo ethile. Qala ukuqaqa ngesantya ngokukhawuleza kwaye ukwandise kancane kancane. Kwanele imizuzu engama-10-15 ngosuku kunye nentambo yokudumla ukuva umphumo, kodwa ngokuqinisekileyo ukuqeqeshwa kufuneka kuxhaswe ngesondlo esifanelekileyo uze ubalekele ngonaphakade ingxaki yobunzima obunzima.