Ingxaki yesisindo iphazamisa zonke iintombazana. Ngoko ukucwangciswa kwelo mbazana kulungiswe, ukuba akanakuze anelisekile ngesisindo sakhe. Kusoloko kubonakala ukuba ubunzima okanye ubuninzi, okanye enganeleyo, kwaye ufumane intombazana ekhethekileyo enokucinga ukuba ubude bayo kunye nokulinganisela kwayo - kungenakwenzeka. Kwaye ukuba isisindo sinokuthi sichaphazeleke, ke ukukhula -ha, hayi. Kwaye kulolu hlobo kuphela izicathulo ezinezithende eziphezulu ziya kunceda. Ngoko ke, namhlanje siza kugxila kwiindlela ezikhoyo, ukubala njani isisindo esifanelekileyo intombazana.
Yintoni isisindo esifanelekileyo intombazana?
Ukuba uyalilibala ixesha elithile esitsheliweyo kwiimboniselo zethelevishini kunye namaphepha amaphephancwadi acwecwe, malunga nomntu othathwa "ngamaqondo obuhle", malunga neengcamango zabagqirha beeplastiki kunye nabanye abantu abanomdla, sinokuthi isisindo esifanelekileyo intombazana ubunzima bomzimba. Masizichaze ngale ndlela elandelayo: uhlobo, ukunikezela ngomntu kunye nale nedatha yenyama, ikhokelwa yimigaqo nemigangatho yayo. Ngesizathu esithile, sakha abantu abaneendlela ezihlukeneyo zokukhula kunye nesisindo somzimba. Ukuba iimeko ezikhoyo "ezifanelekileyo" zifanelekile kubo bonke abantu, ke wonke umntu uza kuzalelwa ngokuphakama kunye nobukhulu obufanayo, kwaye uya kukhula ngokubhekiselele kwiipilisi ezishicilelwe kwiincwadi zezifundo kwizonyango. Kodwa xa umntwana ekhula, akwenzeki nakubani na ukuba kufuneka ivalwe ekudleni ukuze ihambelane nedatha yenkcazo. Ngoko ke kutheni amantombazana amantombazana engavumi ukuba umzimba othile unikwe wona ngenxa yezizathu ezithile, kungekhona nje? Ubuncinane, kufuneka bacinge ngale nto.
Kwaye ukuba ungowesigaba sabantu abacinga ukuba isisindo somntu esifanelekileyo sisisisindo somzimba, kodwa sisisiseko esilungileyo, ngoko siyancomela ukuba uzifundele ngeefomula ezahlukeneyo ezikunceda ukubala isisindo esifanelekileyo intombazana kunye nomfazi.
Indlela enye
Wonke umntu uyazi le fomyula elandelayo, isisindo esihle = ukuphakama okungaphantsi kwe-110. Kodwa kule fom, akukho nzuzo ifakwe kwiparameter njengeminyaka yobudala bomntu. Kwale ndlela ifakwe apha ngasentla, ifom ifanelekileyo kwabasetyhini abaneminyaka engama-40 ukuya kwe-50. Ukuba sithetha ngamantombazana, oko kukuthi, ukuba ubudala bomfazi buvela kwiminyaka engama-20 ukuya kwe-30, ngoko ifomula ithatha kwifom elandelayo, isisindo esihle = ukuphakama kwe-110 kunye nokunciphisa i-10%. Kwaba besetyhini abangaphezu kwe-50, ifomula ibonakala ngathi, isisindo esihle = ukuphakama kwe-110 kunye nokunciphisa i-7%. Umzekelo: ukuphakama kwentombazana ngu-165 cm. Emva koko isisindo sayo esihle (165 - 110) × 0.9 = 49.5 kg.
Indlela yesibini
Ukuba ukholelwa izazinzulu zaseMerika, isisindo esifanelekileyo intombazana sinokubalwa ngolu hlobo lulandelayo: (ukwandisa ngaphantsi kwe-150) wande nge 0.75 uze ungeze 50.
Umzekelo: ukuphakama kwentombazana ngu-165 cm. Isisindo esihle (165 - 150) × 0.75 + 50 = 61.25 kg.
Iindlela ezintathu
Le fomula yokubala isisindo esifanelekileyo ibizwa ngokuba ngumthetho weLorntz. Ubunzima obuphezulu = (ubude - 100) - 0,25 * (ukukhula - 150). Umzekelo: ukuphakama kwentombazana ngu-165 cm. Ukulinganisela okulingene = (165 - 100) - 0.25 * (165 - 150) = 61.25 kg.Indlela yesine
Le ndlela yokumisela isisindo esifanelekileyo kuthiwa yi-Katle index. Isalathisi silingana nobunzima bomntu (ngeekhilogram) ngokwahlukileyo kwinqanaba lokukhula (kwiimitha).
Umzekelo: ukuphakama kwentombazana ngu-165 cm, ubukhulu obungama-65 kg. Ubunzima bomzimba = Index / 65 ((1.65 × 1.65) = 23.87. Kuthetha, ubunzima bubunzima.
Kwakhona, usebenzisa le ndlela, unokumisela imida yomgangatho wesisindo intombazana. Ukumisela umda ophantsi, kufuneka ukwandise 18 ngekwere yokuphakama kwiimitha, kunye nomda ongaphezulu wama-25, wande ngekwere yokuphakama kwimitha.
Umzekelo: ukuphakama kwentombazana ngu-165 cm. Umda ophantsi wesisindo somzimba ngu-18 × 1.65 × 1.65 = 49 kg. Umda ophezulu wesisindo somzimba = 25 × 1.65 × 1.65 = 68 kg.
Indlela yesihlanu
Ukubala isisindo esifanelekileyo samantombazana, kufuneka usebenzise le fomyula elandelayo: ukwandisa ukuphakama ngombhalo webele kwaye uhlukane ngo-240. Umzekelo: ukuphakama kwentombazana ngu-165 cm, umthamo we-breast cm 90 cm.