Isayithi ye-sauna izokukunceda ulahlekelwe isisindo ngaphandle kwemigudu. Akunjalo thina, ngaba bathengisi bathi, kwaye bayothusa ukuba abantu baphendule malunga nale ncedo engabonakaliyo ngendlela engathandekiyo. I-sauna ye-Suit iquka ukulahlekelwa isisindo ngokususa isixa esikhulu sempahla ngokukhupha. Liza kuvela nini isiphumlo? Xa uqala ukuqeqesha nokufuduka. Isiphetho - isayithi ye-sauna ihambelana nokuzibandakanya.
Ukwakhiwa
Indleko kunye nomphumo we-sauna iqukethe ibhatyi kunye neebhulukhwe. Iingubo - i-100% vinyl. Iindleko zendleko zihluka ukusuka kwi-8 ukuya kuma-80.
Umgaqo wokusebenza
Ngoncedo lweendleko zethu ezikhethekileyo zokulahleka kwesisindo, kukho ukuveliswa kokunyuka kwamanzi. Ngexesha lokunyakaza okusebenzayo, uqala ukutshisa. Ngeemeko eziqhelekileyo kunye nesistim sokuqhelekileyo sokuqeqeshwa, ukushisa komzimba wakho kuya kuhlahlela ngokwemvelo, ngenxa yokushisa okubi. Kodwa akuthenganga ngexabiso na i- suit sauna yokulahleka kwesisindo : apha konke kwenzeka ngokungafaniyo! Siyabulela kwisilinganiselo se-vinyl, umzimba wakho awupholi phantsi, oko kuthetha ukuba umzimba kufuneka usebenzise iziganeko ezingxamisekileyo-ezininzi zokuthuthumela. Kuphela ke unokuzipholisa.
Yintoni ephuma ngesithukuthezi? Amanzi - alas, ubuninzi bobunzima buyifumana, ngokukhawuleza ukuba uphinde uphuze amanzi, i-toxins kunye neyinyithi enzima - oku kuqinisekileyo, kunye nokusetyenziswa kwamanzi ngexesha lokuphuka kwamafutha. Ngokwehla kwe-100 g yamanqatha, i-750 g yeefom zamanzi, kwaye, eneneni, amafutha ahlukana ukusuka kwimisebenzi eyenziwa ngumzimba, awuzange ulibale ukuba kufuneka uhambe ngokunyanisekileyo?
I-sait ye-suit esikhathini esidlulileyo
Ngaphambili, oogogo bethu, kunye nemifanekiso kunye neendlela zokuziphatha zeso sihlandlo, endaweni yesayiti kunye nemiphumo ye-sauna, esetyenziselwa iingubo ezifudumala kakhulu zoboya kunye nokunyuswa. Le ndlela yabancedisa ukuba "balungiselele" umhla, okanye ixazulule iingxaki ezininzi "zehlabathi" - ukukhululeka kobunzima obuninzi ngaphambi kokudubula, kwaye bangena abadlali kwiqendu elifanelekileyo.
Uthini umahluko phakathi kwe-sauna kunye nesayuni ye-sauna?
I-sauna ye-Suit yokunciphisa ubunzima yenza okufanayo kunye nefuthe le-sauna yangempela. Ukwahlukana kuphela kukuba xa usesayunini, ubushushu buvela ngaphandle, kwaye xa uqeqesha kwisayuni le-sauna, umzimba uyaqhwaba ngenxa yobushushu bawo.
Ziziphi iindlela ezimbini ezisebenzayo ngakumbi - ukukhetha wena, kuxhomekeke kwizikhetho zakho kunye nokuthanda.
Sebenzisa
Iingubo kufuneka zigqoke ngeengubo zangaphantsi zangaphantsi, kwaye emva kokusetyenziswa, sula isambatho ngendwangu ebomvu uze usule omile. Ungayifaka, kuba oku kuguqula i-suit ngaphakathi.
Isayithi ye-sauna ingasetyenziselwa uqeqesho kwiimimulators, ukuqhuba, ukuqeqeshwa kwe-aerobic, kunye nokuqinisa
Kutheni baninzi badana?
Xa abantu bathenga i-suit sauna, bacinga ukuba bahlawula ukuhlalisa umzimba. Kwimiba eninzi yiyiphutha labathengisi. Nangona kunjalo, sifuna ukukholelwa ezintweni ezintle esizitsheliweyo ukusuka kwizikrini.
I-suit ye-sauna igalelo ngokwenene kwinkqubo yokulahlekelwa ubunzima, uhlobo lokusebenza njenge-catalyst. Kodwa into ephambili kukuba wena, kwaye lo msebenzi ngumzimba kunye nokutya. Ukuba akukho mithwalo, awuyi kufudumala ukuze uphuquke, ukuba akukho nto yokutya - amafutha aya kuhlulwa. Ukuqinisekisa ukuba ukwakhiwa kwesithukuthezi kwakunomlinganiselo ofanayo-umveliso wokwahlula kwamafutha, kubalulekile ukudala iimeko apho umzimba uya kutshisa ioli, kwaye ingekho i- carbohydrates kunye neeprotheni. Ukwenza oku, ufuna isidlo seprotheni kunye nomxholo we-carbohydrate ephantsi.
Musa ukulinda imimangaliso. Ngeke zenzeke de uze uzidale.