Isiyobisi esisebenzayo esinceda ukulahlekelwa isisindo - i-magnesium. Abantu baye bazazi malunga neendawo ezixhamlayo kwiinkulungwane zeminyaka kwaye abayizisebenzisi nje kuphela ngeenjongo zokuzicoca, kodwa nangeenjongo zonyango. Ihlambulula kakuhle umzimba, isuse i-toxins kwaye ayinayo imiphumo emibi.
Ubuninzi be-magnesium - isicelo sokulahleka kwesisindo
Kwii-pharmacy magnesia ukulahleka kwesisindo kudayiswa ngefowder okanye izibane. Kule fomu kufuneka kuthathelwe ukunciphisa ubunzima nokuhlambulula umzimba. Ingcamango yalo mxube ifana netyuwa, yinto enzima kakhulu. Esinye isahlulo esihlanjululwe sinomgca wetyuwa ulingana neepuni ezilishumi, kodwa ungesabi. Le ngxowa yetyuwa apho umzimba ufuna ukucaphuka kwamathumbu kunye nokukhululwa kwesitulo.
Ngesinye isikhathi umntu ulahlekelwa ngumyinge weekhilogram ezimbini. Kodwa kunye nokulahlwa komzimba kwizinto eziyimfuneko ebalulekileyo, izinto ezincedo ziphuma emzimbeni, kwaye umntu uqala ukuziva utywala, ukulala nokulahlekelwa ngumdla . Ngexesha lokumkela kuyinqwenela ukuyeka i-shishini ebalulekileyo kunye neentlanganiso kwaye uzame ukungadli. Ukuba kunokwenzeka, lungiselela umhla wokukhulula kwi-kefir okanye ngamanzi. I-Magnesia yokulahleka kwesisindo ichaphazela umzimba ngendlela enokutya kunye nokutya okunzima ayifuni ngokusemthethweni.
Ubhavu kunye nomagnesia ukulahleka kwesisindo
Le nkqubo ithatha ixesha, ubuncinane kwiminithi emine. Ngokutsho kweengcali, imizuzu engama-20 yokuqala emanzini kunye nomagnesia iya kuhlambuluka umzimba kunye nokuhoxiswa kweetekisi. Ngalo lonke ixesha, isikhumba sithatha i-microelements ezisebenzayo kunye namavithamini. Amanzi kwisitya sokuhlambela kufuneka abe ngumshushu wokushisa, kwaye ngaphezu kwento esebenzayo, ungongeza ezimbini iiglasi ze-baking soda emanzini. Oku kuya kwenza ulusu lube lula kwaye lufaka isandla ekutshiseni kwamafutha . Ukuze ube yiphunga elimnandi kwindawo yokuhlamba ungongeza:
- isinki somhlaba;
- i sinamoni;
- isinki.
Nangona kunjalo, kubhebha kunye ne-magnesia kukho inzuzo kunye nengozi. Iimpawu ezintle zibandakanya iimpendulo ezivakalayo. Ukuthintela imeko elolo hlobo, uvavanyo oluvakalayo emva kwesandla lunconywe ngaphambi kwenkqubo. Ezinye iipropati ezingafanelekanga zazingakhange ziphawulwe, ngokubhekiselele kumacandelo okuhlamba.
Magnesia kwi-ampoules ukulahleka kwesisindo
Indlela yesibini yokuthatha i-magnesia ekulahlekeni kwesisindo - i-ampoules. Olu khetho lulungele ngakumbi, luncedo kwaye lwanamhlanje. Ukuxinwa kwetyuwa kule fomu kungaphantsi koko, ngoko ndibacebisa ukuba bathathe amaxesha amabini ukuya kwethathu ngosuku ngemiphumo emihle yokuhlambulula. Ampoules aphazamise i-taste buds, ngokungafani namanzi, ahlanjululwe nge powder.
Oogqirha banquma ukuba i-buloule yokuqhaqha. Ukusetyenziswa kwe-magnesium ekunciphiseni kufuneka kulawulwe kwaye akukho mfuneko ukuba i-overdose ivumeleke. Umzimba unokulahlekelwa izinto ezininzi ezincedo kunye nokutya okunye kunokubangela ukuhanjiswa, isicathulo kunye nentlungu. Inkqubo yokumkelwa ayikho ngaphezu kweyinye iinyanga ezimbini.
Ukucoca amagnesia ekulahlekeni kwesisindo
Ukulahla okunjalo kwindleko engaphezu kwemfuneko kubalulekile ukukhathalela ngaphezu kokusondeleyo. Izondlo zikholelwa ukuba i-magnesium nge powder yokulahleka kwesisindo ayiyi kunceda ukufikelela ekujoliswe kuyo, amanqatha akayi kuhamba, kodwa umzimba uya kuba buthathaka. Ubunzima buhamba ngokucoca kunye nokugqithiswa kwamathambo. Kuphela emva koko, unokuya ekudleni kwaye kukule meko, iipounds ezilahlekileyo aziyi kubuya, kodwa ziya kuqhubeka zihamba. Abanye abesifazana basebenzisa i-magnesium sulfate kanye ngeveki kwaye banciphise kakhulu umzimba, kodwa le ndlela ingabhubhisa i-digestive tract ize ibe negalelo ekuphuhlisweni komhlaza.
Magnesia ukulahlekelwa isisindo - njani ukuthatha?
Ukuba awudidekanga ngezilumkiso kunye nengozi emzimbeni, kwaye usenokugqiba ukunciphisa umzimba kumagnesia, ngoko kufuneka uhambelane nemithetho ethile nemimiselo. Ukuqala, kubalulekile ukukhumbula ukuba awukwazi ukuwasela iintsuku eziliqela ngokulandelana. Ukunciphisa ubunzima bokunciphisa ubunzima bethintela amantombazana ukuba angene kwakhona njalo njalo. Ityuwa ye-magnesia yokulahlekelwa kwesisindo ayibangeli ukulamba kwaye ayifuni ukutya. Ukuntuleka kolawulo kungakhokelela esibhedlele esibhedlele. Umyalelo wosuku uqulethe izinto ezilandelayo:
- Ngobusuku ngaphambi kokuba athathe i-eneme encinci kunye nokongezwa kwe-20-30 gram yezinto.
- Endaweni yesidlo sasekuseni, sisela iglasi yamanzi ngejisi lemon.
- Emva kweeyure ezimbini ungasiphuza i-magnesium sulfate.
- Ngethuba lemini kunokutya okulula kuphela.
Magnesia - ingozi
Nangona i-magnesia eyomileyo yokusetyenziswa kwesisindo isetyenziswe rhoqo, kunzima ukuba inyama ilahleke ingozi. Nangona ukugcoba kwethu kufuna ukuhlanjululwa, sinokukwenza ngokukhawuleza. I-Magnesia ingabangela intloko, iinguqu kwixinzelelo legazi, ukuhla kweqondo lokushisa, ukuhlanza, isisongulu, intlungu kunye neentsholongwane entliziyweni. Iimpawu ezinjalo zivame ukuvela ngosuku olulandelayo emva kokuthatha i-magnesium, kungekhona wonke umntu. Konke kuxhomekeke kummandla ngamnye womzimba womntu.