Ewe, emva kokubeleka abaninzi besetyhini, akubi kakhulu ukuzijonga ngeso sibuko ngenxa yokulahleka okukrakra komzimba wesibini ohloniphekileyo. Ngeengxaki ezintsha kunye noxanduva, ngezikhathi ezithile, unokwazi ukulibala malunga nalo, kodwa sisenokukucebisa, ngokukhawuleza ukuba ukhumbule ngempilo emva kokubeleka.
Xa kunokwenzeka?
Umbuzo wokuqala owenziwe ngabafazi abanenkathalo kumgqirha xa unokuqala iiklasi zokufunda emva kokubeletha. Apha, izimvo ziyahlukana kwaye, ngokusemgangathweni, into yonke incike kuwe nakubomi bakho ngaphambi nangesikhathi sokukhulelwa.
Abafundi be-Gynecologists batusa ukuqala iiklasi zeempilo 6 kwiiveki emva kokuzalwa, emva koviwo lokuqala, xa ugqirha uya kuqinisekisa ukuba yonke into iyahlelwa.
Kodwa ukuba ibhinqa ligcwele amandla kwaye lide likhulule imizuzu yokuzimelela-unokuqala ngokuphepha ngokusebenza ngokukhanya kunye namanqaku okulula. Ukuhamba nomqhubi kuyabalwa njengempilo.
Ukuba ngexesha lokukhulelwa uqeqeshelwa ekugqibeleni - unokukhawuleza uqalise kunye nemithwalo yangaphambili. Kodwa ukuba ushiye ngokupheleleyo le midlalo kwiinyanga ezili-9 ezedlulileyo, ifom iya ku funeka ibuyiselwe kancane kancane.
I-tab kuphela ibhukuda. Kwiiveki zokuqala ngamanzi, unokuhambisa isifo.
Ukuzivocavoca
Siza kujongana nomgcini ophantsi- kwindawo eyinkxalabo emva kokubeletha.
- Siya kufuna i-arhente enzima, umzekelo, ibhotile yamanzi kunye ne-bandage yokubopha ibhotile. Imisongo kufuneka ifakwe i-criss-cross, kwaye ibophe ibhotile ngaphezulu kweenyawo. Sicinezela umqolo osezantsi phantsi, sicinezela esiswini ngasemva, oko kukuthi, sithatha isisu njengokungathi sifuna ukuyicinezela emthonjeni. Izandla zibeka phantsi kweentsimbi. Siphakamisa imilenze kwinqanaba le-90 ⁰ kwaye ungabathobeli ngokupheleleyo phantsi. Ekukhuphukeni kuthatha umoya, ukuhlahla - ukuphuma, isisu kufuneka sinyanzeliswe, ngaphandle koko awuyi kusebenza ngcinezelo, kodwa nge-inertia.
- Yishiye imilenze ephakanyisiwe ngephambili, iphose ekhanda, ikhuphe i-pelvis ukusuka phantsi.
- Siphumula ngaphandle kokunciphisa imilenze yethu emgangathweni.
- Sidibanisa iimbambiso ezimbini zokuqala: siphakamisa imilenze yethu siyilahle ngaphaya kwentloko, ngoko siyanciphisa ukuphela kwaye kwakhona - ukuphakamisa kunye nentloko.