Kukho ukhetho olubanzi lweendlela zokucebisa ukutya kwakho kunye nezinto ezincedo kunye nezinto ezilandelelanayo, kwaye ngexesha elifanayo ukuphucula i- metabolism - ioli ye-lard yokulahleka kwesisindo ithathwa nje kuphela. Ngokuqinisekileyo, ayikwazi ukubizwa ngokuba yimpiliso yokumangalisa, apho iikhilogram ziyabhubha khona, kodwa inokubaluleka kwayo.
Yintoni eluncedo kwioliphu krotikiti ebomvu?
Ioli ye-fatty is rich in acids fatty acids and vitamin E. It has a effect on the body: it accelerates ukuhlaziywa kweeseli kwaye ikhuthaza ukuhlaziywa kwendalo yonke, eyinceda ukusabalalisa umzimba kunye nokulwa ngokunyanisekileyo nokulwa neekhilogram ezingaphezulu.
Iipropati ezisetyenziswayo zeoli ebomvu ziphela-zisebenza ngokugqibeleleyo kunye kunye nesicelo sangaphandle kunye nangaphakathi.
Ioli yeLycophthali: ukuchasene
Kukholelwa ukuba ioli ebomvu yengozi ayinako ukuphazamisa nawuphi na umntu, kodwa ukuba unezifo kwisigca esiswini okanye amatye kwisibindi kunye neentso, kufuneka uxubushe ngaphambi kokuba usebenzise kunye nodokotela.
Ukunciphisa ioli yobunzima bokulahleka kwesisindo: isicelo
Faka i-red-tailed encinci ngeendlela ezahlukeneyo.
Endaweni, ungasebenzisa ioli ukulwa neselulite - umzekelo, nge-massage ekhutshiwe okanye enobumba. Olunye ukhetho ukuwisa amaconsi ambalwa kwi-cream yakho yomzimba rhoqo, oku kuya kukuvumela ukuba uvuselele iiseli zesikhumba ngokugqithiseleyo. Faka isicelo sikhilimu rhoqo emva kwetawa, othabatha emva koqeqesho okanye i-gymnastics.
Ungakulibali ukuba le nto ibhotela, kwaye ngexesha lokumkela kwakho kufuneka unciphise okanye unqume ukutya ukutya okunamafutha, i-sausages, ukutya okukhawuleza, iigwele, iigwele, ii-oyile kunye neentshizi. Ukuphucula umphumo wokulahlekelwa ubunzima, kucetyiswa ukuba uthathe njengesiseko sokutya okunamafutha aphantsi, iimveliso zobisi kunye nemifuno.